How To make Green Beans with Water Chestnuts
12 oz Fresh green beans
1/2 c Chicken broth
1 ts Finely chopped ginger root
1 sm Clove garlic, finely chopped
1/3 c Thin sliced water chestnuts
1 ts Soy sauce
Freshly ground pepper Slice the green beans and water chestnuts ahead of time, but cook just before meal time. Serve tender-crisp and piping hot. Thin, fresh asparagus spears can be substituted for green beans. Wash and drain green beans. French-cut in half lengthwise; set aside. Combine chicken broth, ginger root and garlic in a frypan; bring to a boil. Add green beans and water chestnuts. Sprinkle with soy sauce. Cover tightly and steam 7 to 8 min until tender-crisp. If moisture has not dried off, remove cover, raise heat briefly and shake pan to evaporate remaining liquid. Season to taste with pepper. 3/4 cup serving - 44 calories, 1 fruits & veg. choice 9 grams carbohydrate,
2 grams protein
Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not tested by Elizabeth Rodier Nov 93
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Sweet Pea Casserole recipe, a twist on green bean casserole.
Sweet pea casserole is a quick and easy twist on green bean casserole. This is perfect for people who do not like green beans, like me!
Recipe:
1 can water chestnuts (drained)
1 jar pimentos (drained)
2 cans cream of mushroom
2 cans very young sweet peas
8 oz shredded cheese
1 sleeve ritz crackers (crushed)
1/4 cup butter (melted)
Directions:
Preheat oven to 375*. Mix together the chestnuts, pimentos, cream of mushroom, and peas until well combined. Put in a 9x13 pan. And top with cheese. Then mix the butter and crackers and pour on top. Bake for 20-25 mins. Until cheese is melted and starting to bubble. You can also make individual portions. I like to put mine is small foil pans and freeze. Just don’t put the cheese or crackers on it until you go to bake it.
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Green Bean Salad With Mustard Dressing | Gordon Ramsay
Gordon blanches green beans, roasts garlic and crafts a sumptuous dressing to make this simple but elegant side dish. A luxurious and different way to eat a usually plain and forgotten ingredient.
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