How To make Lemon Baked Sole
4 (3-1/4 oz.) sole fillets
2 ts Diet margarine, melted
2 ts Lemon juice
2 tb All-purpose flour
2 ts Fresh parsley, chopped
1/8 ts Pepper
1/8 ts Paprika
Rinse fillets thoroughly in cold water; pat dry with paper towels, and set aside. Combine melted margarine and lemon juice in a small bowl. Combine flour, chopped parsley and pepper in a shallow container. Dip fillets in margarine mixture and dredge in flour mixture. Transfer fillets to a nonstick baking sheet, and drizzle any remaining margarine mixture over fish. Sprinkle fillets with paprika. Bake at 375 degrees F. for 15 to 20 minutes or until fish is golden brown and flakes easily when tested with a fork. NOTE: If a crisper texture is desired, broil baked fillets 4 inches from heat for 1 minute. Garnish each fillet with a lemon wedge and fresh parsley sprigs, if desired. PER SERVING: calories - 92, carbohydrate - 3 g., protein - 16 g., cholesterol - 50 mg., fat - 1 g., fiber - 0, sodium - 79 mg. -- Exchanges - 2 Lean Meat FROM: All New Cookbook for Diabetics and Their Families by the University of Alabama at Birmingham copyright 1988
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Ina Garten's Baked Cod with Garlic and Herb Ritz Crumbs | Barefoot Contessa | Food Network
Ina tops this flaky baked fish with buttery cracker crumbs, crispy panko, parsley and plenty of garlic!
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Baked Cod with Garlic And Herb Ritz Crumbs
RECIPE COURTESY OF INA GARTEN
Level: Easy
Total: 30 min
Active: 15 min
Yield: 4 servings
Ingredients
Good olive oil
4 center-cut boneless, skinless cod fillets (6 to 8 ounces each)
Kosher salt and freshly ground black pepper
1/2 cup Ritz cracker crumbs (15 crackers; see Cook's Note)
1/3 cup panko (Japanese bread flakes)
2 tablespoons minced fresh parsley
2 teaspoons minced garlic (2 cloves)
1 teaspoon grated lemon zest
3 tablespoons unsalted butter, melted
1/4 cup dry white wine, such as Pinot Grigio
2 tablespoons freshly squeezed lemon juice
Lemon wedges, for serving
Directions
Preheat the oven to 400 degrees F.
Pour 2 tablespoons olive oil in a 9 x 9-inch ceramic baking dish (it should be just big enough to hold the fish) and tilt the dish to coat the bottom with oil. Place the fish fillets in the dish and turn to coat both sides with the oil. Sprinkle the fish with 1 1/2 teaspoons salt and 1/2 teaspoon pepper and bake for 10 minutes.
Meanwhile, combine the cracker crumbs, panko, parsley, garlic, lemon zest, and 1 teaspoon salt in a small bowl. Add the melted butter and stir until evenly moistened. Set aside.
Remove the fish from the oven and pour the wine and lemon juice directly on the fillets. Pat the crumb mixture evenly onto the fillets, pressing gently to help them adhere. (Don’t worry if some crumbs get into the sauce!)
Return the pan to the oven for 12 minutes, until the fillets are just cooked through in the center, depending on the thickness of the fish. Sprinkle with salt and serve hot with the pan juices and lemon wedges.
Cook’s Note
To make the crumbs, crush the Ritz crackers into the bowl of a food processor fitted with the steel blade and process until finely ground.
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Ina Garten's Baked Cod with Garlic And Herb Ritz Crumbs | Barefoot Contessa | Food Network
How to Make Baked Flounder with Fresh Lemon Pepper | Dinner Tonight | MyRecipes
Get the recipe:
For this baked flounder, use fresh lemon, good olive oil, and freshly ground peppercorns, and you'll never look at lemon pepper the same again.
2 tablespoons grated lemon rind (about 3 lemons)
1 tablespoon extravirgin olive oil
1 1/4 teaspoons black peppercorns, crushed
1/2 teaspoon salt
2 garlic cloves, minced
4 (6-ounce) flounder fillets
Cooking spray
Lemon wedges (optional)
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Baked Fish with Lemon Garlic Butter
This baked fish is our absolute favorite baked white fish recipe. It's cooked in a delicious lemon garlic butter sauce until tender and flaky. It's a 20 minute dinner recipe you don't want to miss!
Recipe:
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Lemon Sole en Papillote | Gordon Ramsay
A cheaper fish option with just as much flavour - don't forget to add the white wine for a beautiful fruity aroma.
From Gordon Ramsay’s The F Word
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Gordon Ramsay's Ultimate Fit Food/Healthy, Lean and Fit –
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Oven Baked Cod Fish Fillets - How to make Cod Fish | Let's Eat Cuisine
#codfishfillet #bakedcodfish #freshcodfish
A simple and quick recipe for Baked Cod Fish. Seasoned cod fillets seasoned with fresh herbs and lemon. The amazing recipe is ready from start to finish in under 20 minutes, perfect for a lazy dinner. You can find the full recipe here
Ingredients
2.34 lbs Cod Alantic Fish
2 tbsp Avacado oil
1/2 tsp lemon pepper
1 tsp paprika
1/2 tsp cayenne pepper
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp parsley
1/2 tsp salt and pepper
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How to Baked Lemon Garlic Butter Fish Fillet | Easy and Delicious Recipe | precious vlog
Hello guys welcome back to my channel for a change were going to skip the chicken and meat recipe. Introducing my new fish fillet recipe its easy to prepare we just need fish fillet, butter, garlic and lemon zest and juice, salt and pepper to taste and your good to go for new recipe. I hope you guys enjoy watching, dont forget to Subscribe and hit the bell for more update. See you on my nxt cooking vlog ????
Ingredients:
1/4 cup unsalted butter, melted
3 gloves garlic, minced
2 tbsp freshly squeezed lemon juice or more to taste
1 zest of lemon
4(6 ounce) fish fillet any kind
Salt and freshly ground pepper to taste
Chopped fresh parsley leaves, if desired
Direction:
1. Preheat the oven to 425 degrees fahrenheit
2. Season the fish with salt and pepper to taste and place onto the prepared baking dish.
3. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest set aside
4. Drizzle the butter mixture onto the fish
5. Place into the oven and bake until fish flakes easily with fork, about 10-12 mins
6. Serve immediately garnished with parsley, if desired
Enjoy ????????????
#lemon#garlic#butter