1 tb Brown Sugar; OR brown sugar -substitute(that's 4 me) 3 tb Reduced-sodium soy sauce; 1 ts Sesame seeds; 1 tb Seasame Seeds; 2 cl Garlic; chopped 1/8 ts Black pepper; Freash 4 oz Chicken breast halves; - with skin removed Combine all ingredinets except chicken in a shallow dish. Mix well. Add chicken, turning to coat. Cover and marinate in the refrigerator at least 2 hours. Remove chicken from marinate. Put the marinade aside. Grill 4 to 5 inches from medium-hot coals for 15 inches from medium-hot for 15 minutes. Turn and baste frequently with reserve marinade. Serves 4. Food Exchanges per serving: 1 FAT EXCHANGE + 3 LEAN MEATS CHO: 70g; FAT: 7.5g CAL: 205 Brought to you and yours by Nancy O'Brion and her Meal-Master
How To make Grilled Sesame Chicken Breast's Videos
Today I’m sharing a lightened up version of Sesame Chicken. This recipe is an old favorite of mine from Ellie Krieger. I’ve made a few changes, but the result is flavorful, take-out at home—perfect for a weeknight dinner.
ORANGE CHICKEN video:
Healthy Sesame Chicken
(adapted from Healthy Appetite with Ellie Krieger)
2 boneless, skinless chicken breasts, diced into bite-sized pieces
5 Tbsp. low sodium soy sauce
4 tsp. toasted sesame oil
2 tsp. honey
6 tsp. olive oil
1 ½ c. chicken broth
¼ tsp. dried ginger
1 Tbsp. rice vinegar
3 Tbsp. sugar
1 Tbsp. cornstarch
6 green onions, chopped
3 garlic cloves, minced
pinch of red chili flakes
sesame seeds for garnish
Place the chicken pieces into a gallon sized Ziplock bag. Add 3 Tbsp. soy sauce, 2 tsp. sesame oil, and 2 tsp. honey. Close bag and squish everything around to coat the chicken. Refrigerate for 20-30 minutes to marinate. Whisk the chicken broth, dried ginger, 2 Tbsp. soy sauce, rice vinegar, sugar, and cornstarch together until combined. In a large skillet, add 2 tsp. olive oil. Use a slotted spoon to remove half of the chicken from the marinade and sauté over medium high heat until golden and cooked through. Remove the first batch of chicken to a plate. Add 2 more tsp. of olive oil and the rest of the chicken and sauté until golden and cooked through. Remove this chicken and carefully wipe out the skillet with a paper towel. Add the remaining 2 tsp. of olive oil and cook the white and half of the green parts of the green onions (reserving the remaining green onions for garnish) along with the garlic and a pinch of red chili flakes. Sauté over medium heat for a minute or until fragrant. Whisk the sauce again to redistribute the cornstarch then pour into the skillet, stirring constantly to prevent any lumps. Bring the sauce to a simmer and allow to thicken. Add the remaining 2 tsp. of sesame oil and stir to combine. Add the chicken back in. Stir to coat the chicken in sauce. Serve over rice and garnish with sesame seeds and reserved green onions. ENJOY!
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#healthyrecipe #sesamechicken #takeout
Sesame chicken ! Easy, fast and incredibly delicious
Sesame chicken ! Easy, fast and incredibly delicious
Recipe and ingredients: 0:00 – Intro 0:01 – ~500g Chicken breasts 0:24 – 3 cloves of garlic 0:41 – 2 tablespoons light soy sauce 0:49 – ½ teaspoon salt 0:51 – ½ teaspoon black pepper 0:56 – 1 egg 1:03 – 2 tablespoons corn starch 1:25 – 1 cup all purpose flour 1:53 – Cooking oil 3:01 – Some cooking oil 3:09 – Some spring onion 3:19 – 1 cup chicken stock 3:23 – 4 tablespoons light soy sauce 3:27 – 3 tablespoons brown sugar 3:30 – 3 tablespoons ketchup 3:38 – 1 tablespoon sesame oil 3:41 – 1 tablespoon white vinegar 3:56 – ½ cup water 3:59 – 1 tablespoon corn starch 5:23 – Sesame seeds 5:34 – Spring Onion
#sesamechicken
Grilled sesame chicken breast with crispy greens and basil yoghurt
Grilled sesame chicken breast with crispy greens and basil yoghurt RECIPE BY FRANCK DANGEREUX Serves 4 Grilled sesame chicken breast with crispy greens and basil yoghurt a fun and very healthy dish, packed with colours and flavours
Ingredients:
4 x free range chicken breasts, skin off
6 Tbs sesame seeds, not toasted
For the yoghurt:
250ml Bulgarian yoghurt
4 Tbs coarsely chopped basil
Juice of half a lemon
2 Tbs olive oil
For the greens:
1 pkt fine beans
1 pkt mange tout
1 pkt sugar snaps
Garnish with:
Pink pickled ginger
Method:
Season the chicken breasts with salt and pepper, and coat with sesame seeds place in a non-stick pan with a little oil over med heat and cook gently until golden on each side meanwhile cook the green veggies in salty water, making sure they all stay crunchy while the chicken breast rest, mix all the ingredients for the yoghurt sauce in a small mixer, season and blitz briefly to plate, slice the chicken, serve over the greens and cover with a little sauce
If you only have 20 minutes, make Soy Glazed Chicken!