How To make Garlic Chicken (Oriental) Low Fat

Diet chicken | Oil free chicken recipe | Better than boiled chicken

Product Used
Pan set :
oven mits :
Hand Mixer :
Silicone Spatula :
Silicone tongs :
Glass Bowl :
Steel Strainer :
Kitchen scale :
Oven :

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Tastiest High Protein Honey Garlic Noodles! 477 Calories #noodles #ramen #recipe #fitness #chicken

High Protein Honey Garlic Chicken Noodles! Only 477 Calories!

One of the most delicious meal preps you can make, super easy and is perfect for weight loss!

Macros per serving (4 Servings Total)

477 Calories - 47g Protein | 48g Carbs | 11g Fat

Ingredients (For 4 Servings)

For the Chicken

- 800g Raw Boneless Skinless Chicken Thighs (Approx. 100g per thigh, or 8 pieces - trim off most of the fat)
- 4 Garlic Cloves Minced
- 1 tbsp Paprika
- 1 tbsp Black Pepper
- 1 tbsp or 20ml Dark or Light Soy Sauce (Brand: Lee Kum Kee)
- 1 tbsp or 15g Honey (Brand: Rowse)
- 1 tbsp or 15-20ml Sriracha

For the Noodles

- 249g Uncooked Medium Egg Noodles (Approx. 570g cooked weight - 140g per serving - Brand: Aldi Asia’s Specialties)
- Boiled Water (cook according to packet instructions)

For the Sauce

- 5-10g Cornstarch or Corn Flour
- 70ml Soy Sauce (low Sodium Light or Dark Mixed with Water)
- 10g Sesame Oil
- 10g Honey
- 10g Sriracha
- 20ml Water

Find more Easy & Delicious Recipes like this in my Digital Cookbook!????‍????????❤️

Distribute into 4 equal servings and ENJOY!

Important Notes

- Calories and macros will vary based on some brands and ingredients
- You can easily use this recipe for chicken breast instead for higher protein. Chicken thighs do give the best flavour though
- When cooking the chicken, make sure the heat level is medium to low heat, you don’t want the marinade to burn but instead give a perfect brown colour

Garlic chicken stir fry | Healthy, macro-friendly, lowfat

On today's Episode of Macro Friendly Cookin' with Eazy da Chef, I show you how to make Macro-Friendly Garlic-Chicken Stir Fry!

Be sure to subscribe to stay up to date on all my Macro-Friendly recipes.

INGREDIENTS:
1 Lb Chicken Breast
1 Cup Broccoli
2 Tbsp Olive Oil
1 Yellow Bell Pepper
4 Tsp Minced Garlic
1 Tbsp Sugar Substitute
1 Tbsp Low Sodium Soy Sauce
2 Tsp Sesame Oil
2 Tbsp Corn Starch
3/4 Cup Low Sodium Chicken Broth
Salt and Pepper
Garlic Powder (Optional)

MACROS per serving without rice (Recipe makes 4 servings):
32g protein
8g fat
6g carbs

EASIEST MOST DELICIOUS High Protein Sticky Honey Garlic Chicken | ONLY 460 CALS #fitness #recipe

High Protein Sticky Honey Garlic Chicken???????????? Only 461 Calories!

So flavorful, indulgent and ready in less than 25 mins! One of my favorite meals, so easy and perfect for meal prep????????

Macros per serving (4 Total)

461 Calories | 44g Protein | 45g Carbs | 11g Fat

Ingredients (4 servings)

- 800 Cubed Chicken Breast
- 4 garlic Cloves Minced or 1 tbsp Garlic Powder
- 1 tbsp Paprika
- 1 tbsp Black Pepper
- 25g Sriracha
- 30-40ml Soy Sauce (half light and half dark soy sauce)
- 30g Honey
- 2 tsp Olive Oil or Cooking Spray

Rice Mix

- 2 Garlic Cloves Minced
- 1 Medium Red Onion thinly sliced
- 1 Red Bell Pepper
- 540g Cooked White Rice
- 20ml Soy Sauce
- 15g Honey
- 2 tsp Sesame Oil
- Green Onion & Sesame Seeds

Find more Easy & Delicious Recipes like this in my Digital Cookbook????‍????????????

Important Cooking Notes

- Marinate the chicken for 1-2 hours for better flavour
- Cook the chicken for 3-4 mins each side till golden brown
- When adding the honey to the chicken, make sure the heat is turned OFF! Then mix it in properly before setting aside
- Cook the garlic for 1-2mins till fragrant before adding the onions and bell peppers
- After adding the rice, chicken and extras, give it all a good mix till well combined. You can save some chicken to serve on top of the rice
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#honeygarlic #chickenrecipes #chicken #mealprep #highprotein #lowcalorie #weightloss #easyrecipes #quickmeals #healthyrecipes #eathealthy #healthy #fitness #gymfood #fatloss #foodie

STOP EATING Plain Chicken & Rice! Try this High Protein Halal Cart Chicken Instead! #recipe #foodie

High Protein Delicious Chicken & Rice Halal Cart-Style for Meal Prep!

