High Protein No Sugar, No Oats, Dairy Free Breakfast Smoothie Recipe For Weight Loss | Quick & Easy
Hello Everyone, in Today’s episode of FitMeal in 15 we have a special recipe for you it’s High Protein No Sugar, No Oats, Dairy Free Breakfast Smoothie Recipe For Weight Loss . Healthy and Quick & Easy to Make. Bored of the trending Oats smoothies? Want to try something new, but healthy and tasty?Here is the “PHOOL MAKHANA APPLE SMOOTHIE”, enriched with the goodness of phool makhana, peanut butter, dates, and apple. This is a perfect smoothie recipe for the people who prefer non-dairy, sugar free smoothies.
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5 HIGH PROTEIN Fruit SMOOTHIES for WEIGHT LOSS
Hey guys! In this video, I share with you 5 easy high protein fruit smoothie recipes, and each uses just 5 ingredients or less! Protein smoothies are my GO-TO for eating healthy, and losing weight, and I enjoy each of these ALL the time!
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- - - - INGREDIENTS - - - -
Smoothie No. 1: PB&J
1 cup milk of choice
1/2 cup frozen strawberries
1 tbsp peanut butter
1 scoop vanilla protein powder
Smoothie No. 2: FIT + SLIM
1 cup milk of choice
1 cup frozen blueberries
1 scoop vanilla protein powder
Smoothie No. 3: CHOCOLATE + COFFEE
1 cup milk of choice
1 frozen banana
1 tbsp freeze-dried coffee (or replace 1/4 cup milk with 1/4 cup strong chilled coffee)
1/2 tbsp dark cocoa powder
1 scoop vanilla protein powder
Smoothie No. 4: GREEN MACHINE
1 cup milk of choice
1 frozen banana
1 cup baby spinach, packed
1 tbsp peanut butter
1 scoop vanilla protein powder
Smoothie No. 5: VANILLA CUPCAKE
1 cup milk of choice
1/2 cup frozen mango
1/2 cup frozen pineapple
1 scoop vanilla protein powder
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0:00 Introduction
0:09 5 HIGH-PROTEIN FRUIT SMOOTHIES
0:56 PB&J PROTEIN SMOOTHIE
2:55 FIT & SLIM PROTEIN SMOOTHIE
3:48 3. COFFEE AND CHOCOLATE PROTEIN SMOOTHIE
5:06 GREEN MACHINE PROTEIN SMOOTHIE
6:29 VANILLA CUPCAKE PROTEIN SMOOTHIE
Home Made Gaining Protein Shake for teenagers✅ #Shorts #Fitness #dailyshortsvideo
Protein Smoothie without protein powder ???? vegan recipes
60 grams of healthy natural protein! No protein powder, but super delicious brownie taste!
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???????? Healthy Protein Smoothie Ingredients
1 (15oz) can black beans (or 240 g cooked beans)
¼ cup (75 g) peanut butter
3 Medjool dates
2 bananas
2 Tbsp (16 g) cocoa powder
2 cups plant-based milk
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Protein Content Total: 62.33 g plant-based protein
1 can black beans (240 g) = 21.26 g protein
¼ cup peanut butter (75 g) = 18 g protein
3 Medjool dates (60 g) = 1.08 g protein
2 bananas (240 g) = 1.75 g protein
2 Tbsp cocoa powder (16 g) = 3.2 g protein
2 cups soy milk (480 g) = 17.04 g protein
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#proteinsmoothie #plantbased #beans
7 HEALTHY and EASY Smoothie Recipes (for building muscle & fat loss)
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RECIPES:
#1 - 100g banana, 100g pineapple, 100g mango, 45g vanilla whey & 300ml coconut milk.
#2 - 60g blackberries, 60g strawberries, 60g blueberries, 60g raspberries, 45g strawberry whey & 300ml coconut milk.
#3 - 150g pineapple, 1 small avocado (roughly 100g), a few spinach leaves (roughly 5-10g), small chunk of ginger, 45g vanilla whey, teaspoon of complete greens, juice of a lime, 15g honey, ice & 300ml almond milk.
#4 - 150g banana, 25g peanut butter, 20g nutella, 45g chocolate whey, ice and 250ml skimmed milk.
#5 - 120g raspberries, 120g strawberries, 45g white choc coconut vegan protein powder & 300ml almond milk.
#6 - Bulking Smoothie - 125g banana, 100g dates, 25g almond butter, 30g oats, 45g banana whey and 300ml oat milk.
#7 - No protein powder protein smoothie - 150g banana, 150g strawberries, 170g fat free greek yogurt, 300ml skimmed milk and 20g honey.
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High Protein Oats Breakfast Smoothie Recipe - No Sugar | No Milk - Oats Smoothie For Weight Loss
oats smoothie recipe for weight loss, high protein breakfast smoothie to lose weight fast, healthy oatmeal smoothie recipe for breakfast #vegan
00:00 Introduction
0:29 Recipe Starts
0:49 Why Oats Needs To Be Soaked
1:40 Recipe continues
Ingredients:
3 tbsp rolled oats
1 glass water
1/4 cup roasted peanuts
1 medjool dates
1 stick cinnamon or 1/2 tsp cinnamon powder
1 tbsp flax seeds
1 tsp chia seeds
1 ripe banana
To garnish - roasted peanuts and cinnamon powder
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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