Easy way to make the tastiest Pepper Steak recipe for your family - cooking stir fry
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Pepper Steak : make the tastiest Pepper Steak recipe for your family - step-by-step guide
INGREDIENTS :
*2 pounds of flank steak cut against grain into thin slices
* 2 bell peppers cut into bite size pieces
* 1 large onion
* 3 cloves of garlic minced 1/2 thumb size ginger minced
* 6 tablespoons oil (1/3 for marinade, 1/3 for stir frying of steak, 1/3 for stir frying vegetables)
* 1&1/2 tablespoon of honey
* 1/2 tablespoon chicken seasoning (substitute with all purpose seasoning)
* Pinch each of crushed black pepper for marinade, and slurry
* 1/2 cup of water
* 2 tablespoon of soy sauce (1/2 light and 1/2 dark)
* 3 tablespoons corn starch (1/2 for marinade, 1/2 for slurry)
Instructions
1. Marinate meat for 20-30 minutes prior to cooking.
2. Place skillet on medium heat, add oil, wait till oil is sizzling hot and place steak in batches,
spread out in pan for 2 minutes on each side, to obtain a sear/caramelization.
3. Transfer cooked steak to a bowl to stop cooking. Repeat this process till all steak is cooked.
4. Proceed with cooking vegetables in a wok by adding remaining oil to wok in high heat. Add
remaining garlic and ginger, crushed black pepper and salt, stir and cook for under 30
seconds. Add vegetables and cook to your preferred crunch/done-ess.
Notes: I cooked the vegetables not exceeding 1 minute. Add slurry (combination of water, corn starch, soy sauce, garlic and ginger), stir till thickened. Add cooked steak and stir to combine. Remove wok from heat and serve with rice.
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Easy Steak stir-fry!
Easy steak stir-fry! ????
Cut 1lb of flank steak into smaller pieces, hit with a big pinch of salt and pepper.
Sprinkle 1 rounded tbs of corn starch and toss your steak pieces.
In a med-high hot pan, sear your steak for about 1 min per side to get a crust on the outside then remove.
In the same pan add your favorite stir fry veggies and 2 tbs water.
Cover with a lid and cook for 5 minutes! Or until tender.
Now let's add our sauce:
1/3 cup low sodium soy sauce
1/2 cup pineapple juice
2 tbs brown sugar
1tbs sesame oil
2-3 cloves minced garlic
1 packed tbs fresh grated ginger
(If you want a thicker sauce you can add a corn starch slurry)
After your sauce has a few minutes to reduce down add your steak back into the mix for 2-3 minutes then remove from heat!
Top with toasted sesame seeds and green onions! ????
Makes 3 servings
Aprox per serving
P:50 Ch: 12 F: 15
Calories 383
#stirfry #cooking #food #healthycooking #mealpreps #easyrecipes #recipes #steak
Easy Beef Stir Fry Recipe
If you want a delicious weeknight meal for the family, then this amazing beef stir fry loaded with vegetables and a homemade sauce comes together in under 30 minutes.
Stir Fry is a great last-minute option during the week since a lot of ingredients can already be found in your cupboards. In addition, beef stir fry is always a family favorite and comes together in no time and it’s a great way to get your children to eat vegetables.
Ingredients for this recipe:
For the Beef:
• 1 pound thinly sliced flank steak
• 3 finely minced cloves of garlic
• 1 teaspoon peeled finely grated fresh ginger
• 3 tablespoons soy sauce
• 1 large egg
• 3 tablespoons corn starch
• sea salt and fresh cracked pepper to taste
• 3 tablespoons canola oil
For the Vegetables and Sauce:
• 2 seeded and thickly sliced red bell peppers
• 1 cup julienne shiitake mushrooms
• ½ peeled thinly sliced yellow onion
• 4 green onions cut into 2” long pieces
• 2 heads of trimmed broccoli
• ½ cup matchstick carrots
• 3 tablespoons canola oil
• 3 tablespoons oyster sauce
• 2 tablespoons dry sherry wine
• 1 tablespoon sugar
• 3 tablespoons soy sauce
• 4 cups cooked jasmine rice
Serves 4
Prep Time: 15 minutes
Cook Time: 8 minutes
Procedures:
1. Add the sliced beef, salt and pepper, garlic, ginger, soy sauce, egg, and corn starch to a bowl and mix until completely combined.
2. Next, add 3 tablespoons of canola oil to a large wok over high heat.
3. Once it begins to roll smoke add in the beef and immediately move it up the sides of the pan so that it doesn’t clump, and all of the pieces can get cooked.
4. Stir-fry for 2 to 3 minutes and set aside.
5. Add 3 tablespoons of canola oil to wok and return it to the burner over high heat until it rolls smoke again.
6. Add in the bell peppers, onions, mushrooms and green onions and stir fry for 1 to 2 minutes or until a light sear has been created.
7. Add the broccoli and carrots to a separate large pot of boiling water and cook for 1 to 2 minutes.
8. Pour the oyster sauce, sherry, sugar and soy sauce to the wok with stir fried vegetables and cook for 1 to 2 minutes stirring constantly.
9. Add the boiled broccoli and carrots to the wok along with the cooked beef and mix until combined.
10. Serve the beef stir fry with jasmine rice and add on optional garnishes of sliced green onions and sesame seeds.
CHEF NOTES:
I can’t stress enough to use ingredients you like as the stir fry sauce will complement the just about anything.
To keep this recipe completely vegetarian, do not use the oyster sauce.
No matter what cut of beef you select; It should be thinly sliced against the grain for maximum tenderness.
Mirin or rice wine would be preferred over sherry wine if you can find it.
I recommend using an oil with a high smoking point like canola or vegetable oil.
How to make the best BEEF and VEGETABLES STIR FRY I cooking stir fry no talking I asmr
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Ingredients for meat and marinade: 1 pound of flank steak/beef ( sliced thin against grain)
4 tablespoon olive oil ( 1 TBSP for marinade, rest for stir fry)
1 tablespoon low sodium soy sauce
1/2 teaspoon black pepper
1/2 teaspoon white pepper
1 tablespoon corn starch
1 egg
Ingredients for stir fry (vegetables):
1 Serrano chili sliced thinly
4 cloves garlic
1/2 thumb size ginger sliced thinly
1 carrot
2 cups broccoli florets
1 medium onion
1/2 cup red cabbage
1/3 red bell pepper
1 teaspoon salt to season appropriately.
Recipe: combine meat and marinade ingredients, and mix/massage well and set aside for 20 mins.
Next, prep all vegetables for stir fry as depicted in video or per your preference.
Heat up 3 tablespoon of olive oil on medium heat. Add marinated meat and spread out in hot oil, cook on 1 side for 1 minute or till caramelized, and flip and stir fry another minute, Swanson with salt to your taste, and remove meat from hot pan and set-aside and repeat process till all marinated meat is cooked and set aside.
In same hot pan, add serrano, garlic and ginger, and cook for 1 min while stirring continuously. Add onions, broccoli, carrots, red cabbage and bell pepper and cook an additional 1 min.
Combine meat and vegetables and cook for 1 minute while stirring. Turn heat off and serve with steamed white rice or any side of your preference.
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Beef vegetable stir fry
Beef and Vegetables
400g steak, (flank steak, Entrecote, sirloin steak etc)
4 tablespoons olive oil
Mixed bell peppers
1 onion
1 large carrot
1/2 cup spring onion for garnish
Salt and pepper to taste
Cilantro for garnish (optional)
Sesame seeds for garnish (optional)
2 chiles (optional)
Sauce
3 tablespoons soy sauce
1 teaspoon garlic
1 teaspoon ginger
1 tablespoon lime
1 tablespoon sugar
If you only have 20 minutes, MAKE THIS! Beef Udon Stir-fry
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