1 c Sunflower seeds, ground 1/2 c Cornmeal 1/2 c Nutritional yeast 3 ts Parsley 1 1/2 ts Basil 1 ts Thyme 3/4 ts Sea salt 1/2 ts Sage 1/4 ts Sea kelp
OTHER INGREDIENTS:
1 c Potato, finely grated 1 1/3 c Water 1/4 c Sunflower oil 2 tb Tamari 3 ts Horseradish, prepared Mix the dry ingredients together in a bowl. Grate the potato and rinse it thoroughly to remove excess starch. Squeeze and drain it after rinsing. Add the remaining ingredients in the order given, stirring in the potato last. Mix well. Preheat the oven to 375F. Generously oil a 9" glass pie plate and scoop in the pate mixture. put in the oven and immediately turn the heat down to 350f. Bake 35-45 minutes until well browned. Let the pate cool 1-2 hours and then chill it thoroughly before serving to set it completely. It may be reheated later if desired. It is tasted when served at room temperature. Enjoy the pate as an appetizer, snack or protein main dish. May be served on crackers or bread. Great for picnics, lunches or parties. Keeps 7 days refrigerated or may be frozen into pie wedges. Jeanne Marie Martin, "Vegan Delights: Gourmet Vegetarian Specialities" Posted by Anne MacLellan
How To make Easy Sunflower Pate's Videos
Raw Food Sunflower Pate
by Elizabeth Kapadia, PhD, GWAH Healing Way Institute, Inc. A healthy delicous pate made from sunflower seeds.
Barbequed Sunflower Pate
Master Live Food Chef Chaya-Ryvka uses products from Living Tree Community Foods to create barbequed sunflower pate.
SUNFLOWER SEEDS & CILANTRO PATE
Learn how to make a simple plant based nut free pate
EASY Vegan Pate Recipe | The Edgy Veg
In today's video I make an easy VEGAN PATE at home using simple ingredients. It's perfect as a dip on a charcuterie board or as a spread on sandwiches. I think this one is a huge winner! What do you think? What are your favourite ways to eat pate?
Find the recipe for this easy vegan pate here on my blog:
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Staying Healthy with Refrigerator Staples: Sunflower Seed Pate
Hungry when you get home? Try one of Chef Jenny's favorite recipes.
Dilly Sunflower Seed Dip is perfect for crackers and veggies at your next party. Soaked, raw sunflower seeds are the star of this hearty nut-free vegan dip.