How To make Low Fat Seafood Stew
Ingredients
1
each
garlic, clove
1/2
teaspoon
thyme, basil or oregano
1/2
each
onion, chopped
1/4
pound
cod, or other white fleshed firm fish, cut into 1 inch cubes
2 1/2
cup
tomatoes, canned, chopped, with liquid
1/4
pound
scallops, 1 inch pieces
1
each
whole bay leaf
1/4
pound
shrimp, raw, cleaned
1
cayenne pepper, pinch
1
salt, to taste
1
pepper, to taste
1/8
teaspoon
fennel seed, optional
Directions:
Combine tomatoes, garlic, onion, and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.
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Welcome to Angie's kitchen. Today we're making a portugese style fish stew with Hake, Andouille Sausage, and Chickpeas. You can print the recipe from my blog. Enjoy!
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Mediterranean Vegetable & Fish Stew | Easy & Healthy One-Pan Recipe
EPISODE 642 - How to Make a Mediterranean Vegetable & Fish Stew | Guisado Mediterraneo de Verduras y Pescado
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Low Calorie Shrimp Stew
This is a recipe with no preservatives and it has a less calorie value. Hope you enjoy!
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Fish Stew Recipe - With Mixed Fish & Prawns - Recipes by Warren Nash
For a simple stew recipe that’s packed full of fresh flavours, you must try my Fish Stew Recipe. It’s made with fresh mixed fish and prawns to really get your taste buds going.
If you’re looking how to make fish stew with Korean, Indian or Nigerian flavours, this is a great base to start with.
Get the directions for my Fish Stew Recipe on my website:
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Ingredients (Serves 4 | Prep time: 20m Cooking time: 40m | 327 calories & 9.6g fat p/serving):
- 2 Onions
- 2 Garlic Cloves
- Oil (to fry)
- 1 Fish Stock Cube
- 500g Potatoes
- 150g Pre-cooked Prawns
- 350g Fresh Mixed Fish
- 100g Broccoli
- 100g Sweetcorn
Low Calorie Seafood Stew | MAGGIE IMBERT
THE INGREDIENTS:
100g carrots
100g leek
1 shallot
150g tomato sauce ( homemade tomato sauce click the link how to make tomato sauce )
120g potato
1 cloves garlic
1/2 cup wine
1 cup vegetables broth
2 leaves laurel
#lowcarb #seafoodstew #cooking
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This video not be taken as medical advice better consult with your Professional Dietitian
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Brazilian Fish Stew - How to Make a Moqueca-Style Fish Stew
Learn how to make a Brazilian Fish Stew! Go to for the ingredient amounts, more information, and many, many more video recipes! I hope you enjoy this easy Brazilian Fish Stew recipe.