Stir Fry Chinese Vegetables Recipe | Easy Chinese Veggies Recipe
Ingredients ????
Onion 1med size
Red bell pepper ½
Green Bell Pepper ½
Canned button mashroom 200g
Cauliflower
Carrot 1
Bok choy
Extra virgin olive oil 3tsp
Sauce ingredients ????
Light Soy Sauce 2tbsp
Dark Soy Sauce 1tbsp
Oyester Sauce 1tbsp
Sesame Oil 2tsp
Cornstarch 1tbsp
Water 50ml
Do you have vegetables at home, make this easy version of stir fry vegetables, healthy vegetables recipes, easy and healthy dinner for your family, Chinese style stir fry vegetables, asian stir fried vegetables at home, make this vegan dish for your family, easy recipes at home, bok choy recipes, mashroom recipes, cauliflower recipes,
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Hot and Sour Cucumbers Stir Fry Recipe
Learn How to Make Hot and Sour Cucumbers Stir Fry Recipe
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Sweet and sour Tofu recipe | Chilly Tofu recipe | Tofu With Stir Fry vegetable | Tofu recipe
Sweet and sour Tofu recipe | Chilly Tofu recipe | Tofu With Stir Fry vegetable | Tofu recipe
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PRODUCTS I USED
TOFU------------------
CORNSTARCH-----
SOY SAUCE---------
BLACK PEPPER POWDER----
MEASURING SPOON------
MINCED GARLIC-------------
CHILLI SAUCE----------------
HONEY---------------------------
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Chef Wang teaches you: Chinese Leaf Stir-fried with Vinegar, a classic dish 醋溜白菜【Cooking ASMR】
Today's dish is Chinese Leaf Stir-fried, here are the technical summary:
1. The stem and leaves must be separated before cooking, otherwise, the leaves will not taste well.
2. Have to use medium high heat to cook and also the salt cannot be added in advance, otherwise the excessive moisture in the vegetables will affect the taste.
3. Chinese vinegar will taste best for this dish.
Hello everyone, I am Wang Gang! Welcome to my English Channel.
I am a Head Chef in Sichuan, China.
I am passionatie about cooking and sharing my cooking skills, letting more people get to know authentic Chinese food and Chinese cooking culture.
I have been on Youtube sharing cooking videos in Chinese more than a year, and now, I decide to sharing my videos in English with more audience.
Hope you guys will enjoy the contents.
Please leave your comments if you have any question, and please share the videos with your friends who also have passion in cooking.
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Translated and rerecorded by Voiceman Jay
Exotic Thai Vegetable Stir Fry | Vegetable Stir Fry in Hot & Sour Sauce | Dr. Zubeda Tumbi
Try this exotic thai vegetable stirfry -so easy and quick to make. Freshly chopped vegetables and a sweet & sour dressing of soya sauce & lime with honey make for an irresistible side dish or light meal
Nutrition Highlights: Energy: 82 Kcal , Protein: 2g, CHO: 9g , Fat: 4.2g , Dietary Fibre: 3g, Folic acid : 53mcg , Vitamin C : 80mg, Vitamin K : 53mcg & Total Carotenoids: 2759mcg
Anthocyanin gives the bright purple colour to the cabbage Helps in relieving stress, insomnia, has a has a positive impact on high Cholesterol level & improved thyroid function.
Bell peppers are power packed with healthy antioxidants, including capsanthin, violaxanthin, lutein, quercetin, and luteolin. Antioxidants have protective role in eye health & reduce inflammatory chronic diseases
Tomatoes are packed with abundant antioxidant’s lycopene, beta-carotene ,naringenin & chlorogenic acid that offers a range of health benefits.
Zucchini is rich in Beta carotene, Lutein and zeaxanthin, have shown to reduce the risk of cancer, cataracts and age-related macular degeneration . The antioxidant activity of zucchini was much greater in the stir-fried as compare to steamed and raw.
Piperine in pepper enhances the absorption of nutrients and improves digestion too. Curry leaves are rich in protective plant substances, such as alkaloids, glycosides, and phenolic compounds, that give this fragrant herb potent health benefits such as act as cardioprotective , anti-diabetic , pain relieving & have anti-inflammatory effects.
Honey is considerd a natural therapeutic packed with Flavonoids and polyphenols that help in the management of disease conditions.
Use a variety of healthy oils, we have used Peanut oil that contains major fatty acid like palmitic acid, oleic acid , linoleic acid & resveratrol that act as antiplatelet, anti-inflammatory, anticancer, antimutagenic, and antifungal properties.
Preparation Time: 15 minutes Cooking Time: 10 minutes Serves: 4
Ingredients:
Purple Cabbage: 100g
Zucchini: 30g
Green Bell Pepper : 50g
Red Bell Pepper : 100g
Yellow Bell Pepper : 50g
Onion: 100g
Tomatoes: 100g
Garlic : 7-8 cloves finely chopped
Ginger: 1 Tbsp
Cumin seeds: 1 tsp
Curry leaves: 10-12 finely chopped
Lime juice : ½ lemon
Peanut Oil : 1 Tbsp
Pepper powder: ½ tsp
Salt : 1 tsp (adjust as per your taste)
Soya sauce: 2 Tbsp
Honey: 1 Tbsp
Method:
1. In a double bottom steel pan, add 1 Tbsp of peanut oil.
2. Add cumin seeds ,finely chopped garlic , ginger, curry leaves & chopped onion. Sauté all the ingredients together.
3. Add finely chopped purple cabbage, sliced tomatoes, chopped zucchini, sliced red , yellow & green bell pepper. Sauté all the veggies together.
4. Add salt as per your taste, pepper powder, soya sauce, honey & lastly squeeze the fresh lime juice. Sauté all the veggies until it gets properly cooked.
5. Enjoy this Exotic Vegan Thai Vegetable Salad as a side dish or as a light lunch and dinner recipe.
#exoticthaivegetablesalad #veganthaisalad #vegetablethaisalad #exoticsalad #thaivegsalad #quickandeasysaladrecipe
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Gordon Ramsay's Stir Fry Guide
Here's a quick guide to how to cook two deliciously simple stir fry recipes.
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