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How To make Hi Protein Applesauce Cake
1/2 c Butter or marge
1 1/2 c Brown sugar
3 x Eggs
1 c Flour,white
1 c Flour,wholewheat
1 ts Baking soda
1 ts Cinnamon
1/2 ts Salt
1/2 ts Nutmeg
1/2 ts Cloves
1 1/2 c Applesauce
1 c Prepared earthworms
1/2 c Chopped nuts
1/2 c Raisins
Directions: Prepare worms as in previous recipe. Cream butter and sugar, add eggs. Sift together the dry ingredients and add to egg mixture. Add applesauce,earthworms, raisins, nuts and mix well. Pour into a well-greased 10-inch tube pan. Bake at 325 degrees for 50 minutes.
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High Protein Cake that tastes AMAZING (105g Protein)
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Macros without frosting: 861 calories, 92C, 15F, 87P
Macros frosting: 99 calories, 4C, 0F, 18P
Dry Ingredients:
AP flour 80g
Coconut flour 20g
Whey protein powder 23g
Casein protein powder 23g
Erythritol 20g
Baking powder 1/2 tsp
Baking soda 1/4 tsp
Salt pinch
OPTIONAL
Cinnamon, ginger
Wet Ingredients:
Juice from 1 Orange
Cottage cheese 200g
Eggs 2
Frosting Ingredients:
Skyr/greek yogurt 50g
fat free cream cheese 50g
Orange juice 1/4
Whey protein vanilla 10g
Directions:
- Preheat oven to 180°C or 350°F
- Add dry ingredients into a bowl and mix.
- Add wet ingredients into a different bowl and mix. Leave a little bit of juice in one of the oranges.
- Add wet to dry ingredients and slowly stir until combined. You might need to add some water until it turned into a creamy consistency.
- Transfer everything to a baking dish 12x18cm or 5x7 inch and bake for 35-40 min until golden brown.
- In the meantime make the frosting by adding greek yogurt, cream cheese, and the rest of the orange juice into a container. Add in 10g of whey vanilla protein powder and mix until creamy.
- Remove the cake from the oven and let cool down for 20 min.
- Spread the frosting on top. Done!
- Cake lasts in the fridge for 2-3 days.
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How To Cook With Protein Powder (4 Easy Recipes)
Here are my 4 FAVOURITE recipes using protein powder! Super simple and delicious. Hope you enjoy! Thank you for watching!
BLUEBERRY COBLER OATS
* 1 banana
* 1/2 cup oats
* 1/2 tsp baking powder
* Pinch of salt
* 1/2 tsp cinnamon
* 1 1/2 tsp ground flax
* 1 tbsp Walden Farms Syrup
* 1/3 cup Cashew Milk
* 1 scoop (32g) BPN protein powder
* 1/3 cup Fresh blueberries
- Add everything other then the blueberries to a blender and blend till smooth.
- Stir in fresh blueberries
- Bake in muffin tins or loaf pan for 20-25 min @ 400 degrees
FUDGE BARS
Dry:
* 96g Protein
* 45g Coconut flour
* 1tsp brown sugar swerve
* 1tsp cocoa powder
* Pinch of salrt
Wet:
* 13g PB2 (mixed with water so it's like actual PB)
* 1tbs coconut oil (melted)
* 1 tsp vanilla
* 1/4 cup maple syrup
Topping:
* 1/4 cup chocolate chips
- Mix dry ingredients with the wet ingredients until well combined
- Press evenly into a medium sized baking dish lined with parchment paper to avoid sticking
- Add to fridge to harden up for 10-15 minutes
- Melt down your chocolate chips then spread evenly over the hardened mixture
- Place back in fridge for minimum 15-20 min (longer is better)
- Cut into 6-8 pieces
COOKIE DOUGH (Makes 3 Servings)
* 30g coconut flour
* 96g vanilla protein powder
* 6 tbs unsweetened apple sauce
* 3 tsp Cahsew milk
* 1.5 tsp butter extract
* 2 servings chocolate chips
- Mix all together until evenly combined. Ready to eat
CINNAMON ROLL CHEESECAKE
Crust:
*16g cinnamon toast crunch
* 40g almond flour
* 2 tbs coconut oil (melted)
Filling:
* 1 cup greek yogurt
* 250g fat free cream cheese
* 2 scoops (64g) Cinnamon roll protein
* 2 eggs
* 12g stevia
* 1/2 tsp vanilla
* 16g cinnamon toast crunch
- Blend cinnamon toast crunch and almond flour together then mix with coconut oil. Press down evenly on bottom of cheesecake pan and pre bake for 15 minutes at 350 degrees
- Add all ingredients of the filling to the blender other then the cereal and blend till smooth. Fold in the cinnamon toast crunch
- Pour the filling onto the pre baked crust and put back in the oven for 25+ minutes at 350 degrees.
