Easy Greek Tzatziki Sauce (Cucumber Yogurt Dip) #shorts
Learn how to make Tzatziki sauce. This Greek cucumber yogurt sauce is great with chicken, grilled veggies, pita, chips, gyros, or as a raw veggie dip.
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Natasha's Kitchen
PO Box 161
Meridian, ID 83680
USA
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WHOLE GREEN MOONG WITH YOGURT II KHATTA MOONG II SPICY GREEN GRAM SOUP
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Whole Green Moong is a protein rich food, enjoy this curry with Rice..Roti . tastes amazing with the flavor of Garlic-Ginger & Yogurt....
INGREDIENTS
Whole Green Moong - 1 Cup
Yogurt ( Vegan )- 1 Cup
Ginger paste- 1 Tsp
Garlic Paste- 1 Tsp
Green Chili- As per taste
Oil - 2 Tbsp
Turmeric Powder- 1/2 Tsp
Coriander Powder- 2 Tsp
Cumin powder- 1 Tsp
Red chili powder- As per taste
Asafetida - 1/4 Tsp
Coriander leaves ( chopped )
Curry leaves
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Red Lentil Soup with Lemon Mint Yogurt - Food Wishes
There’s nothing like a hot bowl of soup to warm you up from the inside out, and this red lentil soup is particularly comforting, not to mention fast, easy, delicious, and beautiful. Enjoy it with the optional swirl of lemon mint yogurt, and you can even add “interesting” to the aforementioned list of adjectives.
For the fully formatted, printable, written recipe, follow this link:
To become an official “Food Wisher” and read Chef John’s in-depth article about this Red Lentil Soup with Lemon Mint Yogurt, follow this link:
You can also find more of Chef John’s content on Allrecipes:
Keto Kadhi | Low Carb Hot Yogurt Soup | Easy To Keto Indian Vegetarian
Keto Kadhi is the perfect low carb accompaniment to Keto Khichdi. Whether you enjoy the combination of flavors of khichadi and kadhi (the ultimate Indian comfort food) or you'd rather have it as a hot yogurt soup, this keto kadhi recipe will definitely tantalize your taste buds. If you're like me (an Indian vegetarian on keto) who is missing familiar food and flavors, or in the mood to try something exotic, you won't be disappointed.
Click here for Keto Khichdi:
Macros: per one cup serving
Calories - 119 , Fat - 8g , Total Carbs - 5g, Fiber - 3g, Net Carbs - 2g, Protein - 7g
Affiliate Link For Lupin Flour:
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Ingredients: Makes approx 5 cups
Greek Yogurt - 1 cup
Lupin Flour - 1/4 cup
Water - 4 cups
Turmeric Powder - 1/4 tsp
Salt - to taste
Ginger - 1/2 Tbsp, minced
Green Chili - to taste, minced
For the seasoning:
Ghee - 2 Tbsp
Cinnamon Stick - 1 small piece
Cloves - 4
Dry Red Chilies - 1 to 2
Mustard Seeds - 1/2 tsp
Cumin Seeds - 1/2 tsp
Asafoetida (Hing) - 1/8 tsp
Curry Leaves - few
Cilantro - handful, chopped
Method:
1. In a medium pot, combine all ingredients (except for the seasoning). Using a whisk or immersion blender, ensure there are no lumps.
2. Cook on medium heat, stirring continuously, until mixture comes to a boil. Do not walk away or yogurt may curdle.
3. In a small pan, heat Ghee and add Cinnamon Stick, Cloves and Dry Red Chilies.
4. After 30 secs, add Mustard Seeds and Cumin Seeds and let them splutter.
5. Add Asafoetida and Curry Leaves.
6. Turn off the stove, add Cilantro and immediately pour seasoning into the boiled kadhi mixture. Mix well.
7. Return Kadhi to a boil and its ready to serve.
How to make keto kadhi, keto indian recipes, keto vegetarian food, lchf, diabetic recipes, low carb indian recipes.
Curried Yogurt Soup
Ingredients:
750 gms yogurt
1 cup coconut milk
2 sprigs curry leaves
1.5 tbsp grated ginger
6 cloves garlic chopped
1 green chilli chopped
2 thai red chillies deseeded and sliced into thin strips
1.5 tsp cumin seeds
4 dried red chillies
1/2 tsp curry powder
1 tsp chilli powder
3/4 tsp turmeric powder
salt to taste
Directions:
1) Add about 2 tbsps of coconut oil or any other oil of your choice to a medium sized pan on medium high heat.
2) Add in the cumin seeds and dried red chillies. Fry for a few seconds. Next, add in half the curry leaves, green chillies, ginger, garlic, curry powder, turmeric powder and chilli powder and stir well.
3) Next, turn your stove to low heat and add in the yogurt and mix well. Make sure to not boil or else the yogurt will curdle. Stir often and cook for 4 minutes.
4) Now, add in the coconut milk and at this stage season with salt. Cook for another 3-4 minutes and turn off stove.
5) Finally, take a small pan with a little oil. Once hot, add the red chillies that were cut into thin strips and the remaining curry leaves. Let them splutter for a few seconds and finally, garnish the soup with it.
Keto Kadhi || টক সুপ || Yogurt Soup
Keto Kadhi || টক সুপ || Yogurt Soup
Yogurt 2 cups
Water 4 cups
Chickpeas flour 2 tbsps
Ginger paste 1 tsp
Green chilli 2 (chopped)
Fresh coriander 2 tbsps
Ghee 2 tbsps
দই 2 কাপ
পানি ৪ কাপ
বেসন 2 টেবিলচামচ
আদা বাটা ১ চা চামচ
কাঁচা মরিচ 2 টি
ধনিয়া পাতা 2 টেবিলচামচ & & লবন
ঘী ২ টেবিলচামচ
For Tadka
Ghee 3 tbsps
Mustard paste 1 tsp
Chilli flakes 1/2 tsp
Panch phoron 1/2 tsp
ঘী ১ টেবিলচামচ
সরিষা বাটা ১ চা চামচ
মরিচ গুঁড়া ১/২ চা চামচ
পাঁচফোড়ন ১/২ চা চামচ
(Panch phoron/ পাঁচফোড়ন- Mix of 5 spices - fenugreek, nigella, fennel, black mustard, cumin seeds )
Wash & cut chilli & coriander.
In a pan add ghee , ginger & chilli. Fry for few minutes.
Add chickpeas flour and salt. Fry in low heat for 4 minutes.
Add yogurt fry for 3 minutes. Add water & cook for 10 minutes in low heat.
In a pan add ghee, chilli flakes , mustard paste & Panch phoron. Fry for 1 minutes.
Pour into the soup . Cook for 4 minutes.
Garnish with fresh coriander.
Bangladeshi Yammi Food
P.S. salt, sugar & spices depends on individual taste. Please use those as your taste. Music credit to splice app/ YouTube.
Desi Food is Yammi Food. We are trying our best to share our own food experience with you. Hope you will like it.
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