How To make Frozen Pumpkin Mousse
3/4 c WATER
3/4 c SUGAR
3 EGG WHITES
1 pn CREAM OF TARTAR
1 1/2 c PUMPKIN, pureed and drained
-well 1 ts PUMPKIN PIE SPICE
2 tb RUM
1 c WHIPPING CREAM, beaten until
-stiff peaks form In a heavy saucepan, boil water and sugar until syrup reaches soft ball stage (238-degrees F on a candy thermometer). While syrup is boiling, using an electric mixer, beat egg whites with a pinch of cream of tartar until stiff peaks form. With mixer running, pour hot sugar syrup into egg whites in a steady, thin stream. Continue beating until mixture is entirely cool (this may take more than 10 minutes). Fold in pumpkin and pie spice. Beat rum into whipped cream and fold into pumpkin mixture. Turn mousse into a souffle dish that has been fitted with a paper collar; freeze at least 4 hours. Remove mousse from freezer and place in refrigerator about 30 minutes before serving. Spoon into dessert dishes and serve with gingersnap cookies. From "The Hay Day Cookbook," by Sallie Y. Williams; Atheneum Food & Wine RT [*] Category 4, Topic 6 Message 3 Fri Nov 01, 1991 L.MAGEE [Linda] at 21:07 EST MM by QBTOMM and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005
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Pumpkin Mousse
Pumpkin is one of my all-time favorite flavors. It always reminds me a fall and family. It wouldn’t hardly be thanksgiving without pumpkin pie, but with all the fat and calories of a pie, it would not be good. I HAVE A HEALTHY SOLUTION! Pumpkin Mousse… It is an amazing and light dessert that is great on its own or used as a dip for fruit. It is also really good if you buy the frozen phillo cups they sell in most supermarkets and cook the cups in the oven till golden brown and then just put some of the mixture in there. Instant low sugar mini pumpkin pies. YUM!
On a side note there is less than 4 grams of sugar in the entire recipe and it all comes from the pumpkin. It is also a really good dessert for those of you still in the pureed food stage post-surgery. You could also alsways add a little protein powder to this to get your protein fix. ENJOY!
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Vegan Paleo Pumpkin Mousse
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This video is sponsored by Vitamix #VitamixPartner
INGREDIENTS & PRODUCTS
vitamix A3500:
pumpkin:
coconut yogurt:
coconut cream:
vanilla extract:
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