How To make Lemon Baked Sole
4 (3-1/4 oz.) sole fillets
2 ts Diet margarine, melted
2 ts Lemon juice
2 tb All-purpose flour
2 ts Fresh parsley, chopped
1/8 ts Pepper
1/8 ts Paprika
Rinse fillets thoroughly in cold water; pat dry with paper towels, and set aside. Combine melted margarine and lemon juice in a small bowl. Combine flour, chopped parsley and pepper in a shallow container. Dip fillets in margarine mixture and dredge in flour mixture. Transfer fillets to a nonstick baking sheet, and drizzle any remaining margarine mixture over fish. Sprinkle fillets with paprika. Bake at 375 degrees F. for 15 to 20 minutes or until fish is golden brown and flakes easily when tested with a fork. NOTE: If a crisper texture is desired, broil baked fillets 4 inches from heat for 1 minute. Garnish each fillet with a lemon wedge and fresh parsley sprigs, if desired. PER SERVING: calories - 92, carbohydrate - 3 g., protein - 16 g., cholesterol - 50 mg., fat - 1 g., fiber - 0, sodium - 79 mg. -- Exchanges - 2 Lean Meat FROM: All New Cookbook for Diabetics and Their Families by the University of Alabama at Birmingham copyright 1988
How To make Lemon Baked Sole's Videos
I call this a Miracle Lemon Butter Sauce, perfect over any fish!
This sauce should be called a miracle sauce! It’s so quick to make with few basic ingredients. The taste is out of this world!
In this recipe, I used snapper fish, but you can use any white fish you like, it will be amazing. Try and avoid oily type fish such as salmon, as a butter sauce is already rich.
When making the sauce, mix it over very low heat, do not try to boil it or reheat it. It will break. This sauce is to be consumed immediately. It’s rich, glossy and creamy, and tastes delicious. Make sure you heat up your serving plates quite hot, so your fish can rest without cooling down.
I like to serve it with simple boiled potatoes. You can also use boiled or steamed rice. I love asparagus with this, but most greens will go well. Enjoy my Miracle Lemon Butter Sauce today!
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Grilled Fish with Lemon Butter Sauce | Pan Fry Fish | Easy Cooking | Healthy Cooking | Chef Ashok
Grilled Fish with Lemon Butter Sauce | Fish Fry | Healthy Dinner Recipe | Weightloss Recipe | Chef Ashok
ingredients:-
400 gm boneless fish
2 tbsp lemon juice
.50 gm butter
salt to taste
1/2 tsp black pepper crush
1 tsp all purpose flour
1/2 egg
2 tbsp olive oil
red yellow capsicum
steam brocolli
parsley
#grilledfishrecipe #fishfry #lemonbuttersauce #fishrecipe #cookingwithchefashok
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Lemon Butter Baked Cod Fish | Bake It With Love
Super tasty, buttery baked cod fish with tangy lemon that's baked to perfection! So delicious and a perfect way to cook your white fish (not just cod)!
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Ingredients! Oven Baked Fish
salt to taste
pepper to taste
1 tsp dried mustard
1 tsp smoked paprika
1/3 tsp dried pepper flakes
crackers with chopped parsley (optional)
bake on 350 degrees for 20 minutes
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Baked Sole Fillet with Rice and Lemon
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