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How To make Halibut Creole(Cod May Be Used Instead)
1 1/4 lb 2 lbs Halibut Steaks;
Salt Freshly ground pepper 3 lg Tomatoes; peeled, seeded
-and chopped 1/2 c Green pepper; finely chopped
1/2 c Onion; finely chopped
6 tb Butter; (yah. right.)
3 tb Lemon juice
1/8 ts Tabasco
(For a six oz (raw) steak, I used 2 small Tomatoes, kept the green pepper and onion the same, threw in a chopped jalopena pepper, replaced the 6 tbsp of butter with 1 tsp margarine, and used about a tsp of Tabasco). Preheat the oven to 400F. Butter a shallow baking dish large enough to hold the fish in one layer, and place the fish in it. Season with salt and pepper to tasted and spread the tomatoes, green pepper, and onion over the top. Melt the butter with the lemon juice and Tabasco and drizzle it over the fish and vegetables. Bake about 25 minutes, basting with pan juices every 10 minutes. (My way, without the butter, with a 4 oz (cooked) portion of the fish, and about two-thirds of the vegetables, I counted it as 4 protein choices and 1 Fruit/Vegetable choice). Source: Bruce Anderson to Steve Bukowski; Diabetic Echo Reformatted 4 you and yours via Nancy O'Brion and her Meal-Master
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Your new favorite Fresh Baked Atlantic Cod recipe
A delicious baked cod recipe seasoned with herbs, spices, lemon and olive oil. Baked in a decadent sauce and ready in under 20 min. Enjoy!
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Fish Cake | Salt-Fish Fritters Recipe. Super crispy yet soft on the inside
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Ingredients List
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500g Saltfish /Salt Cod
1 garlic clove
1/2 white onion
3 seasoning peppers / pimento peppers /bell peppers
2 spring onions
1 tsp coconut oil
Black pepper to taste
Pinch of mixed herbs (optional)
1 cup plain flour
1/4 tsp black pepper
1/4 tsp baking powder
1/2 tsp yeast
1/4 tsp turmeric powder
1/2 cup water
Pinch of salt (optional to taste)
Oil for frying
Mango chutney (optional)
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How To Make Creamy Cajun Sauce For Seafood | Meshascorner
Ingredients
8 cherry tomatoes chopped
1/2 cup chopped tri color peppers
5 large garlic cloves
1/2 of a medium onion
2 tbsp oil
2 tbsp butter
1 tbsp Cajun seasoning
1 tbsp salt free southwest seasoning
3/4 cup broth (chicken or veggie)
3/4 cup heavy cream
Salt and pepper to taste
This sauce can be used with any seafood! The goal of this video was to show a universal seafood pasta sauce that is easy to make and delicious. Lemon juice can also be added here but i didn’t have any :) thank you everyone for watching i appreciate your support . Follow me on my social media below !
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Ingredients! Oven Baked Fish
salt to taste
pepper to taste
1 tsp dried mustard
1 tsp smoked paprika
1/3 tsp dried pepper flakes
crackers with chopped parsley (optional)
bake on 350 degrees for 20 minutes
Good Luck!!!
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The Ultimate Fried Fish Recipe! Crispy outer crunch and flaky juicy white meat. Scroll to the bottom of the description bar for the full recipe.
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Fried Fish Recipe
Flounder or Whiting
Hot sauce
yellow mustard
paprika
old bay
lemon pepper
onion powder
garlic powder
Sazon
cayenne pepper
flour all-purpose
yellow cornmeal
Add oil to a large frying pan. Heat the oil to 350F.
Add your favorite brand of hot sauce and yellow mustard to the fish and combine.
Season the flour with onion powder, garlic powder, old bay, lemon pepper, cayenne pepper, paprika, Sazon, and mix to combine.
Dredge the fish until perfectly coated and fry until golden brown.
Tartar Sauce
1 cup mayo
1/2 tbsp Dijon mustard
1 tsp Worcestershire sauce
2 tbsp sweet relish
1 tbsp capers
1/2 tbsp Caper juice
1-2 tbsp dill paste or 1 tbsp fresh chopped dill
1 tbsp Lemon juice
salt pinch
black pepper pinch
Combine all of the ingredients until the consistency is smooth
Quick & easy oven baked fish | recipe
2 lbs haddock fish filets
2 tsp fish seasoning
2 tsp old bay seasoning
1 tsp black pepper
2 tsp garlic powder
2 tsp onion powder
oil
butter add as much as you like
chopoed shallots or onions
chopoed jalapeños
cherry tomatoes
lime slices
parsley for garnish
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