How To make Lime Glazed Chicken
4 boneless skinless chicken breasts
1 cup flour
1 dash salt
1 dash garlic powder
1 teaspoon lemon pepper
1 egg
1/4 cup peanut oil
3 limes
1/2 cup chicken stock
Parsley -- chopped garnish
Directions: Mix flour with salt and lemon pepper. Season chicken breasts with salt and lemon pepper and garlic powder. Dredge in flour mixed with salt and lemon pepper, then egg, then flour mixture again. Brown in hot skillet until done, turning several times. Deglaze pan(after removing cooked chicken) Deglaze pan(after remaining cooked chicken) with chicken broth, and stir while cooking to reduce liquid by half. Add lime juice and cook down several minutes until thickened. Drizzle over cooked chicken pieces and garnish with fresh lime slices and parsley. Serves 4.
Posted To Fabfood January 1999~Busted With 2.0 by <melizajane@aol.com>
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INGREDIENTS
FOR THE MARINADE
1/2 c. sweet chili sauce
3 tbsp. low-sodium soy sauce
Juice of 1 lime
1 tbsp. honey
2 tsp. freshly grated ginger
2 cloves garlic, minced
1 tbsp. sriracha
FOR THE CHICKEN
4 bone-in skin-on chicken thighs
2 tsp. vegetable oil
2 green onions, thinly sliced
Chopped peanuts, for garnish
Cooked rice, for serving
Lime wedges, for serving
DIRECTIONS
1. Preheat oven to 425º. In a large bowl, whisk together all ingredients for the marinade. Add chicken thighs and toss until coated. Let marinate 20 minutes.
2. In a large ovenproof skillet, heat vegetable oil. Add thighs and sear until charred, 2 to 3 minutes per side. Transfer to oven and bake until chicken is no longer pink, 15 minutes.
3. Garnish chicken with green onions and peanuts and serve with rice and limes.
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Prep time: 10 minutes, plus 30 minutes for marinating.
Cooking time: 18 minutes
Nutritional Information:
Fat: 5.5g
Carbohydrates: 6.2g
Protein:13.7g
6 EASY CHICKEN MARINADES | amazing chicken breast recipe + freezer friendly meal prep
Using a chicken marinade is one of the best ways to give your chicken breast recipe some big flavor and maximum juiciness. From a bright Greek lemon marinade, to punchy honey mustard, and everything in between - here's everything you need to know about making (and using) the best chicken marinades!
While I'm all for dry rubs for a savory top coat, chicken marinades have their own benefits. They're great for locking in your favorite flavors, tenderizing the meat, and keeping it ultra juicy as it cooks. That's especially important for when you're cooking up chicken breasts - because we all know how easily they can dry out.
In addition to chicken breasts, these marinades can be used for chicken thighs (my favorite), or even chicken drumsticks, depending on what type of meal prep you've got going for the week. So if you need some fresh dinner ideas (aka chicken recipes for dinner), watch the video and head to the blog post below for more sides and pairing options.
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► PRODUCTS MENTIONED:
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► TIMESTAMPS:
00:00 Intro
00:38 How much chicken to marinate
00:48 How to make greek lemon chicken marinade
02:22 How to make cilantro lime chicken marinade
03:18 How to make honey mustard chicken marinade
04:15 How to make teriyaki chicken marinade
05:08 How to make fajita chicken marinade
05:51 How to make Italian chicken marinade
06:43 How to label Stasher Bags with markers for meal prep
07:59 How to bake (or grill) chicken after it's marinated
08:52 Store cooked chicken for easy meal prep
09:12 Taste test
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