3 c Dry black beans 1 ts Crushed garlic 1 ts Salt Hot red pepper (optional) Freshly ground black pepper Extra virgin olive oil 1 lg Yellow onion; minced Rinse and sort the beans and bring to a boil in a large pot of unsalted water. Simmer for about an hour, stirring occasionally and adding water when needed. Cover and soak overnight. The next day, pour off the soaking water and add enough fresh water to cover the beans. Bring to a boil again and let simmer (stirring occasionally and adding water if needed) until tender enough to eat. Strain, saving some of the pepper and red pepper. In the bottom of a large saucepan, heat enough olive oil to coat the bottom of the pan. Add the garlic mixture to the hot oil and stir once. Add the minced onion and cook until the onion is slightly transparent. Add the beans and some of the liquid and heat until hot enough to eat. Serve over rice. Nutritional Information Per Serving: Protein - 12 grams (24%); Carbohydrates - 33 (68%); Fat - 2 grams (9%); Calories - 192; Sodium - 535 mg.; Cholesterol - 0 mg. Exchanges: 2 bread, 1 lean meat. These recipes are from the back of "The Whole Story" a publication of the Whole Foods Market... (March/April Issue) Shared by Linda Martin
How To make Gracia's Black Beans's Videos
Mario Bakes a Cake
Expert Chef Mario makes THE cake of all time ???? ????????
Check out my FULLY ANIMATED SHOWS!! ???? Grab some MERCH to help support the channel ???? ► SUBSCRIBE or Mario will steal your spaghetti ????►
---------------------------------------------------------------- FOLLOW ME ON SOCIAL MEDIA -- best way to get in contact with us! • Twitter ➤ • Instagram ➤ • TikTok ➤
STIR FRY PORK TOFU WITH BLACK BEANS RECIPE / HOW TO COOK STIR FRY PORK TOFU #COOKINGNIGRACIAGRACIA
Hello guy's Welcome Back To My Channel Cooking Ni Gracia Gracia!
Ingredients :
1. pork 2. Tofu 3. Black beans 4. Oyster sauce 5. Garlic 6. White onion 7. Black pepper 8. Onion string 9. Red & Green pepper 10. Olive oil ( optional )you can use any kind of cooking oil 11. Salt to taste
If you like this video pls like, comments, share, subscribe and don't forget to click the notification bell to get notified when we upload new videos!
Thank you for Watching! #CookingNiGraciaGracia
Beans and Chorizo! Delicious!
Butter beans and Chorizo and pork sausages recipe! Cooked on a stove and finished in the oven, tender, rich and full of flavor.
Top quality Dutch oven:
Recipe: - 900gr/2lbs butter beans - 350gr/0,8lbs chorizo plus 2 small pork sausages or if you want just use more chorizo - 1 onion - 1 carrot - 3 chili - 1 sweet pepper - grilled - 2 teaspoons smoked paprika - 3-4 cloves garlic - 1 tablespoon flour, if you want it more thick, use 1 more or a half - 2 teaspoons dried mint - 2 teaspoons savory - 1 tablespoon fresh thyme - Salt and pepper according to taste
Tips: When the beans start to boil, change the water, I do it 2 times and then boil them until soft, but don`t overcook them. Don`t put too much water, it should be a finger over the beans. When adding the smoked paprika, be careful not to burn it, otherwise it will taste bad. To easily peel the grilled sweet pepper, put it in a plastic bag after grilling. Cooking time in the oven 45min on 180C/360f, preheated oven.
Food for Dinner, french beans, Black Olive, marinated pork liempo, frenchfries
its my own way of cooking my dinner, it includes where you can find balck olive in cheap price.
Please like and subscribe ???? Thank you ???? Godbless us all ????????
Tokwa and Kangkong with Oyster Sauce | Tofu Oyster Sauce Stir Fry | Tokwa Recipe Panlasang Pinoy
This recipe video shows the procedure on how to cook tokwa and kangkong with oyster sauce. It is stir fried tofu and water spinach with soy sauce and oyster sauce. It is easy to cook, delicious, and budget-friendly.
Here are the ingredients for Stir Fry Tofu and Kangkong with Oyster Sauce:
8 ounces extra firm tofu 1 bunch kangkong ¼ cup oyster sauce 3 tablespoons soy sauce 2 teaspoons cornstarch (optional) 1 piece onion, chopped 4 cloves garlic, minced ¾ cup water 1 cup cooking oil Salt and ground black pepper to taste Visit for more recipes