How To make Lentil Salad (Vrg)
1 c Pre-cooked green lentils
1 c Pre-cooked orange lentils
1/2 c Celery, finely chopped
1 c Steamed green beans, finely
Cut 1/4 c Freshly chopped parsley
DRESSING:
1 T Mild, prepared mustard
x Salt and pepper to taste 1 ds Lemon juice
1/2 c Reduced fat Italian
Dressing 1 Ripe tomato, cut into
Wedges 1/4 c Finely chopped chives
1 sm Head of lettuce, shredded
In a salad bowl, mix cooked lentils, celery, green beans, and parsley. Combine dressing ingredients in a small bowl. Toss lentil mixture with dressing and serve on shredded lettuce. Garnish with tomato wedges and chives. Serve with crusty whole wheat bread. Total Calories Per Serving: 149 Fat: 3 grams This article was originally published in the July/August 1994 issue of the _Vegetarian_Journal_, published by The Vegetarian Resource Group. From: bobbi@clark.net (Bobbi Pasternak). rfvc Digest V94 Issue #204, Sept. 22, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
How To make Lentil Salad (Vrg)'s Videos
lentil_soup / posna supa so leka i / posna / ruska salata
vegan lentils Soup recipe
And - vegan russian salad recipe 
Najubavata posna supa so Leka
I Posna Ruska Salata
Recipe for the soup 300-400 gr leka Se mie
Lentil you wash it
Se prze kromid, morkov, i celer po so maslinovo maslo
Fry onion celery and carrots
In olive oil 
Dodaje 2-3 lazici tomato paste ( kecep
Add 2-3 tsp tomato paste
Staveteja lekata da se prze zaedno
Add the Lentil and fry it together for Few minutes
Stavete sos od patligan
Add crushed tomatoes or tomato sauce
Stavete suvi zacini
Sol ,biber, bosilok, majcina dusica, lovorov list,cumin, mozete i luta piper ,
Add dry ingredients
Salt, black pepper, thyme, basil , cumin, if you like it spicy you can add Cayenne pepper
Napolnetego tenzereto so varena voda
Varete za poveke od saat, ako nema voda dodavajte varena voda
Fill up the pot with boiling water, boil it fo over on hour , if the water goes down add more boiling water
And serve, it’s delicious ????
Servirajte mnogu vkusna supa ( Manga
#lentilsrecipe
#lentil_soup
#russiansaladrecipe
#yummyrecipe
#yummyfood #veganrecipes #delicious #homemade #recipe #grandmasrecipe #yummysoup
Subscribe
For you to be able to see the next video ,
Share it with your family and friends so they can see it also
Thanks for watching
Love baba Ance ❤️
Zaclenite za da mozete da go videte drugoto video ,
Podeletego so vasite Rodnini i Prijateli za i tie da mozat da gi vidat ovie recepti
Vi Blagodaram ❤️
Subscribe here ????
WHAT I EAT IN A DAY #52 | VEGAN SCHNITZEL BURGERS + GELATO SUNDAE
MY 110+ RECIPE EBOOK: -- WATCH IN HD!
Follow me on Instagram: @TESSBEGG
Business enquires: TESS.BEGG@HOTMAIL.COM
Questions: TESSBEGG.TUMBLR.COM
Song:
HELPFUL LINKS..
EGGS ILLEGAL HEALTHY?
DAIRY INDUSTRY IN 5 MINUTES:
DAIRY:
PROTEIN:
CALCIUM:
IRON:
ALTERNATIVES:
_
VIDEOS TO WATCH:
Earthlings:
Forks Over Knives:
Cowspiracy: you can buy the video for a donation.. even $1
Best speech you will ever hear:
101 reasons to go vegan:
Goan Khatkate Recipe | Goan Mixed vegetable stew | Khatkhatem @ Aisha's Cookery Kitchen
@AishasCookeryKitchen
Inexpensive Vegan Meals from a Teenager.
Inexpensive Vegan Meals from a Teenager
Julia Comino gives her ideas for inexpensive vegan meals.
For more ideas, check out:
Ladies Potluck Night! | Simple Casserole Recipe | Vegan
RECIPE IN DESCRIPTION! I recommend meeting other vegans and vegetarians in your area as it makes life a lot more fun! I have made a *lot* of new veg friends since going vegan in Oct 2015!
I met these ladies on a veg group we are all a part of on Facebook.
There were SO MANY amazing dishes and recipes shared that night and a lot of great friendships started!
I cannot wait until next week when we do the baking exchange! Super excited! I plan to make peanut butter cups! Woohoo!
Ok so I honestly didn't realize how simple I had made my casserole dish until I put this video together haha! I honestly just went with the items that I had at my house!
SIMPLE CASSEROLE RECIPE:
1.) Oil the casserole dish with coconut oil or vegan margerine/butter. I used coconut oil.
2.) Thinly slice half a red potato -Or whatever potato you have! with a mandolin or a knife if you do not own a mandolin.
3.) Heat up about 1 or more TB of coconut oil with your favourite spices in the microwave and spread on top.