There’s no reason to be eating plain chicken and rice when you can make this incredibly easy and delicious chicken recipe! Packed with flavor, so filling while being low calorie! Perfect for meal prep too????????????

Macros per serving (total 4)

430 Calories | 41g Protein | 42g Carbs | 11g Fat

Ingredients (for 4 servings)

- 700g Raw Cubed Chicken Breast
- 1 tbps Oregano
- 1 tbsp Cumin
- 1 tbsp Paprika
- 1 tsp Chilli Powder
- 1 tbsp Garlic Powder
- 1 tsp Salt
- 1 tsp Olive Oil
- 1/2 Lemon Juice
Cook on high heat for 3-4 mins each side till golden brown
- Shredded Lettuce
- Chopped Tomatoes
- Garnish Coriander (optional)
Garlic Sauce

- 150g Fat Free Greek Yogurt (any yogurt works)
- 50g Light Mayo
- 2 Minced Garlic Cloves
- Chopped Coriander/Cilantro
- 1/2 tsp Cumin, Salt, Pepper
- 1/2 Lemon Juice
You can store this sauce for multiple days in a bottle or container, perfect to prep in batches

Golden Rice

- Basmati Rice (207g uncooked gives about 560g cooked weight | 140g Cooked Rice per serving)
- season with Turmeric, Cumin, Paprika, Garlic, Salt
- Add water then bring to a boil then simmer on low heat for 8-10 mins till fully cooked

Distribute into 4 equal servings and enjoy!

Find more Easy & Delicious Recipes like this in my Digital Cookbook!????‍????????❤️

Important notes

- When reheating the meal prep, i would put the sauce and lettuce seperately then heat the rice and chicken in a microwave
- You can store the sauces in little containers in the meal prep box

Hope you all have a great weekend and let me know if you try this recipes!

Make 5 Meals In 35 Minutes With This Lemon Chicken Meal Prep

Meal prep is about making our lives easier, saving money, portion control, and control of cravings and temptations. This delicious lemon chicken meal prep is done in 35 minutes or less to set you up for the whole week and the portion sizes are filling. Nothing is worse than still being hungry after eating a delicious meal, whether it be breakfast, lunch, or dinner.

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Become a Patron -

My Knives - koiknives.com

My Luvele Meal Prep Containers -

My Seasonings -

My Equipment -

My Save It For A Stock Apron -

My Website -

If you make this recipe, take a picture, follow, and tag me on Instagram. I love seeing all your creations -

Recipe -

Makes 5 Containers (Meal Prep Containers) -

Ingredients -

2 1/2 Tbsp (50ml) - Olive Oil, Divided
2 - Large Heads Broccoli, Florets & Stems Trimmed
250g (8.82oz) - Green Beans, Top & Tailed
1kg (2.2lbs) - Chicken Thigh, Boneless & Skinless, diced
1/2 Cup (125m) - Chicken Stock
3 - Garlic Cloves, Minced
2 - Lemons, Juiced
1/3 Cup (80g) - Honey
1 tsp (2.5g) - Onion Powder
1 1/2 Tbsp (30ml) - Soy Sauce
2 tsp (10ml) - Sesame Oil
1 1/2 Tbsp (12g) - Corn Flour
Seasoning To Taste

Basmati Rice -

350g (12.35oz) - Basmati Rice, Washed
700ml (700g) - Cold Water
Salt To Taste

Recipe Notes & Nutrition -

The broccoli and beans can be replaced with a wide variety of your favourite vegetables. Below is a list of substitutes that work well.

Aubergine (Eggplant)
Zucchini (Courgette)
Carrots
Bok Choy
Pak Choy
Silverbeet
Spinach
Peas & Corn
Bell Pepper (Capsicum)
Pumpkin (Squash)

Chicken Breast Instead of Thighs -

This recipe can be made with chicken breast instead of thighs. To do so, prepare the chicken using the same method but cook the chicken for 6 minutes instead of 10 minutes. Follow the remaining steps as per normal.

Nutrition Values -

Broccoli & Beans -
Portion Size - 130g (4.58oz)
Servings - 5

Calories - 67
Fats - 3g
Protein - 3g
Carbs - 9g

Macros = Per Portion

Basmati Rice -
Portion Size - 210g (7.4oz)
Servings - 5

Calories - 256
Fats - 0.5g
Protein - 5g
Carbs - 56g

Macros = Per Portion

Lemon Chicken -
Portion Size - 200g (7.05oz)
Servings - 5

Calories - 547
Fats - 38g
Protein - 34g
Carbs - 17g

Macros = Per Portion

Complete Dish -
Portion Size - 540g (1.1lb)
Servings - 5

Calories - 870
Fats - 41.5g
Protein - 42g
Carbs - 82g

Macros = Per Portion

#mealprep #lemonchicken #mealpreprecipes