- Once you remove from oven let it sit for an additional 30 minutes
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Low Carb Almond Cake Sugarfree! Glutenfree!
How to make a sugarfree and gluten free Almond Cake. You can make this with just few ingredients and without electric handmixers.
Here's what you'll need:
3 egg yolks
1 tsp vanilla
1/4 cup milk (60ml)
1/4 tsp salt (2g)
1 cup almond flour (112g)
1/2 tsp baking powder
3 eggwhites
1/2 tsp of vinegar
2-3 tbsps of stevia
some almond flakes
Baking time may vary depending on your oven specifications. Please adjust accordingly.
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Simple Carrot Cake | Healthy Recipe
The BEST Healthy Carrot cake recipe! Applesauce makes it super moist, and cinnamon and nutmeg give it a delicious spiced flavor. In this recipe you don’t need eggs and tons of sugar! Enjoy it on its own, or take it to the next level by frosting it in rich, creamy cream cheese frosting.
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---------------------------------- RECIPE ------------------------------------
Ingredients
Cake:
* 2 1/4 cups whole wheat flour (270 g)
* 3 teaspoons baking powder (*see note below)
* 1 teaspoon baking soda
* 3 teaspoons cinnamon
* 1/2 teaspoon nutmeg
* 1 teaspoon sea salt
* 1/2 cup applesauce (125 g)
* 1 cup oat milk (250 ml) or any type of milk
* 2 teaspoons vanilla
* 1/3 cup honey (100 g) or 1/2 cup sugar
* 1/2 cup melted coconut oil (110 g) or any vegetable oil
* 2 cups grated carrots (2,5 - 3 medium carrots)
* 1/2 cup raisins and chopped walnuts
Frosting
* 2 tablespoons honey (43 g)
* 1 1/2 cup low-fat cream cheese (350 g)
Instructions
1. Preheat the oven to 350°F and grease a 7x11 baking pan.
2. In a large bowl, whisk together the flour, baking powder, baking soda, cinnamon, nutmeg and salt.
3. Pour into the bowl the applesauce, oat milk, vanilla, honey and oil.
4. Mix the mixture until just combined.
5. Fold in the carrots, raisins and walnuts.
6. Bake for 45 to 60 minutes or until a toothpick inserted comes out clean. Let cake cool completely before frosting!
7. Make the frosting: combine cream cheese and honey until very smooth, scraping down the sides occasionally.
8. Frost the cake and sprinkle with something.
9. Store frosted cake in the fridge.
ENJOY!
❗️Measurements Note: All recipes have been developed using weight measurements. Although US volume measurements have been included for your convenience, it is highly encouraged that you weigh your ingredients using a kitchen scale to get the best possible results. Due to the sensitive nature of baking, kitchen scales are proven to yield more accurate and consistent results than measuring cups. Enjoy!
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How To Make A Low Calorie Apple Spice Cake | Healthy Cake Recipe (ONLY 100 Calories)
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How to Make the Most Amazing & Easiest Chocolate Cake of All Time with 2 Ingredients!
How to Make the Most Amazing & Easiest Chocolate Cake of All Time with 2 Ingredients! Hey guys, today I'm making one of my favorite recipes ever for a Keto & Low Carb Chocolate cake.
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