4 sl High fiber bread; stale 1 c Low fat cottage cheese 2 Onions; minced 13 1/2 oz Can evaporated skim milk 3 Eggs 1 tb Parsley; minced Salt & pepper to taste 2 tb Bacon bits; optional Line 10" pie pan with bread. Spread with cottage cheese and onions. Combine remaining ingredients except bacon bits, in blender. Cover; blend until smooth. Pour over onion layer. Sprinkle with bacon bits. Bake at 425 for 35-40 minutes. Cut into 8 wedges to serve. Per Serving: Calories
129.9 Carbohydrate:
14.0 grams Fat--2.7 grams SOURCE: Calorie-Carbo-Fat Counter & Cookbook -----
This video is a tutorial on how to make a delicious, coconut flour crust that's ideal for either a pie or a quiche.
Go to the blog for weekly low carb, high-fat recipes -
Follow me on IG for daily food posts and inspiration: @wellnessdivachronicles
Music Track (copyright free): Angel Rock by Joakim Karud
Recipe adapted from sweeashoney.co
Cheddar & Tomato Quiche : Gourmet Quiche Recipes
Subscribe Now:
Watch More:
Cheddar and tomato quiche only requires a few key ingredients, like the right type of crust. Make cheddar and tomato quiche with help from experienced culinary professionals in this free video clip.
Expert: Sophia Khan Filmmaker: Diego Vergara
Series Description: Making a quiche doesn't have to be difficult, and it most certainly doesn't have to break the proverbial bank. Learn about affordable, gourmet quiche recipes with help from experienced culinary professionals in this free video series.
Zero Carb PROTEIN BREAD! Made from egg whites ????????????
Gluten-Free Red Lentil Bread Recipe: Soft and Delicious!
Enjoy a delicious and healthy breakfast with this amazing gluten-free bread recipe made without any flour! Perfect for those with gluten allergies, this bread is an ideal addition to your morning routine. Serve it with something sweet for breakfast, or as a tasty snack with ham and cheese.
INGREDIENTS: - 2 cups Red Lentil - 1 cup Yogurt - 2 tbsp Vegetable Oil - 2 tbsp Baking Powder (Gluten Free) - 3 Eggs - 1 tsp Salt
Info: The Bread Pan i'm using is measured as 30x11x7 cm from top. It's getting 1.7lt. of water.
Check out my other Gluten Free Recipes: Gluten Free Butternut Squash & Almond Flour Bread Recipe
Some of my other videos: Snacks & Breakfast: Dinner Recipes: Side Dishes: Soups: Desserts:
Join me on my culinary journey by liking this video, leaving a comment, and subscribing to my channel. Don't forget to follow me on Instagram and Twitter for more delicious inspiration.
Subscribe to my YouTube Channel : Instagram: Twitter:
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)
What this dietitian eats for breakfast
My breakfast box for overnight oats!
As someone who struggles to make breakfast every morning, overnight oats are one of the easiest ways for me to get in a satisfying and delicious meal! I’ve tried many overnight oats recipes, but this is one of my favorites.
Overnight oats is typically made in a mason jar, but I often found it difficult to mix the ingredients together, especially when I used my small mason jar. Once I prepared my overnight oats in my snack box, I never looked back! Not only is it portable, but it’s also easier to mix and saves me time in the morning by allowing me to store toppings in the same container but separately from the oats. *Snack container listed on my Amazon storefront*
Recipe: - 1/2 cup oats - 1/4 c plain Greek yogurt - 1 tbsp chia seeds - 3/4-1 tbsp maple syrup - 1/4 tsp vanilla extract - 1/2 cup almond milk (or whichever milk you prefer!) - Cinnamon
Topping: - Diced apples - Chopped pecans - Drizzle of maple syrup
SUBSCRIBE for new #shorts #dietitian and #nutrition videos!