1 c Sunflower seeds, ground 1/2 c Cornmeal 1/2 c Nutritional yeast 3 ts Parsley 1 1/2 ts Basil 1 ts Thyme 3/4 ts Sea salt 1/2 ts Sage 1/4 ts Sea kelp
OTHER INGREDIENTS:
1 c Potato, finely grated 1 1/3 c Water 1/4 c Sunflower oil 2 tb Tamari 3 ts Horseradish, prepared Mix the dry ingredients together in a bowl. Grate the potato and rinse it thoroughly to remove excess starch. Squeeze and drain it after rinsing. Add the remaining ingredients in the order given, stirring in the potato last. Mix well. Preheat the oven to 375F. Generously oil a 9" glass pie plate and scoop in the pate mixture. put in the oven and immediately turn the heat down to 350f. Bake 35-45 minutes until well browned. Let the pate cool 1-2 hours and then chill it thoroughly before serving to set it completely. It may be reheated later if desired. It is tasted when served at room temperature. Enjoy the pate as an appetizer, snack or protein main dish. May be served on crackers or bread. Great for picnics, lunches or parties. Keeps 7 days refrigerated or may be frozen into pie wedges. Jeanne Marie Martin, "Vegan Delights: Gourmet Vegetarian Specialities" Posted by Anne MacLellan
How To make Easy Sunflower Pate's Videos
Sunflower Seed Pate Taster
Raw vegan sunflower seed salad
Easy Sunflower Seed Pate in Collard Wrap Recipe
Easy Sunflower Seed Pate in Collard Wrap Recipe
Ingredients:
2/3 cup raw sunflower seeds
water to cover
1 large celery rib
1/4 cup extra-virgin olive oil
1 large lemon, zested and juiced
2 teaspoons dried thyme
1 large clove garlic, peeled
1/2 teaspoon ground black pepper
1/4 teaspoon sea salt
1 collard green leaf, rib removed, or more to taste
Directions:
Place sunflower seeds in a bowl and add enough water to cover; soak for 8 hours. Drain.
Blend sunflower seeds, celery, olive oil, lemon zest, lemon juice, thyme, garlic, black pepper, and sea salt in a food processor or blender until pate is smooth. Spread pate onto collard green leaf.
Nutrition
Calories: 563 kcal 28%
Fat: 53.1 g 82%
Carbs: 19.6g;6%
Protein: 11.7 g 23%
Cholesterol: 0 mg 0%
Sodium: 260 mg 10%
Based on a 2,000 calorie diet
An Amazing Sunflower Seed Pate
AN AMAZING SUNFLOWER SEED PATE Tastes just like fish pate, only it's vegan. You can serve it as a sandwich spread (goes great with fresh tomatoes, red peppers and cucumbers) or as a dip... this is so good you will end up putting it on top of everything ;)
FULL RECIPE:
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Sunflower pate with Zucchini rolls
Sunflower pate with Zucchini rolls
Raw Sunflower Pate Recipe
This is a raw sunflower pate that is delicious with vegetables....enjoy!
Raw Vegan Sunflower Seed Pate - short version
Clips from my 2010 video Raw Food Recipe: Not Tuna Pâté
Ingredients: 1 Cup soaked sunflower seeds 1/2 Cup soaked almonds 4 TBSP water 3 TBSP minced celery 2 TBSP minced onion 2 TBSP minced parsley 2 TBSP lemon juice 1 Pinch sea salt
Add the first three ingredients to a food processor Process until smooth Transfer it to a mixing bowl Add the remaining ingredients Stir it up until it's all mixed together Enjoy!
Note: I like to make a big batch of this keep it in my fridge and use it for other things - spreading on flax crackers - using in veggie Rolls - stuffing bell peppers