How To make Lemon Turkey Stir Fry and Pasta
1 lb Linguine or Spaghetti
-OR Thin Spaghetti, -uncooked 1 1/2 lb Turkey cutlets
-- cut into 1/2-inch strips 1 tb Soy sauce
1 tb White wine vinegar
2 ts Cornstarch
1 t Lemon pepper
2 tb Olive or vegetable oil
6 md Green onions -- sliced
1 md Fresh lemon
- cut into 10 thin slices - and slivered 1 Garlic clove
finely minced
10 oz Fresh spinach :
washed,
-- drained and chopped
Prepare pasta according to package directions; drain. In self-closing plastic bag, combine turkey, soy sauce, vinegar, cornstarch and lemon pepper. Shake bag to coat turkey thoroughly. Refrigerate 30 minutes to allow flavors to blend. In large skillet, over medium heat, saute turkey and marinade in oil 2 to 3 minutes, or until turkey is no longer pink. Add onions, lemon slivers and garlic; continue to cook until onions are translucent. Stir in spinach and cook until just wilted. Spoon over hot pasta and garnish with parsley and lemon slices, if desired. Each serving provides: 571 Calories; 47.8 g Protein; 75.5 g Carbohydrates; 7.7 g Fat; 97.2 mg Cholesterol;
278 mg Sodium. Calories from Fat: 12%
Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)
How To make Lemon Turkey Stir Fry and Pasta's Videos
CHICKEN STIR FRY RECIPE | QUICK AND EASY CHICKEN STIR FRY | STIR FRY CHICKEN
30 Minute Chicken Stir Fry | Chicken Stir Fry Recipe | Stir Fry Chicken | Chicken Stir Fry | Chicken Stir Fry With Vegetables | Quick And Easy Chicken Stir Fry | Stir Fry Chicken Recipe | How To Make Chicken Stir Fry
Ingredients for Chicken Stir Fry:
Prep Time - 15 mins
Cooking Time - 15 mins
(Tsp-Teaspoon; Tbsp-Tablespoon)
- Boneless Chicken - 1 lb or 450 gms (cut into bite sized pieces)
Seasoning for the Chicken:
- Salt- 1/2 tsp
- White Pepper Powder- 1/2 tsp
- Dark Soy Sauce- 1/2 tsp
Vegetables:
- Broccoli florets- 2 US cup measure (100 gms)
- Carrots, sliced- 1 US cup measure (90 gms)
- Red Bell Pepper- 1 US cup measure (90 gms)
- Yellow Bell Pepper- 1 US cup measure (90 gms)
- Garlic, chopped- 2 tsp (around 4 cloves)
- Ginger, chopped- 1.5 tsp
Stir Fry Sauces:
- Chicken Stock- 1/4 cup (can use readymade low sodium chicken broth/stock too)
- Dark Soy Sauce- 2.5 tsp
- Red Chilli Sauce- 3 tsp
- Honey- 1 tbsp
- Corn slurry- 2 tsp corn flour/starch (Mixed in 1 tbsp water)
- Sesame Oil- 2 tsp
Other Ingredients:
- Oil- 2-3 tbsp
- Salt- to season
- Pepper Powder- 1/4 tsp
Preparation:
Cut the boneless chicken into bite sized pieces.
Take out the broccoli florets, cut the carrots into slices and the red & yellow peppers into cubes.
Also peel and chop the garlic and ginger.
Process:
- Heat oil in a wok and add the chicken pieces. Give a stir for 30 secs and then add salt & white pepper powder to season the chicken.
- Now stir fry on high heat for around 2-3 mins and then add 1/2 tsp Dark Soy Sauce. Give a mix and continue to stir fry on high heat for another 2-3 mins till the water has completely dried up and the chicken is fried and browned.
- Remove and set aside on a plate.
- In the same oil, add the chopped garlic & ginger. Give a stir for 15 secs and then add the sliced carrots and cubed red & yellow peppers. Mix and stir fry on high heat for 1 minute before adding the broccoli florets. Also add salt to season (a pinch) and 1/4 tsp pepper powder. Give a mix and continue to stir fry on high heat for 2 mins.
- Now add the sautéed chicken pieces and give a mix on high heat for 1 minute.
- Add the Dark Soy Sauce, Chicken broth, Red Chilli Sauce and honey. Give a mix and stir fry on high heat for around 2 mins till the sauce has nearly dried up.
- Now add the corn slurry and the sesame oil, give a mix and continue to stir fry on high heat for 1 min till all the sauce has dried up and coats the chicken and vegetables.
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Creamy Lemon Chicken Pasta + Super Easy Sauce
This Creamy Lemon Chicken Pasta is so easy and ready from prep to finish in 30 minutes or less!
⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️
???? PRINT RECIPE HERE:
Metric Measurements are available in the link above ☝????
????????????????????
NATASHA'S KITCHEN AMAZON AFFILIATE SHOP (kitchen essentials we use, gear we film with and more) -
Chicken Pasta Ingredients:
12 oz Fettuccini pasta or Spaghetti
1 lb boneless skinless chicken breast (2 medium), cut in half lengthwise
1 egg
1 Tbsp milk
1 cup bread crumbs
1/2 tsp salt
1/8 tsp black pepper
2 Tbsp olive oil
Lemon Alfredo Sauce
4 Tbsp fresh lemon juice (from 1 large lemon), divided
2 Tbsp unsalted butter
2 garlic cloves, minced
1/4 tsp onion powder
2 cups heavy whipping cream
1/2 tsp salt
1/3 cup parmesan cheese
1 Tbsp parsley, optional garnish
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CHICKEN FETTUCCINI ALFREDO
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CHICKEN TETRAZZINI CASSEROLE
STUFFED CHICKEN PARMESAN
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HOW TO CUT A CHICKEN
CHICKEN PESTO ROLL-UPS
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CHEESY CHICKEN FRITTERS
CHICKEN STIR FRY
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TERIYAKI CHICKEN
CHICKEN MEATBALLS IN CREAM SAUCE
CHICKEN & MUSHROOM CASSEROLE
CHICKEN CHILI
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Thanks for watching!!
????Fan Mail:
Natasha's Kitchen
PO Box 161
Meridian, ID 83680
USA
THIS PASTA TAKES 10 MINUTES TO MAKE
Spaghetti with Broccoli Garlic and Oil full video:
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If you only have 20 minutes, make Soy Glazed Chicken!
#shorts #chicken #easyrecipe #YUM
Creamy Chicken Linguine, Pasta
My amazing recipe of Creamy Chicken Linguine is quick but so absolutely tasty!!
It’s comfort food ????????
Ingredients
1 1b Chicken Breast ( cut into small pieces)
1 tsp Salt
1 tbsp Cajun Seasoning
250 Grams Linguine Pasta
1 cup heavy cream (or evaporated milk)
1/2 cup grated cheddar or Parmesan
1/2 Medium Red & Green Bell Peppers
2 Gloves Garlic (chopped)
1-2 tbsp Chopped Onion
Fresh Parsley
1 tbsp butter
Drizzle of cooking oil
**Taste & Adjust**
**Use Recipe as a guide**
Thank you so very much for watching ☺️
Lemon broccoli turkey (or chicken) pasta
Lemon broccoli turkey pasta
Ingredients (2p)
400 turkey or chicken
1/2 broccoli
2 cloves of garlic
2 tbsp lemon juice
zest of 1 lemon
200 g pasta
parmesan cheese
olove oil
pepper
salt
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