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How To make Low Fat Red Beans And Rice (High Fiber)

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Ingredients
1
each
red kidney beans, 6 oz can
1
cup
water
1/2
cup
pumpkin
1/4
cup
tomato sauce
3
tablespoon
chili sauce
1/8
teaspoon
oregano
1/8
teaspoon
garlic, minced
2
cup
rice, cooked, hot

Directions:
In large nonstick saucepan over high heat, combine all ingredients except rice. Bring to boil, boil for 1 minute and reduce heat to low. Simmer 30 minutes, adding water if needed. Stir occasionally. Serve over rice.
Makes 4 servings. Calories 157 Fat 1 g Fiber 6.2 g.

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