The SECRET INGREDIENT to make PERFECT Red Kidney Beans Curry | Indian Recipe | Rajma Masala Gravy
#recipeforte, #rajmamasala, #rajma, #rajmachawal, #weekend, #EasySideDishRecipes, #SideDish, #HealthyDinner, #Healthy, #BeansandLegumes, #Ricerecipes, #HeartHealthy, #LowCholesterol, #HighFiber, #LowFat
This extremely simple Red kidney beans curry recipe is famously known as Rajma (Rajmah) masala in the Indian subcontinent. It is a favorite weekend lunch that is preferred by one and all. Enjoyed with rice, raita & salad.
INGREDIENTS (Serves 4):
Red Kidney Beans or Rajma, Dry/ Unsoaked – 1 ¼ Cups
Onion, pureed – 1 cup
Tomato, pureed – ½ cup
Green Chili – 1
Garlic – 1 Tbsp
Ginger – 1” piece
Tomato Ketchup – 1 ¼ Tbsp
Cumin seeds – 2 Tsp
Cinnamon stick – 1
Black Cardamom – 2
Bayleaf - 2
Salt – 2 Tsp
Red Chili powder – ½ Tsp
Garam masala – 1 Tsp, homemade or ready to use - (
Rajma masala – 1 ½ Tsp, optional (
Cumin powder – 1 Tsp
Coriander powder – ½ Tbsp
Kasuri Methi/ Fenugreek leaves – 1 Tbsp
Fresh Coriander Leaves, chopped – 2 Tbsp
Water – 4 Cups
Oil – 4 Tbsp
METHOD:
1. Soak 1 ¼ Cups Red Kidney Beans or Rajma for 8 hours. The beans double in size after soaking, so you will get 2 ½ Cups.
2. Blend onions, green chili, garlic & ginger into smooth puree
3. Blend tomatoes into smooth puree.
4. Take oil in a pan, add Bay leaves, black cardamom, cinnamon stick to it.
5. Fry the whole spices on medium heat, till they turn light Brown
6. Add cumin seeds, pureed onion, salt, red chili powder, garam masala, coriander powder, rajma masala and sauté for 5 minutes.
7. Add pureed tomatoes fat and mix thoroughly.
8. Cook the mix for 10 minutes on high heat.
9. Once the oil starts separating from the mix, add tomato ketchup and kasuri methi.
10. Mix thoroughly, the oil will completely separate from the mixture.
11. In the pressure cooker or instant pot, add beans followed by cooked onion-tomato mixture.
12. Pour water in the cooker or instant pot
13. Add ½ Cup water to pan used for mixture. Scrape off any leftover mixture. Add this water to beans.
14. Taste test the water to check salt and tanginess from Ketchup. Add more if required.
15. Close the pressure cooker lid and turn the heat to high.
16. Once the cooker whistles, turn heat to low and cook for 8 to 10 minutes.
17. Once all the steam is out/ cooker cools down, open the lid to check if beans are done.
18. If beans are soft and mushy, add cilantro and coriander powder. Otherwise cook for another 2 minutes.
19. This mouthwatering Red kidney beans are ready to be served with rice, roti and salad.
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Healthy Breakfast Recipes || Easy Red Beans Dip For Breakfast || New Recipe on YouTube
Healthy Breakfast Recipes || Easy Red Beans Dip For Breakfast || New Recipe on YouTube
This easy Red Beans Dip recipe is perfect for your breakfast routine. It's quick to make, delicious, and full of healthy nutrients that will keep you fueled throughout the day. This recipe is perfect for those who are looking for a healthy and satisfying breakfast that's easy to make and tastes great.
This recipe is a great way to add more protein and fiber to your diet, as red beans are an excellent source of both. They're also packed with vitamins and minerals like iron, magnesium, and potassium. This dip is a great option for those who are vegetarian or vegan and looking for a high-protein breakfast.
So, if you're looking for a healthy and delicious breakfast option, try this Red Beans Dip recipe. It's easy to make, packed with nutrients, and tastes great. You can also check out the recipe video on YouTube for a step-by-step guide on how to make this delicious dip.
In this video, you learn how to make red beans recipe A delicious healthy dip for breakfast
very easy to make
यह आसान लाल राजमा डिप रेसिपी आपके नाश्ते के लिए एक पौष्टिक विकल्प है। इसे बनाना बहुत आसान है और इसमें विभिन्न पोषक तत्वों से भरपूर सामग्री का उपयोग किया गया है जो आपको पूरे दिन ऊर्जा प्रदान करेंगे। यह नाश्ते के लिए एक बेहतरीन विकल्प है जो स्वादिष्ट और सेहतमंद है।
اس آسان لال راجما ڈپ ریسپی کو صبح کے ناشتے کے لئے ایک صحت بخش اختیار کے طور پر شامل کیا جا سکتا ہے۔ اسے بنانا بہت آسان ہے اور اس میں مختلف پرورشکاری عناصر سے بھرپور سامان کا استعمال کیا گیا ہے جو آپ کو پورے دن طاقت مہیا کریں گے۔ یہ ناشتے کے لئے ایک بہترین اختیار ہے جو ذائقہ اور صحت بخش ہے۔
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Rajma vs Chana | chickpeas or kidney beans (which is better for fat loss and muscle gain)
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Red Beans and Rice Recipe | The Frugal Chef
Red beans and rice are very comforting, full of flavor and pretty easy to make. You can serve them as is or use them to fill burritos. I love them.
This is my way of making red beans and rice. I use bottled salsa and cilantro which gives it a Tex-Mex flavor. There are many different ways to make this dish.
You can make this recipe in a slow cooker which makes it great for week night meals. Sometimes I will go ahead and mix the cooked rice with the beans and sometimes I will serve them on top of rice. I guess it depends on my mood. I also like making a simple tomato salad with tomatoes, lime juice and cilantro to serve on top. This is optional but it really adds a lot to your meal. You can also use canned beans instead of dried ones. Make sure to drain and rinse them before adding them and to adjust the cooking time.
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Serves eight
12 oz. red beans, soaked overnight
1 medium red onion, coarsely chopped
16 oz. mild salsa
½ bunch cilantro, tied with kitchen twine
1 large jalapeño, stemmed, seeded and cut in half
1 tsp. ground cumin
1 tsp. dry oregano
½ teaspoon coriander
3 garlic cloves, minced
Salt and Pepper
2 cups of brown or white rice
Place first nine ingredients in a large pan. Season with salt and pepper.
Bring to a boil, cover and simmer for 4 to 5 hours, stirring occasionally.
While the beans are cooking, prepare 2 cups of brown rice per package instructions.
When beans are cooked, remove the kitchen twine and the jalapeño pieces.
Mix the beans and rice together.
Make a salad of chopped tomatoes, chopped cilantro, lime juice and salt.
Serve beans and rice topped with tomato salad.
Enjoy!
CALORIES 365.46; FAT 1.80 grs (sat 0.42; mono 0.41; poly 0.64); PROTEIN 14.63 grs ; FIBER 11.23 grs; CARBS 78.25 grs; CHOLESTEROL 0.00 mg; IRON 5.03 mg; SODIUM 759.47 mg; CALCIUM 103.52 mg
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High Protein Rajma Curry | Weight Loss Beans Curry Recipe | I'MWOW
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About this video:
Evidence proves that soluble fiber in rajma lowers bad cholesterol (LDL) and ups the good cholesterol (HDL) by forming a gel-like substance in the stomach and preventing the reabsorption of cholesterol into the body. In addition, rajma is a good source of potassium which dilates blood vessels and lowers blood pressure.
Don't believe me? Try it out for yourself. This recipe is a total keeper!
Please take a moment to like, subscribe and share; do let us know how it tastes!!!
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Ingredients:
Ghee - 1 tsp
Asafoetida - 1/2 tsp
Cumin - 1/2 tsp
Ginger Garlic - 1 tsp
Onion - 1 pic
Green Chillies - 2-3 pics
Tomato puree - 1 bowl
Salt - as per taste
Red chilli powder - 1 tsp
Black pepper - 1 tsp
Coriander powder - 1 tsp
Garam Masala - 1 tsp
Rajma - 1 bowl
Coriander leaves
Calories: 159.9 | Carbs: 19.05 | Fats: 5.9 | Proteins: 6.9 (per 200gram)
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Procedure:
1. In a pan add 1 tsp ghee, Asafoetida, and Cumin, and add 1 tsp of Ginger Garlic Paste, and sauté it.
3. Now add some chopped onion, and green chilies and mix it until the onion becomes golden.
4. Now add some Tomato puree and cook it.
5. Now add some spices, like salt, Red chilli powder, black pepper, coriander powder, and garam masala, and mix them thoroughly.
6. Stir it on low flame and let it separate the ghee, now add some lukewarm water and mix it.
7. Now add Boiled Rajma and mix it thoroughly now add some chopped coriander, close the lid and let it cook for some time.
8. Now take out the lid and here the Rajma curry is ready to be served.
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Disclaimer:
All information provided by I’MWOW is furnished strictly for educational and entertainment purposes only. The nutritional values provided in this video have been given as per the quantities mentioned in the recipe description. It is assumed that the quantity of oil used while preparation is 3-5 gms unless specified otherwise. The nutritional values are as per the scientific publications of NIN-ICMR (2017). No information is to be taken as medical or other health advice about any individual’s specific health or medical condition.
Please consult your healthcare professional before preparing in or acting on any recommendation found in the provided content by I’MWOW.
I’MWOW is not responsible or liable for any harm sustained as a result of using the content in this video or any other video provided by I’MWOW.
HOW TO MAKE THE MOST HEALTHY VEGAN FLUFFY RICE AND BEANS. HIGH IN FIBER AND PROTEIN WITHIN MINUTES
HOW TO MAKE THE MOST HEALTHY VEGAN FLUFFY RICE AND BEANS. HIGH IN FIBER AND PROTEIN WITHIN MINUTES
Hello beautiful family. Join me as i prepare, the most healthy vegan fluffly rice, high in fiber and protein within minutes.
Enjoy & please show me some love by subscribing, liking, commenting.
For the new members I really really appreciate....I see you all