How To make Gracia's Black Beans
3 c Dry black beans
1 ts Crushed garlic
1 ts Salt
Hot red pepper (optional) Freshly ground black pepper Extra virgin olive oil 1 lg Yellow onion; minced
Rinse and sort the beans and bring to a boil in a large pot of unsalted water. Simmer for about an hour, stirring occasionally and adding water when needed. Cover and soak overnight. The next day, pour off the soaking water and add enough fresh water to cover the beans. Bring to a boil again and let simmer (stirring occasionally and adding water if needed) until tender enough to eat. Strain, saving some of the pepper and red pepper. In the bottom of a large saucepan, heat enough olive oil to coat the bottom of the pan. Add the garlic mixture to the hot oil and stir once. Add the minced onion and cook until the onion is slightly transparent. Add the beans and some of the liquid and heat until hot enough to eat. Serve over rice. Nutritional Information Per Serving: Protein - 12 grams (24%); Carbohydrates - 33 (68%); Fat - 2 grams (9%); Calories - 192; Sodium - 535 mg.; Cholesterol - 0 mg. Exchanges: 2 bread, 1 lean meat. These recipes are from the back of "The Whole Story" a publication of the Whole Foods Market... (March/April Issue) Shared by Linda Martin
How To make Gracia's Black Beans's Videos
Fried lapu-lapu with tausi
FRIED LAPU-LAPU WITH BLACK BEANS OR TAUSI
Ingredients: (for 1/2 kilo)
Lapu-Lapu 1/2 kilo( 500 grams)
1/3 cup black beans , remove the sauce , it’s too salty
3 onions, sliced
3 tomatoes, sliced
3 cloves garlic, crushed & chopped
1/3 tsp.soy sauce
Cooking oil for frying
2 tbsps. Cornstarch dispersed in 1 cup water
Directions:
-Fry the fish, then set aside
For the sauce:
-Sauté garlic, ginger, & tomatoes.Add tausi, soy sauce & the cornstarch mixture . Cook until done.
TIPS:
You may add a little sugar (either white or brown) can help counteract the salty flavor of a dish and balance the flavors.
#lapu-lapu recipe
#fish recipe
Music: ????Music provided by BGM President
????Track : Butterfly's Wing -
Fish Fillet in black beans & oyster sauce #fish #fishrecipe #fishfilletrecipe #fish
Fish fillet in black beans & oyster sauce.
Ingredients:
5 cloves of chopped garlic
1 tsp of ginger, chopped
1 tbsp black beans (drained the sauce because it’s too salty)
1 tbsp oyster sauce
1/2 tsp sugar
500 grams fish fillet or whole fish,or any white fish. I’ve used Pangasius fish fillet
Bell Pepper ( julienne cut)
TIP: You may add a little sugar (either white or brown) can help counteract the salty flavour of a dish and balance the flavors.
How to cook easy Black bean Noodles Delicious Recipe| Korean style
Hey! Everyone I just wanna share to you how I cook my back bean noodles recipe my husband's really loved it. Hope you enjoy watching guys and don't forget to like and subcribe to my channel..thanks.
ANDY GARCIA'S FAVORITE CUBAN DISH
Andy Garcia's favorite Cuban dish
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Beans and Chorizo! Delicious!
Butter beans and Chorizo and pork sausages recipe! Cooked on a stove and finished in the oven, tender, rich and full of flavor.
Top quality Dutch oven:
Recipe:
- 900gr/2lbs butter beans
- 350gr/0,8lbs chorizo plus 2 small pork sausages or if you want just use more chorizo
- 1 onion
- 1 carrot
- 3 chili
- 1 sweet pepper - grilled
- 2 teaspoons smoked paprika
- 3-4 cloves garlic
- 1 tablespoon flour, if you want it more thick, use 1 more or a half
- 2 teaspoons dried mint
- 2 teaspoons savory
- 1 tablespoon fresh thyme
- Salt and pepper according to taste
Tips:
When the beans start to boil, change the water, I do it 2 times and then boil them until soft, but don`t overcook them. Don`t put too much water, it should be a finger over the beans.
When adding the smoked paprika, be careful not to burn it, otherwise it will taste bad.
To easily peel the grilled sweet pepper, put it in a plastic bag after grilling.
Cooking time in the oven 45min on 180C/360f, preheated oven.
HOW TO COOK LANCIAO | SOUP NUMBER 5
Hi! I'M Johnny (Tatay opaw)!
Subscribe to my channel and see more videos on your feed!
Cebu's variant of Soup No. five is called Lanciao is a soup dish made up of cow male organs.
the dish originates from Filipino cuisine.
It is believed to have aphrodisiac properties
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Ingredients:
250g beef skin chopped into cubes (pre-cooked)
2 pcs of chilis peppers (chopped)
2 inches ginger
5 cloves of garlic
2 stalks of spring onions
1 pc Big size red onions
1/2 tsp of ground pepper
5 cups of water
175g pork & beans
2 tbsp of black beans black salted
2 tbsp of peanut butter
250g of tomato sauce
2 pcs red bell peppers
2 tbsp oil
2 tbsp seasoned salt or salt
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