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How To make Fish Stuffed Peppers with Orzo
8 lg Chiles, or
8 Long, slender sweet
-peppers, or 4 lg Bell peppers
1 lb Rockfish or lingcod filet
1 tb Minced garlic
1/2 ts Salt
1 tb Lemon juice
1/2 ts Ground coriander seed
Freshly ground pepper to -taste 3 tb Every day olive oil
1/2 c Loosely packed basil leaves
2 oz Orzo, rosmarino or other
-rice-sized dry pasta 3 Garlic cloves, sliced
1 1/2 c Seeded, coarsely chopped
-tomato 2 tb Extra-virgin olive oil
Roast, peel and seed the -peppers Rinse the fish, pat dry and cut into pieces to fit comfortably inside each pepper. Combine minced garlic and salt in a medium bowl and mash to a paste with the back of a spoon. Add the lemon juice, coriander, pepper and 1 tablespoon olive oil and stir to combine. Bruise 3 or 4 of the basil leaves and add them to the marinade. Add the fish pieces, toss gently to coat evenly, and marinate for 1 to 2 hours. Cook the pasta until just done, drain, and rinse with cold water. Warm the peppers (loosely covered to prevent drying) and serving plates in a low oven. Heat 2 skillets over medium-high heat, 1 for the fish (nonstick if possible) and 1 for the sauce. Remove the fish from its marinade and add it to the dry skillet. Add the remaining 2 tablespoons olive oil to the other skillet, add the sliced garlic and cook until it begins to color. Immediately add the tomatoes and pasta and toss to coat evenly. Add the basil leaves, remove from the heat, and season to taste. Spread the contents evenly on the plates and lay the peppers on top. As the fish pieces are done, tuck them inside the the peppers. Drizzle or brush the tops of the peppers with the extra-virgin oil and serve. Serves 4. PER SERVING. 320 calories, 21 g protein, 21 g carbohy-drate, 17 g fat (2 g saturated), 32 mg cholesterol, 199 mg sodium, 3 g fiber. San Francisco Chronicle, 7/15/92. Posted by Stephen Ceideberg; October 31 1992.
How To make Fish Stuffed Peppers with Orzo's Videos
How To Make Orzo Stuffed Peppers from Mr. Food
this recipe is a great way to use peppers of any kind this summer. and this one for Orzo Stuffed Peppers from Mr. Food Test Kitchen is a big plus! it has ground beef, Italian sausage, uncooked orzo pasta and your favorite colored bell peppers and the water plays a key factor in this recipe too. and let's not forget the tomato sauce! this is one recipe to really sink your teeth into. See You For More Videos!
Slimming World Syn-free Roasted red pepper, chorizo and orzo salad recipe - Free
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Serves 4
Syns per serving - FREE
low calorie cooking spray
2 large red peppers
4 small red onions,
6 x Slimming World chorizo style sausages, thawed (Slimming World food range available at Iceland
200g dried orzo pasta
2 tbsp balsamic vinegar
350g cherry tomatoes
fresh basil leaves
flat leaf parsley
salt and freshly ground black pepper
Preheat the oven to 220C/fan200C/Gas 7. Spray the base of a large non-stick roasting tin with cooking spray. Spread the red peppers and red onions over the base of the tin, season and roast for 10 - 15 minutes until beginning to soften.
Add the chorizo sausages. Return to the oven and roast for a further 15 minutes.
Meanwhile, drop the orzo into the boiling water, stir once and leave to cook for 10 minutes until just tender (al dente). Drain and tip into a large bowl and set to one side.
Remove sausages from the roasting tin. When cool enough to handle, remove and discard the skins and cut the sausages into small chunks.
Scoop one-third of the roasted red peppers into a food processor, add the balsamic vinegar, and blend until smooth. Season to taste with salt and pepper.
Stir the roasted red pepper dressing into the orzo and then fold in the roasted red peppers and onions, chorizo sausages, tomatoes, basil and flat leaf parsley. Adjust the seasoning to taste and serve straight away.
Tuna Stuffed Peppers
Print the exact recipe here:
Ingredients
olive oil
2 bell peppers
3 (5-oz) cans tuna fish packed in oil
1 red onion, finely chopped
1 teaspoon celery seeds or 1 celery stick, finely chopped or grated
5 scallions, thinly sliced
1 tablespoon capers
shredded mozzarella or gouda cheese
For the Dressing:
1/2 cup mayonnaise
2 tablespoons finely chopped fresh parsley
1 tablespoons Dijon mustard
1 tablespoon fresh lemon juice
Instructions
Preheat the oven to 425 °F, 220 °C.
Slice the bell peppers in half lengthwise and remove the seeds.
Arrange the bell peppers in a baking pan.
Drizzle some olive oil on top and season with salt and pepper.
Roast them for 20 minutes or until tender.
Combine the tuna with the dressing and toss together. Add all of the remaining ingredients except the cheese and toss together. Taste and adjust the seasoning if needed.
Fill the roasted peppers with the tuna salad and top with cheese.
Place the tray back in the oven and turn the broiler on.
Broil until the cheese has melted and is golden. About 3-4 minutes.
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The Perfect Seafood Dish for any Party...in Under 10 Minutes | Gordon Ramsay
Looking for the perfect show stopping platter for your party or family dinner? Well this week on Ramsay in 10, Gordon is taking clams, cannellini beans and a delicious toast and making the ultimate seafood party dish!
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these ITALIAN ROASTED RED PEPPERS go great on sandwiches
This week we are putting together a beautiful Italian fried eggplant sandwich but in order to make that, we need to learn how to make easy and delicious homemade roasted red peppers marinated Italian style in olive oil and garlic. The perfect condiment for our eggplant sandwich.
#RoastedRedPeppers #ItalianRecipes #NotAnotherCookingShow
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Easy Stuffed Peppers Recipe
This classic Stuffed Peppers recipe is a hearty, healthy, and flavorful recipe that the whole family will love. Colorful bell peppers stuffed with beef, rice, and tomatoes, then topped with mozzarella cheese and baked until perfectly tender, these stuffed bell peppers are the perfect weeknight dinner.
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