西洋菜羅漢果湯 | Watercress and Monk Fruit (luo han kuo) Soup
I am sharing this simple watercress and monk fruit soup that has good benefits for our bodies, most important for this allergy season to reduce coughing, sore throat or flu. This soup is good for the lungs, contains antioxidants, vitamin C, iron and other benefits.
INGREDIENTS
*1 lb pork neck bone
*2 bunches watercress (approx. 400g/14oz)
*1 Dried Monk Fruit
*1 large / 2 small carrot(s)
*¾ tsp salt for taste
*4 liters (16 cups) water
PREPARATION
1. Watercress: Snip off the old part of the stems. Snip off yellow or bad leaves and snip into smaller segments. It’s very common that we find slug/snail and other pests on the vegetables. How do you clean your vegetables? Add 1 tbsp salt in cold water and soak for 5 minutes. Then, gently wash at least 2-3 times. Drain well in the colander and set aside
2. Dried Monk Fruit: Wash, pat dry and smash/break into 2 or few pieces
3. Carrot: Peel, snip off ends, rinse, pat dry and cut into pieces
4. Pork Neck Bone: Trim off some of fat with shears or a knife. Add 1 tbsp salt, rub clean and rinse for several times. Bring water to boil, put pork bone in and blanch for 5 minutes with medium heat. Then remove, clean and rinse with cold water.
INSTRUCTIONS
1. Add 4 liters (16cups) water into a ceramic cooking pot, place pork bone in, monk fruit and carrots then bring to a boil. Once it’s boiling, lower the heat to medium low, cover with a lid and simmer for 30 minutes.
2. After 30 minutes, add watercress and simmer for 1 hour with medium low heat and lid on
3. Lastly, add ¾ tsp salt, simmer for a few minutes, remove the oil on the surface. Now it’s ready to serve and enjoy!
????Note
**For Monk fruit, you can reduce it if you prefer less sweetness but you need it in this soup recipe
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#luohankuo #watercressporkbonesoup #watercresssoup #monkfruitsoup #souprecipe #soup #chinesesoup #羅漢果湯
#西洋菜湯 #老火湯 #healthysoup ##healthyrecipes #healthy #sorethroat #coughing #flu #benefits #goodforthelungs #goodhealth #antioxidants #allergy #chineserecipes
Sweet n Savoury Fruit Soup! Raw and Vegan!
This Simple Sweet and Savoury no fat dinner meal is so satisfying it has been a winter staple raw recipe for me for over 5 years! Each winter I look forward to it and i want to share that with you!
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Peacelovenseasonalfruit ck
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Recipe Summer Fruit Soup
Recipe - Summer Fruit Soup
INGREDIENTS:
●3 cups cut cantaloupe or 3 cups honeydew melon (I prefer to use half cantaloupe and half honeydew.)
●1 cup quartered strawberry
●1/2 cup plain fat-free yogurt
●1/2 cup orange juice
●1/4 cup lemon juice
●2 teaspoons minced crystallized ginger
●2 tablespoons sugar
●fat free sour cream
●fresh mint leaves
My neighbor gave me a wonderful soup recipe!! I cook 3 times a week and I want more!
My neighbor gave me a wonderful soup recipe!! I cook 3 times a week and I want more! Simple and very tasty! The secret is in the simple recipe. This is an incredibly delicious soup, I can eat it every day. Delicious and simple recipe. Very easy to cook!
Recipe:
cut 3 potatoes
add 2 liters of water
bring water to a boil
remove foam
boil potatoes over medium heat
chop 1 onion
frying oil
fry the onion over medium heat
1 large carrot or 3 small carrots
fry over medium heat
200 gr minced chicken
add some water
mince 1 garlic clove
0.5 teaspoon salt
0.5 teaspoon sugar
3 tomatoes
pour boiling water
drain the water and remove the skin from the tomatoes
cut tomatoes
chop the tomatoes in a blender
cook over medium heat for 3 minutes
30 g pasta
bring the soup to a boil
add 2 bay leaves, black pepper to taste
salt to taste
cook over medium heat
Cook until pasta is done
The soup is ready. Serve hot.
add parsley
Enjoy your meal!
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