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How To make Lean & Free Sirloin Kabobs
3/4 c Soy sauce, reduced salt
1/4 c Maple syrup, dietetic
1 lb Beef sirloin 1" cubes
24 Pineapple chunks, own juice
1 Green pepper, cut in squares
Combine the soy sauce and maple syrup in a bowl. Add the sirloin cubes and stir to coat. Cover and marinate 1 hour. Remove the sirloin cubes, reserve the marinade. Alternately place the sirloin cubes, pineapple chunks and green pepper squares on a wooden or plastic skewer. Place the kabobs in an 8" square microwave or glass baking dish. Brush with the marinade. Cover with wax paper. With the microwave on HIGH, cook for 4 minutes. Rotate the dish a quarter turn and brush with the marinade. Re-cover with wax paper. Continue cooking in the microwave on MEDIUM for 4 minutes. Allow to rest 4 minutes before serving. Brush with the remaining marinade just before serving. NOTE: Adjust the microwave times if you change the size of the recipe. Yield: 8 servings, each 80 calories 1 medium fat exchange, carbohydrates:1 Source: Diabetic Microwave Cookbook by Mary Jane Finsand c. 1989 ISBN 0-8069-6957-1
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MAKE RESTAURANT QUALITY SHISH KEBAB AT HOME! SIMPLE RECIPE!
Hi guys, this is a simple recipe for you guys to follow at home to recreate the restaurant quality in the comfort of your own home with these simple steps.
Good luck & enjoy!
INGREDIENTS:
500 G LAMB MINCE
1 ONION 140 G
1 TSP GARLIC 10 G
1 TSP GINGER 10 G
4 GREEN CHILLI
1 BUNCH OF CORIANDER 50 G
SPICE MIX:
1 TSP SALT
1 TSP CHILLI FLAKE
1 TSP CORIANDER POWDER
1/2 TSP CUMIN POWDER
1/2 TSP GARAM MASSALA POWDER
1 TSP PAPRIKA
4 TBS PURE BUTTER GHEE
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Finger-licking Good Steak Bites in Air Fryer | Easy Steak Tips | KETO Air Fryer Meal
Get the Written & Printable Recipe + Tips:
A simple recipe of steak bites in an air fryer with bell peppers, onions, herbs, spices and cooks in less than 15 minutes is the satisfying pick-me-up dish you want on your table today! Air-fried steak bites and peppers are tasty, flavorful, colorful, scrumptious, crispy, shiny, juicy, and just finger-licking good! These steak bites are equally keto, gluten-free, whole30, and sugar-free. Cooking pepper steak, aka steak bites or beef tips, is easy and comes through quickly in an air fryer. I hope you can give these air fryer steak bites a try!
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Filipino Style Pork Skewers Grilled On The Weber Kettle
Using a simple marinade and some cubed up pork shoulder, I grill up some Filipino Style Pork Skewers on the Weber Kettle, basting with some marinade as they cook to build an amazing glaze on the meat.
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BEEF KABOBS + BLACKEYE PEA SALAD | Diabetic Friendly Recipes!
Airfryer beef kebabs with a black eye pea salad is a simple and light summer meal. This is a perfect for diabetics, people that want to lose weight, or anyone that just wants a quick meal.
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Beef Kebabs
2 lb top sirloin beef
1 in ginger
1 shallot
1 jalapeño
2 garlic cloves
oregano
thyme
rosemary
olive oil
2 tsp beef bouillon
salt/ pepper to taste
Red onion and Bell Peppers for kebabs
Blackeye Peas Salad
1 can black eye peas rinsed
1/2 jalepeno
red bell pepper
1 shallot
cilantro
1/2 tsp honey
olive oil
2 limes
garlic powder
salt
oregano
1/4 tsp Vegeta
cherry tomatoes
Serve with plantain chips or black bean chips ( lower carb) and spring mix
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Garlic Pepper Flank Steak Kabobs | Next Level 8-Week Challenge | Week 5
Cook up this garlic pepper flank steak kabob recipe from Kevin Alexander of Fit Men Cook for a chance to win a weekly prize. Just post a pic of your finished dish to Instagram, Twitter, or Facebook and tag #mynextlevel @bodybuildingcom @cellucor @fitmencook.
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The toughest meat is tender in 10 minutes! Meat that melts in your mouth.
INGREDIENTS:
350 grams of beef
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons soy sauce
1 egg
1 tablespoon cornstarch
Oil
Water
.
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beacons.ai/superyummy