How To make Garbanzo Sandwich Spread
1 cn Garbanzo beans (chickpeas)
x Lemon juice x Chopped onion x Chopped tomato x Salsa x Chopped cilantro x Dash cayenne x Salt Do you like garbanzo beans? I take a can of garbonzo beans, smash them up in a bowl with a little lemon juice, chopped onion, chopped tomato, a little salsa, chopped cilantro, and a dash of cayenne pepper and salt, and use it as a spread on bread. Warning: if you are taking this to work, assemble it right before you eat it, otherwise the bread gets soggy. Val, Vkc@plaza.ds.adp.com. Fatfree Digest [Volume 9 Issue 50] Aug. 10, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
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Chickpea Patties Recipe | The Best Chickpea Recipe Ever!
Chickpea patties is today's recipe. Apart from being delicious, chickpea are a great source of fiber, protein, iron, magnesium... that's why we love them! This is an excellent way to eat them, even the little one will devour these vegan patties. You can also eat them as a burger in your bun, serve them with some salad or with this yummy yogurt sauce recipe you can find also in the video.
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Ingredients for 12 patties:
-240 gr (8 & 3/4 oz) cooked chickpeas
-240 gr (8 & 3/4 oz) cooked potato
-an onion
-a garlic
-a small piece of ginger
-3 tbsp olive oil
-black pepper
-1/2 tsp salt
-1/3 tsp cumin
-a bunch of parsley
For the yogurt sauce:
-1 cup vegan yogurt
-1 tbsp olive oil
-1 tsp lemon juice
-black pepper
-1/2 tsp salt
-1 small grated garlic
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✅Vegan Vegetable Fritters in 15 MINUTES! My family loves them! Even my baby asks me for more!:
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BEST Masala chickpea sandwich- a delicious vegetarian high protein lunch to try!
I am always looking for simple lunches that are healthy and quick to make and DELICIOUS. This masala chickpea hits all the points and you can also meal prep it. The filling is a delicious chickpea filling with spices and veggies and the addition of paneer and yogurt making it creamy! I sandwich it on toasted bread with spinach, chutney, fresh veggies and cheese which gives more flvaor, textures and making it wholesome meal. This sandwich is great to get some protein in your diet, especially as a vegetarian. Pair this sandwich with my roasted tomato soup to make it a perfect meal!
Happy Cooking!
Full Recipe with tips and notes:
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let’s prep this delicious CHICKPEA SANDWICH ????????
ingredients:
2 cups cooked chickpeas
½ cup chopped pickles
⅓ cup chopped red onions
2 tbsp fresh or dried dill
2 tbsp fresh lemon juice
1 tbsp dijon mustard
½ cup cashew cream (raw cashew blended with water) or vegan mayonnaise
salt and pepper to taste
⅓ cup chopped celery (optional)
2 minced garlic clove (optional)
instructions:
1- In a large bowl, mix all ingredients well, and adjust the seasoning.
2- Enjoy this in a sandwich (we used whole-wheat bread) with pesto and tomatoes.
Chickpea salad sandwich recipe! My go-to lunch, have you tried it yet? #easyrecipe #lunchrecipe
Creamy Chickpea Sandwich ????????
Honestly this may be the best sandwich I’ve made ????☺️ Trust me its the only Chickpea Sandwich recipe you need, its JUST so good!
Here’s how you make this delicious Chickpea Sandwich at home ☺️
Ingredients:
Sourdough Bread - 2 Slices
Boiled Chickpeas - ½ Cup
Onion - 1/4th Cup
Cumin Powder - ½ Tsp
Chilli flakes - 1 Tsp
Hung curd - 2-3 Tbsps
Mustard - 1.5 Tsps
Lime juice - 2 Tsps
Salt & Pepper To taste
Coriander - 1 Tbsp
Pickled Onion - Garnish
Salad leaves- lettuce
Chutney Curd Spread/ Spread of your Choice
Process :
* Soak the chickpeas overnight and boil them, drain them & allow them to cool down
* To a mixing bowl, add in the boiled chickpeas & mash them - add the hung curd, onion, cumin pwd, chilli pwd, mustard, lime juice, salt & pepper to taste, finely chopped coriander leaves & give it a good mix
* Meanwhile, toast the bread until golden brown & crisp on both sides
* To assemble the sandwich - apply the spread of your choice to the toasted bread( I mixed hung curd with green chutney) top it up with 2 salad leaves, add in a generous layer of the chickpea filling along with some pickled onions & more salad leaves - close the sandwich with another toasted bread
* Slice, Serve & Enjoy ????????
Happy Cooking♥️
#Chickpea #toast #bread #chickpeatoast #sandwich #sandwiches #chickpeas #recipe #homemade #delicious
This sandwich went viral on TikTok and it is worth more than the hype! #shorts
Recipe:
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