How To make Grilled Rainbow Trout with Asian Flavors
How To make Grilled Rainbow Trout with Asian Flavors
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4 6-oz rainbow trout fillets 1 tb Ginger root 1 ts Grated lime peel 1/4 c Safflower oil 1 ts Crushed red pepper 2 tb Lime juice Salt; to taste In a medium bowl, saute ginger in oil just lightly browned and aromatic. Remove pan from heat; stir in red pepper. When oil cools completely, whisk gradually into lime juice and peel. Set aside. Heat grill and brush with oil. Grill trout flesh side down 2 minutes. Gently turn. Grill for 2 more minutes, or until trout turns opaque. Serve immediately with lime-ginger mixture. Serves 4. (A National Fisheries Institute calendar recipe.) -----
How To make Grilled Rainbow Trout with Asian Flavors's Videos
Clean and cook a rainbow trout with Chef Mike from Wüsthof.
Learn simple, time saving techniques to prepare and cook rainbow trout as Chef Mike from Wüsthof demonstrates the Grand Prix II fillet knife.
Grilled Rainbow Trout
Cooking Ontario trout on a cedar plank provides a wonderful smoky flavour. For an interesting accompaniment, lightly grill romaine lettuce for a twist on Caesar Salad. Get the recipe:
Une truite de l’Ontario cuite sur une planche de cèdre a un délicieux arôme de fumée. Servez le poisson avec une laitue romaine légèrement grillée, vous obtiendrez ainsi une salade César originale. Obtenir la recette:
Pan-Fried Rainbow Trout - With Chef Chris Pyne
Pan-fried rainbow trout is a quick and delicious dish for any time of year. It’s easy to prepare, and it’s one of the healthiest diet choices you can make. Trout is a great source of protein that is high in Omega 3 Fatty Acids, B6 & B12, and Niacin (B3)!
Follow along with award-winning chef Chris Pyne to make this delicious recipe.
To get the freshest, Ocean Wide Certified, 100% sustainable rainbow trout, start off with a trip to Hamilton’s Fish Farm in Annapolis Royal, Nova Scotia.
STEAMED RAINBOW TROUT WITH SALTED SOYBEANS
A Chinese inspired whole fish recipe that uses very few ingredients but brings out a great flavour of the trout.
The fish is cooked in a wok and steamed for the shortest amount of time and the end result is a fragrant, tender and moist finished meat. The seasoned sauce adds a salty flavour with a hint of sweetness whilst the garnishes of ginger, spring onion, chilli and coriander add a fresh finish.
A super healthy, super simple, and super quick meal - tick tick tick!
Full recipe at KHIERANICOLE.com
Video & Recipe: Khiera Nicole Filmed: Omar Barcenas Styled: Kyashi Orasato Music: Mulatu Astatke - Ene Alantchie Alnorem
How To Cook Rainbow Trout
Easy trout rub with butter in frying pan
Clean and Cook A Rainbow Trout With Chef Mike From Wüsthof
Learn simple, time saving fishing techniques to prepare and cook rainbow trout as Chef Mike from Wüsthof demonstrates the Grand Prix II fillet knife.
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