Microwave Protein Brownie | Simple Healthy Dessert
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Satisfy those chocolate cravings in under a minute with this easy to make Microwave Protein Brownie recipe! Packed with flavor, made with just a few simple ingredients, and gooey!
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Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
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How To Make Perfect Chocolate Chip Cookies
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BLACK BEAN & OAT BROWNIES | tasty, fudgy, vegan brownie recipe
Black Bean and Oat Brownies - a tasty, fudgy vegan brownie recipe that your whole family will love.
Free of butter and refined sugars, this easy recipe is made with oat flour, cocoa powder, and black beans. Dairy-free, gluten-free, and absolutely delicious!
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TIME STAMPS
0:00 Intro
0:28 Getting Started
0:47 Combining Dry Ingredients
1:16 Prepping Black Beans
1:30 Combining Wet Ingredients
1:51 Combining Wet and Dry Ingredients
2:05 Adding Stir-Ins
2:32 Bring It All Together
2:57 Bake In Oven For 30-35 Minutes
3:14 Making the Icing
4:02 Icing the Brownies
4:30 Serve and Enjoy
3/4 cup oat flour or white whole-wheat flour
1/2 cup cocoa powder sifted
1/2 tsp kosher salt
1 tsp baking powder
15 oz can of black beans drained and rinsed
3/4 cup water
3/4 cup maple syrup
1 tbsp vanilla extract
1/2 cup chocolate chips* optional
1/3 cup chopped walnuts
cooking spray
Chocolate Icing
1/2 cup unsweetened cocoa powder
2 tbsp coconut oil melted
1/4 cup maple syrup
1 tsp vanilla extract
Preheat oven to 350ºF and coat an 8×8-inch baking pan with coconut oil or cooking spray. In a large bowl combine oat flour, cocoa powder, salt, and baking powder.
In a blender, combine black beans, water, maple syrup, and vanilla extract. Blend until everything is combined and the beans are broken down. This will be a very liquid-y mixture.
Pour the bean mixture into the dry ingredients and mix until everything is well combined. Stir in the nuts and the chocolate chips.
Pour mixture into greased pan and pop in the oven for 30 minutes or until a toothpick inserted in the center of the pan comes out clean.
While the brownies are baking, make your icing by simply combining the unsweetened cocoa powder, coconut oil, maple syrup, and vanilla in a small bowl. Mix until you have a thick, rich chocolate icing. Once the brownies have cooled completely, spread the icing all over the top of the brownies. Cut into 16 squares and enjoy!
Notes
*Use dairy-free chocolate chips for vegan brownies.
Store cooked and cooled brownies in an airtight container at room temperature for a day or two, and then in the fridge for a week or so, or in the freezer for 3 months.
To serve, thaw, if necessary, then enjoy chilled, room temperature, or warmed in the microwave.
NUTRITIONAL ANALYSIS
Serving: 1brownie | Calories: 197kcal | Carbohydrates: 33g | Protein: 4g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 1mg | Sodium: 184mg | Potassium: 249mg | Fiber: 5g | Sugar: 19g | Vitamin A: 21IU | Vitamin C: 1mg | Calcium: 61mg | Iron: 2mg
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#blackbeanbrowies #healthybrownierecipe #veganbrownies
Sugarless banana chocolate brownies recipe | no added sugar banana brownie dessert eggless,sugarfree
How to make sugarless banana chocolate brownies recipe | no added sugar brownie | eggless sugarfree vegetarian brownie without butter
2 Ingredient Brownies | Paleo, Gluten-Free, Vegan
#brownie #eggless #chocolatedessert
Banana chocolate Brownies Recipe without oats, without flour, without eggs, without maida, without milk, without butter, without sugar ( sugarless ) - no added sugar brownies recipe.
Gluten free, vegan, vegetarian eggless moist brownies. Homemade brownies are so easy and quick,
delicious chocolate brownie recipe comes together with one bowl in just a few minutes!
Baked chocolate dessert.
You can add nuts or chocolate chunks to your brownies or serve with whipped cream or vanilla ice cream as per your preference.
Ingredients:
4 super ripe bananas
6 tablespoons unsweetened cocoa powder
Note: All calories are calculated and are approximate only. The calorie information is picked up from the nutritional information section behind packed ingredients. Calories from Fat has been ignored in my video. By loading up on these nutritious ingredients you’ll be able to choose foods that help you reach your recommended daily value of vitamins and minerals.
Based on 2000 calorie diet.
** For information purpose only. **
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How To Make Brownies 3 Ways (Sundae, Cookie, Cake) | Dessert Person
How To Make Brownies 3 Ways (Sundae, Cookie, Cake) | Dessert Person
Allow us to revisit the Claire Saffitz Forever Brownie. Brownie recipes can be cakey, chewy, light, dense, fudgy, tender, shiny, matte, bitter, sweet, thin, thick -- and yet, they’re all brownies. Claire's favorite brownie is chocolatey but not too intense brownies with multiple textures, but chewiness above all. Claire's recipe is so good, it’s pretty much the only one she plans on making until the end of time... Watch along as Claire Saffitz shows us how to adapt her recipe and demonstrates How To Make Brownies 3 Ways.
#ClaireSaffitz #Dessert #Brownies
Ingredients:
Malted Forever Brownies
Butter for the pan
1/4 cup Dutch process coca powder (0.7 oz / 20g)
5 ounces (142g) semisweet chocolate (preferably 64 to 68% cacao), coarsely chopped
6 tablespoons unsalted butter (3 oz / 85g), cut into pieces
1/4 cup neutral oil, such as vegetable or grapeseed (2 oz /56g)
1/2 cup granulated sugar (3.5 oz/ 100g)
1/2 cup packed dark or light brown sugar (3.5 oz / 100g)
1 large egg ( 1.8 oz / 50g)
2 large egg yolks (1.1 oz / 32g)
1 1/2 teaspoons vanilla extract
3/4 cup all-purpose flour (3.5 oz / 100g)
2 tablespoons malted milk powder (0.63 oz / 18g) (optional)
1 teaspoon Diamond Crystal kosher salt (0.11 oz / 3g)
6 ounces (170g) milk chocolate, coarsely chopped (1 cup)
*** 1/4 cup boiling water (2 oz /56 g)
Video Breakdown:
0:00 Start
0:01 Claire Breaks Down Memes
0:39 Introduction To How To Make Brownies 3 Ways
1:03 Animation with a Catchy Tune
1:20 Discussing 3 Different Brownies
2:29 How To Make Skillet Brownie Sundae
7:54 How To Make Brownie Cookies
12:31 How To Make Brownie Cake
19:29 Claire Reviews Brownies
21:21 Harris Talks About Chickens
21:46 Outro
23:52 Tom & Jerry Appear
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1 CALORIE CHOCOLATE COOKIES- Low calorie chocolate cookies
Here's another version of the meringue cookies.
Getting a perfect meringue is the key for this recipe. Adding a few drops of lemon juice to the egg whites prior to whipping them helps you get firm peaks easier and faster.
???? Ingredients
Egg whites: 2, small (60 grams) (38 calories)
Zero calorie sweetener: 3 tablespoons (30 grams)
Cocoa powder: 1 tablespoon (8 grams) (10 calories)
Vanilla essence: A few drops
????The recipe yields 48 cookies. Each cookie has only 1 calories.
????Bake at 94°C or 200°F for an hour.
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Enjoy!
#1caloriecookie
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