1/4 c Sliced celery 2 tb Chopped onion 2 tb Butter or margarine; divided 2 c Cooked brown rice 2 ts Grated lemon peel 1/4 ts Salt 1/4 ts Thyme 1/8 ts Ground black pepper 2 tb Fresh lemon juice 1 lb Sole fillets* -- (fresh or frozen) 1 tb Snipped fresh parsley In medium skillet cook celery and onion in 2 tablespoons butter until tender. Stir in rice, seasonings, and lemon juice. Place fillets in buttered shallow baking dish. Spoon rice mixture on lower portion of each fillet. Fold over to enclose rice mixture. Fasten with wooden picks. Melt remaining butter. Brush over fillets. Sprinkle with parsley. Bake at 350 degrees 20 to 30 minutes or until fish flakes easily with fork. *Or any white-fleshed fish such as haddock, turbot, or white fish. Each serving provides: * 321 calories * 23.5 g. protein * 15.5 g. fat * 20.7 g. carbohydrate * 261 mg. sodium * * 78 mg. cholesterol Source: Brown Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias
How To make Lemon Rice Stuffed Sole's Videos
Gordon Ramsay Shows How To Cook 5 Fish Recipes | The F Word
Gordon Ramsay demonstrates some delicious ways to cook fish.
Add The F Word on Facebook:
To find out more about Gordon Ramsay visit:
Gordon Ramsay on Facebook
Follow Gordon Ramsay on Twitter .
#TheFWord #GordonRamsay #Food #Cooking .
Baked Sole Fillet with Rice and Lemon
For the full ingredients, click on the link below:
Pan-Fried Sole Fillet | 2-Minute Dinner Protein
Sole fillet cooks in less than 2 minutes which makes it an amazingly quick and easy dinner protein. The bread-less breading in this fish recipe is incredibly delicious! Just dried onion, Parmesan, and spices are what you need for a delicious golden crust. Printable recipe:
Did you try the recipe? Take a picture and tag me on Instagram :)
Tom Kerridge's Quick & Easy: Sole Meuniere Recipe
Looking for flavours without the fuss? Tom’s got you covered, give this quick and easy sole meunière recipe a go! Simply follow the video and share your attempt with Tom by using #CookwithKerridge. Make sure you subscribe to the channel for all of the latest updates.
Serves: 1
Ingredients: 1 x dover sole Salt to season 3 tbsp plain flour 100g butter 2 tbsp capers 3 tbsp chopped flat leaf parsley ½ lemon juice
Method: - Heat the butter in a large frying pan. - Then coat the fish in flour. - Once the butter is foaming carefully lower the fish into the butter skin side down. - Cook the fish for 3 to 4 minutes each side. - Then remove the fish from the pan and onto a serving plate. - Add the capers, parsley and lemon juice the cooking butter and then simply soon over the fish and serve.
#TomKerridge #SoleMeuniere #SoleRecipe
Royal Ramadan- Chef Elie- Lemon Sole w/ Rice
Learn how to cook Lemon Sole w/ Rice from Chef Elie using Royal® Chef's Secret Extra Long Grain Basmati Rice from the Royal® Kitchen!
How to Cook Lemon Sole with Puy Lentils and a Lemon Butter Sauce
This is a great intro to cooking fish it only takes 3 minutes to cook it! You can swap out the Sole for any fish fillet you can get your hands on including sea bass. The Puy lentils are a healthy option but of course you could switch to rice or potatoes. Finish off with sea really simple butter and lemon sauce ????