Mediterranean Vegetable & Fish Stew | Easy & Healthy One-Pan Recipe
EPISODE 642 - How to Make a Mediterranean Vegetable & Fish Stew | Guisado Mediterraneo de Verduras y Pescado
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CIOPPINO (The Perfect Dip for Crusty Bread)
Cioppino might be the best dip for your bread to ever exist. Make it for a group of friends or just make a batch for yourself and revel in what a good cook you are.
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6.75qt LE CREUSET DUTCH OVEN:
--RECIPE--
▪125g or ½ white onion, small diced
▪75g or ½ medium bulb fennel, small diced
▪4-5 garlic cloves, minced
▪Olive oil
▪Salt
▪1lb/.5kg shell-on raw wild shrimp, shells removed and reserved for stock
▪1box/900-1000g(mL) chicken stock
▪1 bottle/240g(mL) clam juice
▪Chile flake
▪200g or ¾-1c dry white wine
▪800g/28oz nice whole peeled canned tomatoes, pureed
▪1lb/.5kg mussels, rinsed, beards removed (any broken/open mussels discarded)
▪1lb/.5kg fresh atlantic cod, cut into 1”/2.5cm chunks and salted before cooking
▪.5lb/225g squid tubes and tentacles, sliced
▪Pinch sugar
▪Black pepper, chopped parsley, additional olive oil, to garnish
▪Plenty of good crusty bread for dipping
Into a medium sauce pot, add the shells from 1lb shrimp, stock, and clam juice. Bring to a simmer and continue simmer over medium low for about 15min.
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Heat a large heavy bottomed pot over medium. Add very generous squeeze of olive oil (it should almost coat the bottom fo your pot. To that, add onion, fennel, and garlic and a large pinch of salt. Stir and sweat over medium for 4-5min.
Add pinch of chile flake to veg. Allow chile flake to cook and infuse the oil for about a minute, then add in wine. Bring wine and veg to a simmer and continue to cook for 2-3 more minutes or until wine is mostly evaporated.
Add in all of the strained liquid from your shrimp-clam stock (discard shrimp shells). You should be adding about 1200g/mL here. If you don’t have enough, add additional chicken stock or water. Stir in pureed tomatoes. Increase heat to medium high, bring to a boil. Continue to simmer and reduce for approx 15min by about 15-20%.
Taste base for seasoning. Add salt and pinch of sugar if needed to balance acidity.
Reduce heat to low then drop in cod, shrimp, and squid. Gently move with a spoon to ensure everything is spread evenly and submerged before adding in mussels and snuggling them into the base to submerge. Bring to a simmer, cover, and allow to poach for 3-4 mins.
Very gently stir the seafood. Continue to cook if mussels aren’t yet fully open. When mussels are fully opened and the rest of the fish is opaque, it’s done! Discard any mussels that didn’t open during cooking.
Ladle into a bowl, garnish with black pepper, olive oil, and minced parsley, and enjoy with crusty bread.
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????MUSIC:
EPIDEMIC SOUND. Free trial available at:
#cioppino #seafood
CHAPTERS
0:00 Intro
0:30 The base - aromatics
4:00 The seafood components
6:12 Adding the seafood to the base
7:11 call me Lord B-man (Established Titles ad)
8:27 Finishing the cioppino
10:03 Let’s eat this thing
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How to make a Greek Fish Stew with Jamie Oliver's Tefal Hard Anodised Cookware
Jamie Oliver uses his Tefal Hard Anodised Professional Cookware Set to make a delicious Greek Recipe: Aegean Kakavia (Beautiful Fish Stew). A traditional Greek fishermen's stew. To discover more about Jamie Oliver Cookware, visit the website:
Seafood Stew Recipe Easy
Print the Recipe:
Seafood Stew, this is one absolutely delicious recipe, flavor on top of flavor. It’s quick and easy not a heavy meal it won’t weigh you down and Keto friendly. For those of us who enjoy soups and stews add this to your collection. Be sure to use it and share.
SEAFOOD SOUP | recipe
1 lb large shrimp
4 lobster tails
6-8 muscles
1lb Dungeness crab legs
1 tbsp old bay seasoning
1 tsp black pepper
use as much of these as you like
plantains
sweet potatoes
eddo root
cassava/yucca
carrots
sweet corn
okra
Chopped onions
Chopped garlic
thyme
Chopped green onions
2 habernero peppers
3 tbsp butter
1 tbsp complete seasoning
1 tsp black pepper
2 packs pumpkin soup mix
8 cups hot water
1 cup coconut milk
dumpling recipe:
link to my All-purpose seasoning..
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Easy Fish Stew Recipe ~ How to Make Healthy Cod Fish Stew Recipe
This fish stew recipe is easy and healthy. Learn how to make a delicious fish stew using cod fish. You can use hallibut or haddock or another meaty fish for this recipe. This fish stew has great flavors and you can have it ready in 30-40 minutes. Enjoy.
#fishstew #fishrecipes #stewrecipes #healthyrecipes #easydinnerideas #codfish #codrecipes #recipes #tesscooks4u
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How to Make Easy Cajun Fish Creole ~ Cajun Seafood Creole Recipe
Seafood ~ Fish Recipes by Tess Cooks4u
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How to Make Fish Stew
INGREDIENTS:
1 pound cubed cod
1 diced onion
2 stalks diced celery
3/4 cup diced carrots
1 finely diced seeded jalapeno (optional)
4 cups chicken or vegetable broth or seafood stock
1 large can diced tomatoes
4 cloves minced garlic
1/4 cup fresh chopped parsley
1/2 tsp. oregano
1/2 tsp. basil
1/2 tsp thyme
2 bay leaves
juice 1/2 lemon
salt and pepper
extra virgin olive oil
In a pan on medium heat add olive oil, onions, celery and carrots.
Cook and stir for 3-4 minutes
Add jalapeno (optional), salt and black pepper. Cook and stir for 2 minutes.
Add minced garlic and spices. Cook and stir for 1 minute.
Add chopped parsley and tomatoes. Stir to combine.
Turn heat up to medium high. Add broth and bay leaves.
Bring to a boil, reduce to simmer, cover and cook for 15-20 minutes.
Add squeeze of lemon and fish. Gently stir.
Bring up to boil, cover, turn off heat and let rest for 5-10 minutes.
Serve and enjoy.
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