4.) Add in whatever vegetables you have. I used portobello mushroom, greens, cauliflower and spinach
5.) Add in beans or anything else you wish for! Tofu, falafel, cooked lentils or cooked rice are also good options! Sprinkle with vegan cheese if you wish!! I added on a bit more spinach on the top.
6.) Add on some more melted coconut oil with your fave spices!
7.) Feel free to garnish with a delicious fresh herb if you have any or some more vegan cheese! YUM!
The fun thing about casseroles is a lot of it does not need to be cooked prior. Things like a hard grain or legume like rice, quinoa or lentils should be cooked prior. But potatoes don't! Yay! Makes life a lot simpler!
Cook at 350F for about 45 minutes. Check on it to make sure the hard vegetables such as the cauliflower and potatoes are soft.
_______________________________________________________
Some great websites for resources:
Undercover Investigation videos:
Free support group to help you try veganism for 22 days:
Recipes, health, reasons to be vegan:
Documentaries available on Netflix:
Vegucated -Follow 3 people from New York City as they try out a vegan diet and lifestyle and become educated on veganism at the same time.
Cowspiracy- The environmental impact of raising animals for food.
Forks Over Knives- The health aspect of veganism vs eating animal products. Also check out the website for some of the facts:
Documentary (not on Netflix) on the ethical reasons to be vegan:
Other awesome vegan YouTubers:
Bite Size Vegan
Cheap Lazy Vegan
Liz's Healthy Life:
Raw Food Romance:
__________________________________________________
FOLLOW ME ON SOCIAL MEDIA:
FACEBOOK:
INSTAGRAM:
TWITTER:
PERSONAL INSTAGRAM:
PERSONAL TWITTER:
MODELING FACEBOOK PAGE:
I am also currently the Social Media Director for the Vegans and Vegetarians of Alberta:
YOUTUBE:
FACEBOOK:
FACEBOOK GROUP:
INSTAGRAM:
TWITTER:
**I have not been posting to PINTEREST as of yet but you can still follow the VVoA on Pinterest:
I created this video with the YouTube Video Editor (
Easy Delicious Stirfry Recipe | VEGAN
Hi guys!
Here's my first Recipe for YouTube. Hope you enjoy!
Honestly, I keep things pretty simple for the most part when cooking!
Instead of always trying to follow recipes to the 'T', keep it simple by cooking with the stuff you have at home! With practically any dish, I use practically *all* the vegetables in my kitchen! Haha! So for this recipe:
*Put 2 cups of brown rice in your rice cooker. You could use a vegetable broth instead! When I use a vegetable broth, I use Campbell's No Sodium Added. Follow cooking instructions. If you are using a pot, put 2 cups of brown rice in for 4 cups of water. Add in a bit of vegan margerine/butter/oil to prevent it from clumping together/sticking to the bottom.
*While rice is cooking, chop up your vegetables! For me I chopped up 1 portabella mushroom, 1 green onion, ~1/4 cup of red onion, 2 cloves of garlic.
*Heat up ~1 TB coconut oil or any vegetable oil, OR you can cook with just water. So you heat up the pan on its own and then put in vegetables and after a minute or so add a little bit of water. Basically you keep adding water throughout the frying process to prevent the vegetables from burning in the pan! I personally love the sizzling noise when you add some water!
*Add in your vegetables to the frying pan. You should technically put onion in first and sautee it nicely until soft and then add your harder vegetables --the green onion or carrot, cauliflower etc-- BEFORE you add in softer vegetables like mushrooms. But lol I was a bit lazy and put them all together. This just makes it so the harder vegetables don't get as soft as they could have, if you were to add them first.
*Add in whatever spices you fancy. For this recipe I added Garlic & Herb, Cumin, Tumeric and Smoked Paprika. Mmmm spices smell so good.....
*If you feel like your vegetables are sticking to the pan, add in a bit of water at a time!
*Cook your can of beans in a seperate pot. I used the Blue Menu brand of 6 Bean Medley. I love variety!
*Once beans and rice are cooked, add them into your frying pan and mix together. Optional: Add in a bit more of your spices so that rice and beans have the same flavoring added!
Some great websites for resources:
Undercover Investigation videos: mercyforanimals.org
Recipes, health, reasons to be vegan:
vrg.org
chooseveg.com
veganoutreach.org
Documentaries available on Netflix:
Vegucated -Follow 3 people from New York City as they try out a vegan diet and lifestyle and become educated on veganism at the same time.
Cowspiracy- The environmental impact of raising animals for food.
Forks Over Knives- The health aspect of veganism vs eating animal products. Also check out the website for some of the facts: forksoverknives.com
Documentary (not on Netflix) on the ethical reasons to be vegan: earthlings.com
__________________________________________________
FOLLOW ME ON SOCIAL MEDIA:
FACEBOOK:
INSTAGRAM:
TWITTER:
PERSONAL INSTAGRAM: instagram.com/mon7que
PERSONAL TWITTER: twitter.com/mon7que
MODELING FACEBOOK PAGE: facebook.com/mon7que
I am also currently the Social Media Director for the Vegans and Vegetarians of Alberta:
YOUTUBE:
FACEBOOK:
FACEBOOK GROUP:
INSTAGRAM:
TWITTER:
**I have not been posting to PINTEREST as of yet but you can still follow the VVoA on Pinterest: