How To make Fillet Of Sole with Broccoli
1/4 c Butter or margarine
1/4 c Unsifted all-purpose flour
1 t Salt
1 t Dried tarragon leaves
1/8 t Pepper
1 c Milk
1/4 c Dry white wine
1/4 c Water
20 oz Frozen chopped broccoli
2 T Lemon juice
32 oz Frozen flounder fillets,
-thawed Lemon juice Salt and pepper 2 T Parmesan cheese.
1. In a medium-sized, heat-resistant, non-metallic bowl, heat butter in
Microwave Oven 1 minute or until melted. 2. Add flour, salt, tarragon leaves and pepper. Stir until smooth. Add
milk, a little at a time, stirring after each addition Heat, uncovered, in Microwave Oven 4 minutes or until thickened and smooth. 3. Stir in wine. Heat, uncovered, an additional 2 minutes in Microwave
Oven. Set sauce aside. 4. In a deep, 1 1/2-quart, heat-resistant, non-metallic casserole place 1/4
cup water and chopped broccoli. Heat, covered, in Microwave Oven 3 minutes. Stir. Heat, covered, an additional 3 minutes in Microwave Oven or until broccoli is heated through Drain excess water. 5. Add 1 cup of sauce and 2 tablespoons lemon juice to cooked broccoli,
mixing gently to combine. 6. Brush fillets with lemon juice and sprinkle with salt and pepper, to
taste. 7. Arrange fillets in a 3-quart, heat-resistant, non-metallic baking dish,
with fillets overlapping. Spoon broccoli mixture around the edge of fillets. Spoon remaining sauce over fish. 8. Heat, uncovered, in Microwave Oven for 9 minutes. Sprinkle Parmesan
cheese over top of fish and heat, uncovered, an addi- tional 5 minutes in Microwave Oven or until cheese is melted.
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Grilled Fish with Lemon Butter Sauce | Pan Fry Fish | Easy Cooking | Healthy Cooking | Chef Ashok
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400 gm boneless fish
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salt to taste
1/2 tsp black pepper crush
1 tsp all purpose flour
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2 tbsp olive oil
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steam brocolli
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LEMON BUTTER SAUCE / TIPS TO PREVENT SPLIT / SAUCES RECIPE
Learn how to make lemon butter sauce! This lemon butter sauce is delicious served with seafood like salmon ,prawns or chicken.
FRESH SEAFOOD➡️ a perfect sauce. any fresh fish like salmon, tuna ,seabass ,swordfish ,cod.
SHELL FISH➡️ Prawns , Lobster ,shrimp, Scallops , crab.
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Leaning how to make delicious sauces is a great skill to have.
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The Easiest Restaurant-Style Spring Onion Ginger Fish 姜葱鱼片 Chinese Stir Fried Soy Sauce Fish Recipe
In this mouthwatering YouTube video, we bring you the delightful flavours of Chinese cuisine with our recipe for Stir-Fried Fish with Ginger and Spring Onion. The fish fillets are infused with the aromatic combination of fresh ginger and spring onion in the stir-fry sauce, providing the perfect balance of savoury and sweet flavours. Don't just imagine how good this dish is, grab your wok and cook it for yourself. In case you don't want to deep-fry your fish, scroll down to the end of this description for a simplified version of our Spring Onion Ginger Fish recipe. Happy cooking!
See the ingredient list below for your easy reference.
Hope you can recreate this yummy recipe in the comfort of your home. Happy cooking!
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The Easiest Restaurant-Style Spring Onion Ginger Fish 姜葱鱼片 Chinese Stir Fried Soy Sauce Fish Recipe
Ingredients:
Serves 3 - 4 pax
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Marinated fish
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420g mackerel fish fillet (salmon, grouper or snapper can also be used)
A few dashes of white pepper
1 teaspoon salt
2 tablespoons water
1.5 tablespoons cornflour
Other ingredients
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1 thumb-sized young ginger, julienned
1 medium-sized red onion, cut into wedges
2 - 3 stalks of spring onion (add the stem first)
4 cloves garlic, chopped
180ml water
1.5 tablespoons oyster sauce
1.5 tablespoons light soy sauce
1.5 tablespoons premium dark soy sauce
1.5 teaspoons sugar
Some cornstarch solution
1 tablespoon Chinese cooking wine (Shaoxing Huatiao wine)
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Don't know where to get the ingredients or don't know how they look like? See the links below.
Oyster sauce
Light soy sauce
Premium dark soy sauce
Chinese cooking wine
White pepper
Cornflour
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Want to buy the kitchen tools like the ones we used in the video? Check out what we found online that you might like:
Granite coated non-stick wok
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