How To make Fava Bean Burgers
1 c Multi grain oats
1/8 c Bran
1/4 c Wheat germ
1/3 c Dry potato flakes
3/4 c V-8 juice
1 Egg
1 cn Fava beans - 19 oz. drained
1 c Carrots; shredded
1/2 c Onion; finely chopped
1/4 c Green pepper; finely chopped
SPICES (REGULAR OPTION:
1/8 ts Garlic powder
1/8 ts White pepper
1/4 ts Oregano
1/4 ts Basil
1/4 ts Rosemary
1/4 ts Ground sage
4 ds Tabasco
Place Oats, potato buds, bran, wheat germ in bowl and mix with the V 8. Let stand for 15 minutes. Stir in egg and spices. Drain Fava beans, place in small bowl and mash with a fork. Mix vegetables, oat mixture and beans in medium bowl until well blended. Press firmly into 1/4 lb hamburger press. Lightly oil non stick fry pan and fry over med heat (325 if using electric fry pan) for approximately 8 minutes per side or until browned and crisp. Place on cake rack over cookie sheet and bake for 20-30 minutes so inside of burger gets set. Or make thinner burgers. Cool, wrap individually, freeze. Spices can be changed to Cajun, Indian, Italian, Mexican Adapted from recipe of Elizabeth Rodier == Courtesy of Dale & Gail Shipp, Columbia Md. ==
How To make Fava Bean Burgers's Videos
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4 Levels of Veggie Burgers: Amateur to Food Scientist | Epicurious
Presented by Lightlife™ | We challenged chefs of three different skill levels - amateur Stephen, home cook Gabrielle, and professional chef and cookbook author Louisa Shafia - to make us their best veggie burger. Once each of them had completed their meatless masterpiece, we asked food scientist Rose to explain the choices they made along the way - both good and bad. Which of these veggie burgers would you choose as a healthful alternative?
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Vegan Adzuki Bean Burger
I normally put the calories in the video but I forgot to and I'm not sure how to edit it yet. LOL....
The whole recipe has just about 415 Calories. That makes it about 103 Calories per burger (not counting your bun and whatever you use as toppings)... Hope you enjoy! Let me know how you like them if you make them!
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One Can of Chickpeas Could Change The Way You Think About Burgers
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I've been trying to find creative ways to get some great tasting veggie burgers that don't break the bank! I mean veggie burgers are great.... you don't always need a beef tasting burger when you can have a super flavorful vegan veggie burger and the best part is.. you can make the cheese, sauce, and burger using 1 can of chickpeas!! So lets grab our can of beans and lets go!
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Faba Bean Protein: Serious Thickening Power. WTF - Ep. 190
What role does a plant protein play in modern cooking? This week Scott and Janie delve into the faba bean protein, and how its unique viscous properties can be used in way more than just our awesome plant-based meats. We find just how well faba bean protein holds up in a gluten free, keto tempura batter as well as a plant-based remoulade... on this week's WTF
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Faba Bean Protein Concentrate:
Guar Gum
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Methocel E4M
I'm Free Baking Powder
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Plant-Based Remoulade
Gluten Free, Keto Tempura Batter
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WTF - DIY Plant Based Ground Meat
WTF - Plant Based Sausage
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5 ingredient Vegan Friendly Red Bean Burgers
These Red Kidney bean burgers are easy, quick and cheap to make. Ideal for new vegans, new vegetarians, meat free Monday and Less meat meals.
Budget shopping? These are for you. New to Beans these are for you. Basic cooking these are for you. Raiding your cub boards before pay day? YES ???? these are for you.
You get the drift ????
5 Ingredient Bean burgers
????
What you need:- ( But check the subs list)
One tin of any beans
Quinoa 200g or 2/3cups
Oats 1/3 cup or 100g
Any Spices- We used 1tsp of Garlic Granules, Smoked Paprika, Ground cumin and Chilli
Optional roll, pitta, or sandwich thin
Subs:
Beans- Use any beans you have either tinned or dried. If using dry soak overnight and add about 400g soaked weight.
Quinoa- I have only used quinoa as a complete protein plus its a gluten free example. You can use rice, couscous, millet, buckwheat so anything you have.
Oats- You need a binder to keep the ingredients together as this is egg free. We suggest using either Oats or Bread. One large slice of bread should be enough. Stale or old bread is great
Spices- Now this is a guide. As you know spice is a personal thing so you can add what your favourite's are. The herb blend i used is loved by my whole family so this is what i am recommending. The spice level in mild.
Additional:-
We always have our oats mixed with seeds so you will notice that there is seeds in this recipe. This is optional BUT it does give a good added protein boost.
Method:-
Cook Quinoa
Rinse beans
Add everything to blender
Make in to shapes
( They make good sausages or meatballs too)
Fry with Oil or Fry light for 4 minutes a side and serve.
How to Serve:-
You can make them as burgers and add a roll or in a sausage shape for hot dogs. I like them made in to balls and served with salad and potato wedges.
Tag us in once you have made them and we will share it to all our followers @trylessmeat
#vegan #beanburger #trylessmeat #kidneybeanburgers #cheap