How To make Grilled Sesame Chicken Breast
1 tb Brown Sugar; OR brown sugar
-substitute(that's 4 me) 3 tb Reduced-sodium soy sauce;
1 ts Sesame seeds;
1 tb Seasame Seeds;
2 cl Garlic; chopped
1/8 ts Black pepper; Freash
4 oz Chicken breast halves;
- with skin removed Combine all ingredinets except chicken in a shallow dish. Mix well. Add chicken, turning to coat. Cover and marinate in the refrigerator at least 2 hours. Remove chicken from marinate. Put the marinade aside. Grill 4 to 5 inches from medium-hot coals for 15 inches from medium-hot for 15 minutes. Turn and baste frequently with reserve marinade. Serves 4. Food Exchanges per serving: 1 FAT EXCHANGE + 3 LEAN MEATS CHO: 70g; FAT: 7.5g CAL: 205 Brought to you and yours by Nancy O'Brion and her Meal-Master
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Sesame Chicken | Sesame Chicken Recipe | How to make Sesame Chicken
Sesame Chicken | Sesame Chicken Recipe | How to make Sesame Chicken
Sesame Chicken - BETTER THAN TAKEOUT
I would like to share sesame chicken recipe which is better than takeout. This sesame chicken recipe is best when the chicken is deep fried. My family love to indulge in deep fried crispy sesame chicken once in a while. If you are looking for crispy honey sesame chicken, try this chicken recipe.
Ingredients for Sesame Chicken:
300 gm Chicken Thigh
Grated Garlic - 1 Clove
Light Soy Sauce - 1 Tablespoon
A pinch of salt
Black pepper powder - 1/2 Teaspoon
1 egg white
Cornstarch - 2 Tablespoon
Honey - 2 Tablespoon
Sugar - 1 Tablespoon
Light Soy Sauce - 2.5 Tablespoon
Water - 3 Tablespoon
Ketchup / Tomato Sauce - 2.5 Tablespoon
White Vinegar - 1 Tablespoon
Sesame Oil - 1 Tablespoon
Cornstarch
Toasted Sesame Seeds
Green Onions
Oil for deep frying
Tips:
1. It is best to fry the chicken in 2 batches without overcrowding the wok so that the temperature of the oil would not drop.
2. If you prefer a stronger sesame flavor, add few drizzles of sesame oil after adding the fried chicken into the sauce and stir quickly.
3. This crispy sesame chicken is best to serve immediately after cooking.
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TERIYAKI CHICKEN STIR FRY | CHICKEN TERIYAKI RECIPE | TERIYAKI CHICKEN
Teriyaki Chicken Stir Fry | Chicken Teriyaki Recipe | Teriyaki Chicken | How To Make Chicken Teriyaki | Teriyaki Chicken Recipe | Chicken Stir Fry | Stir Fry Chicken Recipe | Teriyaki Chicken Sauce | Teriyaki Chicken Recipe
Ingredients for Teriyaki Chicken Stir Fry:
Boneless Chicken Thigh - 450 gms (1 lb)
(Tsp-Teaspoon; Tbsp-Tablespoon) US Measures
For the Teriyaki Sauce:
- Light Soy Sauce- 3 tbsp (Preferably Kikkoman)
- Brown Sugar- 3 tbsp
- Apple Cider Vinegar- 1 tsp
- Sesame oil- 1 tbsp
- Ginger grated- 1 tsp
- Garlic grated- 1 tsp
Other Ingredients:
- Salt for seasoning- 1/4 tsp
- Pepper powder for seasoning- 1/4 tsp
- Oil for pan frying the chicken- 1.5 tbsp
- Sesame seeds- 1 tsp (as garnish)
- Spring onion greens, chopped- 2 tbsp (as garnish)
Preparation:
- Cut the boneless thighs into bite sized chunks.
- Grate the ginger & garlic and prepare the Teriyaki Sauce.
Process:
- Heat oil in a pan and then add the chicken pieces. Season with salt and pepper powder.
- Fry on high heat for 5-6 mins till the water dries up and the meat is browned.
- Now add the Teriyaki Sauce (prepared earlier), give a mix and cook on medium heat for 3-4 mins till the sauce is absorbed and coats the chicken pieces.
