How To make Fruit& Fiber Overload Muffins

How to make Carrot Pulp Crackers with your Juice Pulp

John of shows you how to use your juice pulp to make raw crackers. After watching this video you will be able to make carrot pulp crackers in the Excalibur Dehydrator with the usually discarded carrot pulp after juicing.

Nutrition Webinar : Master Your Blood Sugar

Learn about the benefits of a healthy diet & lifestyle with BioXcellerators Director of Nutrition Sarah Brandow.

November is diabetes awareness month, and the team at BioXcellerator is committed to helping you master your blood sugar control and beat insulin resistance! Whether or not you are overcoming insulin resistance/ prediabetes, type 2 diabetes, or simply just want better blood sugar control and more sustained energy- this webinar is for you! Keeping blood sugar stable impacts mood, energy, collagen production, vision, your nervous system, and so much more. Join us for our free webinar full of evidence-based solutions on Wednesday Nov 30, 5pm Pacific/8pm Eastern time master Your Blood Sugar for Slower Aging.

Interested In Advanced Stem Cell Therapy?



---------------------Contents of This Video---------------------------

00:00 - Intro
00:00 -
00:00 -
00:00 -
00:00 -
00:00 -






#Health #nutrition #diabetes

Birdie Bread Recipe

This is the recipe I use to get my picky eater, Tango, to eat his veggies.

Birdtricks had the original recipe ( then I tweaked it over time to fit my fids needs.

Please make sure, before making any diet changes, that you get a scale to monitor your bird's weight - you don't want to accidentally deprive or indulge your bird with new foods!

The scale I use is found here:

Also, I am not associated with Birdtricks other than being a happy client who has had amazing results. If you have actual training questions, please contact them or another trainer you know and trust to answer those for you. While I love my birds, I'm no trainer :)

1 cup BirdTricks Organic Parrot Pellets (turn to powder in blender or you can substitute with 1 cup of BirdTricks Birdie Bread Mix) 
1 cup Roudybush Pellets (turn into powder or keep whole) 
1/2 cup Whole wheat flour 
1 cup Rolled Oats
1/2 cup Granola ( I used 1/4 each of Kinds - Cinnamon Oat Clusters & Oats & Honey Clusters - the amount of granola can be reduced as your bird begins to convert as there is a lot of sugar in this)
3 TBSP Ground Flaxseed
3 TBSP Chia Seeds
1/2 tsp Baking Soda
3 TBSP Cinnamon (Optional)
2 TBSP Chopped Walnuts (Optional)
Mix dry ingredients all together. 

In another bowl blend:
2/3 Banana 
1/2 cup Almond Milk 
2 Eggs
Mix together dry and wet ingredients then mix in assorted vegetables of your choice. Several cups or less if your bird is resistant to veggies then increase with each batch. 
Put mixture in a baking dish. Bake @ 400 degrees for 1 - 1 1/2 hours depending on thickness of the bread.

John Kohler Grows The Healthiest Leafy Green Vegetables You Can Eat and You Can Too!

5 DELICIOUS DINNER RECIPES to support your weight loss:
-------------------------------------------------------------------------

John will share how you can eat the healthiest leafy green vegetables and other plant foods by growing them yourself. He will show you his backyard garden where he grows almost all of the leafy greens he eats during this time of year. You will learn how easy it can be to grow your leafy green vegetables in some of the most difficult climates. You will discover some of the best soil amendments to add to ensure you are growing the most nutrient-dense leafy greens that can taste far different, sweeter, and have more flavor depth than store-bought. You will learn how growing your food is most sustainable for the plant and will bring some humility to your vegan diet by fostering a greater sense of connection with nature.

John Kohler has been eating a nutrient-dense raw fruit & vegetable plant-based diet since 1995, to regain his health and build his immune system. He made this major dietary shift due to almost losing his life from spinal meningitis likely due to complement immune deficiency. The focus of his research has been in the area of obtaining the highest level of health.

One of John’s goals is to educate the world about the
power of eating a diet abundant in minimally processed fresh fruits and vegetables, he shares this in over 600 free youtube videos available at

John also owns and manages and is
the number one expert on nutrient concentration and preservation by using juicers and vacuum blenders in the world. You can watch over 700 YouTube videos where he educates people about the best appliances to eat more plants at

He started growing food over 20 years ago to improve his diet and has never stopped. He has been experimenting and researching the best methods to grow the highest
quality food in the front yard & backyard of his tract home. He has proven you can grow a huge amount of plant food in a small amount of space. He shares his wealth of knowledge on how you too can grow nutrient-dense food at home by watching over 1600 youtube videos at

He is widely sought out and regularly speaks and instructs at many health festivals, gardening conferences, and other-events. John has been creating Youtube videos since 2008 and has over 3000 videos on YouTube that are freely available and have been watched nearly 170 million times and are followed by over a million people combined.

John's Instagram page:

Oakley's Instagram page:

-------------------------------------------------------------------------

TIME CODE:
00:00 Guest introduction and bio
0:06:35 Viewer and Chef AJ Q & A, and tour of John's garden
1:13:56 Final questions, thoughts and show wrap

4 Vegan Breakfasts Everyone Will Love (Sweet & Savoury) | Easy & Tasty Recipes

The Healthy Crazy Cool Cookbook Now Available:

OPEN FOR FULL RECIPES:

Vivolife Protein link & discount code (the one I use)
Link:
Use: MILES10 for 10% discount on anything
I use the salted caramel maca perform protein daily :)

My Instagram: @healthycrazycool

Almond Butter & Coconut Granola: (makes a large batch)
- 3 cups whole rolled oats
- 1 cup coconut shreds
- 1 cup raw whole almonds
- 2 tsp cinnamon
- 1 tsp salt
- 2 TBSP coconut oil
- 1/2 cup maple syrup
- 1/2 cup smooth almond butter
- make as shown & serve with fruit, hemp seeds & plant milk of choice

Balsamic & Cinnamon Glazed Shrooms:
- 200-300 button shrooms
- 1 large red onion
- 1-2 TBSP olive oil (or water for frying)
- 2 tsp cinnamon
- good drizzle of balsamic glaze (not balsamic vinegar)
- salt & pepper to taste
- whole grain seedy bread
- good creamy hummus
- some liquid gold (tahini for drizzling)
- apply to face & enjoy

High Protein Salted Caramel Waffles:
- 1 & 1/2 cups whole grain spelt flour (or any flour of choice)
- 1 scoop salted caramel perform protein from vivolife (linked above)
- 2 tsp baking powder
- 1 & 1/2 cups almond milk
- berries & coconut yogurt (or any fruit & plant yogurt of choice)
- 2 TBSP raw hemp seeds
- lots of smooth almond butter to smother on top :)

Get your nut butter merch here: (can't wait to see how u rock it)????


new instagram:@nutmebaby

How I eat as vegan athlete:


Watch My Weight Loss Series:













love & tahini to everyone ????

A simple tip to stop sugar/sweet cravings | Dr Pal

Sugar/sweet cravings? Carbohydrates stimulate the release of the feel-good brain chemical serotonin. Sugar is a carbohydrate, but carbohydrates come in other forms, too, such as whole grains, fruits, and vegetables, which have fiber and nutrients your body needs. Sweets just taste good, too. And that preference gets reinforced when you reward yourself with sweet treats, which can make you crave it even more. With all that going for it, why wouldn’t we crave sugar? The problem comes not when we indulge in a sweet treat now and then, but when we overdo it. That’s easy to do when sugar is added to many processed foods, including breads, yogurt, juices, and sauces.

---
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
---

For Tamil videos, please subscribe to my Tamil channel:
Like us on Facebook:
Follow us on Instagram:
Follow us on Twitter:
Join us on Telegram:

Email: askdocpal@gmail.com

If you want to donate to AISHWARYAM TRUST, here are the details.
Website: