Easy Eggplant Salad Recipe
Ingredients:
6 medium eggplants
2 cloves garlic, minced
3 tablespoons olive oil
1/4 cup balsamic vinegar
2 tablespoons sugar
dried oregano
basil
salt and pepper to tast
Directions:
Preheat oven to 350 degrees F (175 degrees C). Pierce eggplants several times with a fork, and place on a baking sheet.
Bake in the preheated oven for 1 1/2 hours, or until completely softened. Cool completely. Remove skin and chop fine. Transfer to a large mixing bowl, and set aside.
In a skillet, cook garlic in 1 tablespoon of oil over medium heat until lightly browned. Transfer to a small bowl. Stir in the remaining 2 tablespoons oil, the vinegar, sugar, oregano, and basil until well blended and sugar is dissolved. Pour over the eggplant, and toss to coat. Season to taste with salt and pepper, and toss again. Cover and refrigerate for at least one hour before serving.
Nutrition
Calories: 165 kcal 8%
Fat: 5.8 g 9%
Carbs: 28.3g;9%
Protein: 4.1 g 8%
Cholesterol: 0 mg 0%
Sodium: 159 mg 6%
Based on a 2,000 calorie diet
Charred Eggplant Salad - Easy and flavorful way to prepare grilled eggplant
#glutenfree #lowcarb #keto #paleo #vegetarian #vegan
Skip the cheese and the tahini and let the eggplant be the star of the show! Charring eggplant on the grill brings out the unique savory flavor of the eggplant. The preparation is easy and you can keep the salad in the fridge for several days. Great make ahead dish.
Ingredients:
2-3 medium or large eggplants
1 clove of minced garlic
Parsley or cilantro
Olive oil
Lemon juice
Salt
Pepper
Method:
Grilling - Puncture the eggplants with a fork or a knife. Grill on medium/high for 40-60 min depending on the size of the eggplant. Turn over after 20min. Eggplant is ready when collapses and skin blackens. Let them fully cool down.
Assembly - peel and scoop out the flesh. Rough chop the flesh and add all of the above ingredients. Put it in the fridge for 1-2hrs or overnight, and enjoy!
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Lentil and roasted eggplant salad - Healthy & Fresh Lentil Salad Recipe
#salad #saladrecipe #salads #lentilrecipe
Full written recipe + step-by-step photo recipe Link:
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Ingredients :
2 medium - Eggplant (Diced)
1 cup - Green lentil (soaked)
1 cup - Broccoli florets
100 gm - Spinach leaves
7 pieces - Cherry tomatoes (cut in halves)
1/2 cup - Green bell pepper (chopped)
1/2 cup - Coriander leaves ( chopped)
2 stick - Celery sticks
3 tbsp - Lemon juice
1 tsp - Black pepper powder
Salt to taste
1 - Bay leaf
1 Glass - Vegetable broth
2 tbsp - Dijon mustard
1 tbsp - Dried Rosemary
1/2 cup - Vegan Feta cheese
Water as required
3 tbsp -Olive oil
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BZ Recipes: Eggplant Salad
Bring the flavors of Ikaria, Greece into your home with our Blue Zones eggplant salad. This fresh and filling recipe is flavored by herbs you can grow in your garden and makes a great end-of-summer main course or side dish.
Full recipe here:
Music, used with permission, by Sexy Delicious:
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