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How To make Grilled Rainbow Trout with Asian Flavors
4 6-oz rainbow trout fillets
1 tb Ginger root
1 ts Grated lime peel
1/4 c Safflower oil
1 ts Crushed red pepper
2 tb Lime juice
Salt; to taste In a medium bowl, saute ginger in oil just lightly browned and aromatic. Remove pan from heat; stir in red pepper. When oil cools completely, whisk gradually into lime juice and peel. Set aside. Heat grill and brush with oil. Grill trout flesh side down 2 minutes. Gently turn. Grill for 2 more minutes, or until trout turns opaque. Serve immediately with lime-ginger mixture. Serves 4. (A National Fisheries Institute calendar recipe.) -----
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Ingredients List:
1 lb. Steelhead Trout Fish -
1= Tsp Deggi Mirch -
¼= Tsp Salt to taste -
¼= Tsp Ground Ginger -
¼= Tsp Cumin Powder -
¼= Tsp Coriander Powder -
¼= Tsp Garam Masala -
1= Tsp Olive Oil -
Garnish with Sesame Seed - and Cilantro - and ENJOY!!!
Marinate the fish for 10 minutes, use cooking spray place the Fish pieces on Glass Baking Dish, and place it in a preheated oven on the middle rack for 10 minutes. Take it out flip the pieces and cook it again for 5 more minutes or until it's fully cooked.
Glass Baking Dishes -
Range Kleen Porcelain Broiler Pan with Porcelain Grill -
Cooking Spray -
Tongs -
Preheat your Oven and cook - Bake at @500°F / 260ºC for 10 minutes, then turn over the fish and cook an additional 5 more minutes or until it's fully cooked. Turn off the oven and let it rest for a few more minutes before taking it out of the OVEN and Enjoying it with your family/friends.
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**Disclaimer: All information is for educational purposes only and is the personal view of the author.
***Disclaimer: This recipe to nourish is purely for informational and educational purposes only, not intended as medical advice, diagnosis, or prescription. If you have any questions about food, diet, nutrition, natural remedies, or holistic health then please do your own research and consult with your healthcare practitioner.
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SUPER EASY Basic Chinese Steamed Fish Recipe 中式蒸鱼 Easiest Way to Cook Fish • How to Steam Fish
Healthy eating can be yummy too. Try our super easy Chinese Steamed Fish recipe and let us know what you think.
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Ingredients:
Serves 3 pax
220g of snapper fish fillet
1 stalk of spring onion
Some ginger - julienne
Gravy
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3 tablespoons of light soya sauce
3 tablespoons of water
1/3 teaspoon of sugar
Stem from 1 stalk of spring onion
3 slices of ginger
Flavoured oil
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Some cooking oil
Some ginger - julienne
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Cast iron wok
Greenpan set
Cooking oil
Chinese light soya sauce
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