Marinated and Grilled Flank Steak
Grilled Flank Steak is great because being a thin cut, it cooks quickly, takes marinades well and of it's versatility in serving options. Grilled with charred edges caramelized from a marinade, sliced across the grain for tenderness and served up as the main course, in a sandwich or on a salad, flank steak is your perfect dinner option!
=========================================
CLICK HERE TO GET THE PRINTABLE RECIPE: ????️
Link for my Montreal Seasoning Blend:
Ingredients
* 2 lb flank steak
Marinade
* 1/4 cup olive oil
* 1/4 cup lemon juice
* 1/4 cup soy sauce
* 1/4 cup brown sugar
* 1 tbsp sriracha sauce (or other hot sauce) optional
Instructions
Crush the garlic cloves with the side of a knife to break open. Set aside.
In a small bowl mix together the marinade ingredients and set aside.
With a sharp knife create cross hatch marks on both sides of flank steak (See video). Just cut the surface slightly, don't cut through meat. This is optional, but I love the crispy edges and caramelized flavors this brings.
In a sealable bag or container add the flank steak, garlic and marinade. Squeeze air out of bag and seal. Massage meat to get marinade into cuts and refrigerate for a minimum of 2 hours or overnight.
Heat grill to 350-400°F. Remove flank steak from marinade. Reserve marinade for basting. Grill flank steak 6 minutes per side, or until an internal temperature of 130-135°F is reached for medium rare. Baste several times during grilling.
Place on a cutting board and allow meat to rest 10 minutes before slicing. Be sure to cut thin slices across the grain for a tender piece of meat.
=========================================
Thanks for watching, I hope you enjoyed this video. If you did, go ahead and give it a THUMBS Up, hit the SUBSCRIBE button to stay up to date. If you click that NOTIFICATION BELL ICON to the right of SUBSCRIBE you’ll know me every time I post a new video too!
FOLLOW ME HERE:
Facebook:
Instagram:
Pinterest:
Twitter:
Email: kevin@keviniscooking.com
How-to grill Marinated London Broil & Flank Steak
Hey folks - this video shows how I grill marinated London Broil or Flank Steak cut of meat. In California, this is sold as London Broil, but other parts of the country this is referred to as Flank Steak. Do what's shown in the video for a true restaurant quality meal. You need the below items to achieve this meal:
London Broil or Flank Steaks
Soy Sauce
Lemon juice (concentrated or fresh lemons)
Coarse Black Pepper
Two gallon size ziplock back
Preheated grill for 400 degree cooking throughout
A very sharp carving knife to thinly slice the grilled meat
Please like the video if you like what you see and subscribe to my channel for more cooking ideas. A huge thank you to those who have already subscribed to my channel.
How to Make Garlic Marinated Steaks | Beef Recipes | Allrecipes.com
Get the recipe for Savory Garlic Marinated Steaks at
Watch how to make flavorful, juicy, grilled rib-eye steaks. The secret here is the marinade. The combination of balsamic vinegar, soy sauce, garlic, honey, and liquid smoke flavoring makes the steaks truly irresistible. Try this with chicken and pork and watch as the aroma of the grilled meat has everyone running to the dinner table.
Subscribe to allrecipes @
Allrecipes Magazine is now available!
U.S. subscribers, subscribe here:
Canadian subscribers, subscribe here:
Facebook
Twitter
@Allrecipes
Grill tasty, mouthwatering marinated Top Sirloin Steak
CITY GRILL'N WEBSITE:
CITY GRILL'N FACEBOOK LINK
Are you ready for Steak? This marinade is the perfect recipe to try on your steak! Marinade the steak overnight, it will enhance the flavors. This is a delicious and tenderizes the toughest steak.
Marinade Ingredients:
1/2 cup soy sauce (low sodium)
1 tsp garlic powder
1 tsp onion powder
1/2 tsp black pepper
1 tbls sesame oil
1 tsp fresh grinded ginger
1 1/2 tsp fresh minced garlic
1 tbls brown sugar
3 tbls water
Directions:
To make the Marinade; combine all Marinade Ingredients in a bowl.
Trim the fat from the top sirloin.
Combine the steak with the marinade at refrigerate for at least 24 hours.
Allow the steaks to stand at room temperature before grilling about 20 to 30 minutes.
Preheat the grill to medium 375 F.
Place the steaks directly over the heat
Cook until the desired doneness. 6-8 minutes per side
If flare up move stakes off the heat, Indirect cooking
Marinated Steak!
Marinated Steak! ????
In bowl:
1.5 Tbs soy sauce
2 tbs rice wine vinegar
1/3 cup honey
1-2 Tbs chili garlic paste
1 Tbs minced garlic
1 Tbs grated ginger
I used a 1.5lb piece of flank steak, Marinated for at least 40 minutes or up to a couple hours! The longer the more flavor!
Grill, airfry or pan sear to your desired cook! ????
I always double batch my sauce to reduce some down for topping at the end!
This goes amazing with rice, broccoli and some toasted sesame seeds!
Cheers!
Aprox calories per 4oz
222 kcals or
P: 25 ch: 12 F: 9
#foodprep #mealprep #easymeals #easyrecipes #dinner #cookingvideos #fy #inspiration #steak #food #fitspo #fitness #cookingtutorial #mealideas #foodgram #healthyrecipes #health
Grilled Marinated Flank Steak
Full recipe available at
If you like snacking on meat, then this recipe is for you! The flank steak, this grainier cut of the cow, lends itself so well to this. In order to avoid making it exaggeratedly chewy, you should cut the steak in smaller pieces (do that against the grain) and roast it for 3 hours. Generously flavor and spice the meat, first by marinating it in a hot mixture and then by serving it seasoned with curry powder.
---------------------
Follow us on:
Facebook:
Instagram:
Twitter:
Pinterest: