Garlic Zucchini Stir Fry in 10 Minutes!
Garlic Zucchini Stir Fry in 10 Minutes! Healthy, easy Vegetarian and vegan meals idea. This garlic zucchini stir fry is a quick and easy recipe for any day of the week, especially the busy weeks. This makes a perfect vegetable side dish for any meal. My personal favourite is to eat it with a bowl of freshly made steamed rice.
▶️ INGREDIENT LIST: (2 to 3 servings)
900g Zucchini (4 small or 3 medium zucchini - 930g without trimming)
2 - 3 Tablespoon cooking Oil
1 Tablespoon Garlic - roughly chopped (4 to 5 garlic cloves approx.)
Salt to taste (I have added 1 teaspoon pink Himalayan Salt)
1 Teaspoon Paprika
1/4 Teaspoon cayenne pepper (optional)
OPTIONAL - Lemon juice to taste - THIS IS OPTIONAL (I like the zucchini a bit sour so I have added 1 Tablespoon but you do you)
Parsley - finely chopped
▶️ METHOD:
Cut the zucchini into 1/2 inch disc and roughly chop the garlic. To a heated pan, add the oil and zucchini. Stir fry zucchini on medium-high to high heat until the zucchini starts to brown. Now heat level of every stove different so adjust the heat accordingly.
Once the zucchini starts to brown, reduce the heat to medium and add garlic, salt, paprika, cayenne pepper. Stir fry until the garlic zucchini and spices are nicely roasted and there is no moisture left in the pan. (keep in mind, when you add the salt the zucchini will release a lot of water. The key is to continue frying until the water is completely cooked out)
If at any point the pan gets too heated reduce heat, we don’t want to burn the spices.
The add the lemon juice (OPTIONAL) only if you prefer and cook it for another minute or so. Turn off the stove. Sprinkle with parsley and serve hot. Garlic Zucchini Stir Fry ready in minutes.
✅ ???? NOTE: LEMON JUICE IS OPTIONAL. ALL ONLY IF YOU LIKE IT, OTHERWISE YOU DON'T HAVE TO ADD
This makes a perfect side dish for any meal. My personal favourite is to eat it with bowl of freshly made steamed rice.
▶️ IMPORTANT TIPS:
???? Cut the zucchini into 1/2 inch disc
???? While frying if at any point you notice that the pan is over heated, reduce the heat to prevent the ingredients from burning (the heat level of different stoves varies so adjust the heat accordingly)
???? Also keep in mind, when you add the salt the zucchini will release a lot of water. The key is to maintain the heat and continue frying until water is completely cooked out
???? After adding the lemon juice cook for another minute or so, to remove any excess moisture. Towards the end, if you notice that there is still some liquid in the pan, turn the heat to high and cook it out
✅ ???? LEMON JUICE IS OPTIONAL. ALL ONLY IF YOU LIKE IT OTHERWISE YOU DON'T HAVE TO ADD
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Sausage and Veggie Skillet in Less than 30 Minutes
ur one pan sausage and veggie skillet is simply divine. The recipe can be made with a simple combination hot Italian sausages, chopped yellow Bell Peppers, chops zucchini, have a small onion, two cloves of chopped garlic, Worcester sauce, Italian seasoning, salt, pepper, cheery or grape tomatoes, and chopped green onions for garnish. Believe me, when these flavours are combined together and cooked the taste is to die for. The great thing is, you can do the entire dish up in about 15 or 20 minutes. I always give myself about half an hour just in case I run into a snag. At any rate, your family and friends will simply love this dish.
As always, you can alter the ingredients to meet your taste. For example, yellow Bell Peppers don't have to be used, but I just like the colour and the flavour. In place of this, you could use red or green, or even those nice orange peppers. I like the hot Italian sausage because it adds that bit of heat, but you can use milder medium if you like. If you're a garlic lover, add more; if you're not a garlic lover, add less. The same applies to the onion. Italian season doesn't have to be used but I just like the flavour. It just adds that extra little touch.
Other than being fast, easy, and economical to make, it makes a fantastic lunch the next day. You'll find you have a little bit of extra juice in the bottom of the pan which I always use served up over some rice.
Watch the video, give our one pan sausage and veggie skill of the tribe, and let us know what you think.
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Ingredients:
Oil for frying
4 Italian sausages cut into 1 inch slices
½ a yellow bell pepper, cubed
1 large chopped zucchini
½ small chopped onion
2 cloves of chopped garlic
2 teaspoons of WorcesterSir sauce
1 tsp of Italian seasoning
Salt and pepper to taste
1 ½ cups of cherry tomatoes
2 chopped green onions for garnish
Method:
Add the oil to a pan over medium high heat. Place the sausages in and fry them for about 4 to 5 minutes until cooked through.
Add in the bell pepper, zucchini, onion, garlic, Worcestershire sauce, and Italian seasoning, salt, and pepper. Toss and cook until the vegetables are tender crisp.
Put the cherry tomatoes in and fry until the tomatoes are just to the point of popping.
Plate, serve, and enjoy your one pan sausage and veggie skillet.
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For the full, printable recipe, please visit:
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Italian Sausage Zucchini Soup
Enjoy my deliciousItalian Sausage Zucchini Soup Done My Way! A great recipe for your family is sure to enjoy!! Love Is Love ;-) Another family favorite!! All Ingredients listed on my website so please don't forget to Subscribe, LIKE :-) leave a comment, share and join me!! Love Is Love!
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Low Carb Skillet Sausage and Zucchini Recipe
Low carb, minimal clean up, and ready in under 30 minutes, this is a slam dunk healthy recipe anyone can make.
4 chicken sausages, fully cooked and sliced
2 medium zucchini, sliced
6 cloves garlic
1 medium onion, diced
1 red bell pepper, diced
2 roma tomatoes, diced
1/2 cup low-sodium chicken broth
1 tbsp ground cumin
1 tbsp dried basil
1 tbsp dried minced onion
1 tbsp freshly ground pepper
2 tbsp butter
1 tbsp olive oil
Salt and pepper to taste
Preheat the oven to 375 degrees. Take a chefs knife and lie flat against a garlic clove. Carefully press down until the clove slightly collapses. Remove outside skin and place the garlic cloves on a foil wrapped baking sheet.
Drizzle olive oil over the garlic and add dried onion and dried basil. Wrap garlic in foil and place in the oven for 40-45 minutes.
Let the garlic cool for 5-10 minutes and then take the chef knife and mince the roasted garlic. Set aside.
Melt butter in a large skillet and add the cooked sausage, browning slightly. Add onion and cook for another 5 minutes.
Add zucchini, red bell pepper, tomatoes, roasted garlic, chicken broth, cumin, and ground pepper and bring to a simmer. Stir every couple minutes until the chicken broth and water from the zucchini has evaporated, or until the outside of the zucchini is tender but the middle is still a little firm, about 10-15 minutes.
Remove from heat and allow the skillet to cool for at least 5 minutes before serving over a bed of rice, cauliflower rice, or on its own. Enjoy!
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1 Pan Easy Keto Italian Sausage, Peppers, Zucchini and Onions Meal
This keto and paleo One–Pan Italian Fennel Sausage and Vegetable combination is a tasty and easy 30 minute meal you will love nice and hot, and leftovers are great the next day.
#ketomealsandrecipes #ketomeals #ketoonepan
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SPANISH / ESPAÑOL recetas keto
Esta combinación de Keto y Paleo One-Pan con salchicha italiana de hinojo y vegetales es una comida sabrosa y fácil de 30 minutos que te encantará caliente, y las sobras son geniales al día siguiente.
Vea arriba el enlace a esta receta escrita que se puede traducir al español
FRENCH / FRANÇAIS recettes de céto
Cette combinaison de saucisses et de légumes au fenouil italien céto et Paleo One Pan est un repas savoureux et facile de 30 minutes que vous adorerez bien chaud, et les restes sont excellents le lendemain.
Voir ci-dessus pour le lien vers cette recette écrite qui peut être traduite en français
ITALIAN / ITALIANO ricette cheto
Questa combinazione di salsiccia e verdure al finocchio italiano cheto e Paleo One-Pan è un pasto gustoso e facile di 30 minuti che amerai bello e caldo, e gli avanzi sono fantastici il giorno successivo.
Vedi sopra per il link a questa ricetta scritta che può essere tradotta in italiano
GERMAN / DEUTSCHE Keto-Rezepte
Diese Keto- und Paleo One-Pan-Kombination aus italienischer Fenchelwurst und Gemüse ist eine leckere und einfache 30-minütige Mahlzeit, die Sie schön und heiß lieben werden, und Reste sind am nächsten Tag großartig.
Siehe oben für den Link zu diesem schriftlichen Rezept, das ins Deutsche übersetzt werden kann
DANISH / DANSKE keto opskrifter
Denne kombination af keto og Paleo One-Pan italiensk fennikelpølse og grøntsag, er et velsmagende og nemt måltid på 30 minutter, som du vil elske dejligt varmt, og rester er fantastiske dagen efter.
Se ovenfor for linket til denne skrevne opskrift, der kan oversættes til dansk
GREEK / ελληνικές συνταγές κετο
Αυτός ο συνδυασμός κετό και ιταλικού λουκάνικου μάραθου Paleo One–Pan και λαχανικών, είναι ένα νόστιμο και εύκολο γεύμα 30 λεπτών που θα λατρέψετε ωραίο και ζεστό, και τα περισσευούμενα είναι υπέροχα την επόμενη μέρα.
Δείτε παραπάνω για τον σύνδεσμο αυτής της γραπτής συνταγής που μπορεί να μεταφραστεί στα ελληνικά
PORTUGUESE / receitas portuguesas de ceto
Esta combinação de salsicha e vegetais de erva-doce italiana e Paleo One-Pan é uma refeição saborosa e fácil de 30 minutos que você vai adorar agradável e quente, e as sobras são ótimas no dia seguinte.
Veja acima o link para esta receita escrita que pode ser traduzida para o português
SWEDISH / Svenska keto recept
Denna kombination av keto och Paleo One-Pan italiensk fänkålskorv och grönsaker, är en välsmakande och enkel 30 minuters måltid som du kommer att älska trevlig och varm, och resterna är fantastiska nästa dag.
Se ovan för länken till detta skrivna recept som kan översättas till svenska
TURKISH / Türk keto tarifleri
Türkçeye çevrilebilen bu yazılı tarifin linki için yukarıya bakınız.
CHINESE - 酮食谱
这种番茄酱和Paleo,一盘意大利茴香香肠和蔬菜的组合,是一顿美味又简单的30分钟大餐,你会喜欢又热又好吃的,第二天吃剩的食物很棒。
请参见上面的链接,该链接可以翻译成中文。
INDONESIAN / Resep Keto Indonesia
Keto dan Paleo, kombinasi Sosis dan Sayuran Adas Italia One-Pan ini, adalah hidangan 30 menit yang lezat dan mudah yang akan Anda sukai dan panas, dan sisa makanan akan enak keesokan harinya.
Lihat di atas untuk link ke resep tertulis yang dapat diterjemahkan ke dalam bahasa Indonesia
Philippines / Cebuano nga Keto Recipe
Kini nga keto ug Paleo, One-Pan Italian Fennel Sausage ug Vegetable nga kombinasyon, usa ka tasty ug sayon nga 30 minutos nga pagkaon nga ganahan ka sa nindot ug init, ug ang mga left overs nindot sa sunod adlaw.
Thai / สูตรไทยคีโต
คีโตและปลาโอ ไส้กรอกยี่หร่าอิตาเลียนหนึ่งแพนและผักรวมกันเป็นอาหาร 30 นาทีที่อร่อยและง่ายที่คุณจะชอบอร่อยและร้อนและที่เหลือก็อร่อยในวันถัดไป
ดูลิงค์ด้านบนสำหรับสูตรการเขียนนี้ ซึ่งสามารถแปลเป็นภาษาไทยได้
MALAY / Resepi keto
Gabungan keto dan Paleo, Sosej Adas Itali Satu Pan Itali dan Sayuran, adalah hidangan 30 minit yang lazat dan mudah yang anda akan sukai yang sedap dan panas, dan lebihan yang lebih enak pada hari berikutnya.
Lihat di atas untuk pautan ke resipi bertulis ini yang boleh diterjemahkan ke dalam bahasa Melayu
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Creamy Zucchini & Italian Sausage (Easy Keto Dinner Recipe)
If you’re a recovering pasta addict, then this is the easy keto dinner for you!
This recipe replaces pasta with zucchini that are cut into penne pasta shapes (a great low-carb alternative).
Spicy Italian sausage is paired with a creamy tomato sauce to create a mouthwatering entre that’s as delicious as it is easy!
Give this quick and simple keto recipe a try this week!
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