- Garnish with the sesame seeds and chopped spring onion greens.
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6 EASY CHICKEN MARINADES | amazing chicken breast recipe + freezer friendly meal prep
Using a chicken marinade is one of the best ways to give your chicken breast recipe some big flavor and maximum juiciness. From a bright Greek lemon marinade, to punchy honey mustard, and everything in between - here's everything you need to know about making (and using) the best chicken marinades!
While I'm all for dry rubs for a savory top coat, chicken marinades have their own benefits. They're great for locking in your favorite flavors, tenderizing the meat, and keeping it ultra juicy as it cooks. That's especially important for when you're cooking up chicken breasts - because we all know how easily they can dry out.
In addition to chicken breasts, these marinades can be used for chicken thighs (my favorite), or even chicken drumsticks, depending on what type of meal prep you've got going for the week. So if you need some fresh dinner ideas (aka chicken recipes for dinner), watch the video and head to the blog post below for more sides and pairing options.
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► TIMESTAMPS:
00:00 Intro
00:38 How much chicken to marinate
00:48 How to make greek lemon chicken marinade
02:22 How to make cilantro lime chicken marinade
03:18 How to make honey mustard chicken marinade
04:15 How to make teriyaki chicken marinade
05:08 How to make fajita chicken marinade
05:51 How to make Italian chicken marinade
06:43 How to label Stasher Bags with markers for meal prep
07:59 How to bake (or grill) chicken after it's marinated
08:52 Store cooked chicken for easy meal prep
09:12 Taste test
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SESAME CHICKEN | HONEY SESAME CHICKEN | HOW TO MAKE SESAME CHICKEN
Sesame Chicken | Honey Sesame Chicken | How to Make Sesame Chicken | Chinese Sesame Chicken | How to Cook Sesame Chicken | Sesame Chicken Stir Fry | Crispy Sesame Chicken
Ingredients for Sesame Chicken:
- Boneless Chicken thighs, cut into 1” pieces- 350 gms
For the Marination:
- Salt- 1/2 tsp
- Pepper Powder- 1/2 tsp
- Grated Garlic- 1 tsp (2-3 cloves)
- Whisked Egg- 1
Sauce:
(Tbsp- tablespoon, tsp- teaspoon)
- Tomato Ketchup- 2 tbsp (US spoon measure)
- Dark Soy Sauce- 1 tbsp
- Honey- 1.5 tbsp
- White Sugar- 2 tbsp
- White Vinegar- 2 tsp
- Water- 2 tbsp
Other Ingredients:
- Corn Flour- 3 tbsp measure
- Corn Slurry- 1 tsp corn flour mixed in 4 tbsp water
- Sesame Oil- 2 tsp
- White Sesame Seeds- 2 tsp
- Spring Onion Greens- 3 tbsp
- Oil for deep frying
Preparation:
- Cut the boneless chicken thighs into 1” pieces. Marinate with items specified. Mix well and set aside for 30 mins. After 30 mins add the corn flour and mix well to make it ready for frying.
- Take a small bowl and add all the ingredients specified for the sauce. Mix and set aside for use later. Make sure the sugar is dissolved before adding it to the wok later.
Process:
- Heat oil in a pan/wok for deep frying.
- Drop in the battered chicken pieces one at a time to not crowd the pan. Fry on medium heat for around 5-6 mins till golden. Remove and keep on a plate. Fry the rest in batches.
- Now take a wok and heat it.
- Mix the sauce once to make sure the sugar is dissolved and add it to the wok.
- Keep stirring it on medium heat for 1-2 mins till the sauce is cooked and starts thickening.
- Add the corn slurry, mix and cook it for a minute and then add the fried chicken pieces.
- Mix it well and then add the sesame oil. Stir fry it on high heat for another minute till the chicken pieces are coated well with the sauce.
- Once nearly thickened, add the sesame seeds, give a mix and then add the chopped spring onion greens. Stir fry for a minute and serve hot.
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12 MINUTE Honey Garlic Chicken Breast
The most amazing SUPER QUICK chicken breast recipe. Fabulous 5 ingredient sauce, brilliant back pocket recipe for busy nights!
Use this same recipe for pork chops and prawns/shrimp.
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