How To Make Homemade Red Beans and Rice | Southern Style Red Beans and Rice | Legumes Recipe
How To Make Homemade Red Beans and Rice | Southern Style Red Beans and Rice | Legumes Recipe
Hi Guys! Up Nex! On Lila’s Best Eatz we’re going to be getting into me showing you guys how to make a very popular recipe that I’m sure many of you are quite familiar with and if you aren’t then this would the perfect time for you and your pallet to become familiar with this very easy southern food recipe. This soul food southern recipe is a staple and is usually served with white rice, paired with cornbread and a fried protein like chicken, fish, or pork and because this southern food dish is so versatile and savory it can also just be eaten all by itself. So, if you haven’t guessed by now the recipe that I am speaking of and will be showing you guys will be how to make homemade red beans and rice. These southern style red beans and rice have the perfect blend of Cajun spices, with soft tender kidney beans, celery, onion and bell pepper, spicy chicken andouille sausage to give you the kick you’re looking for and well, for the broth, it’s so flavorful you’ll just want to eat more and more. One of the best things about this red beans and rice recipe is that it can be easily accomplished in either a large pot on the stovetop or it can simmer in a large crockpot if you’re short on time. This easy homemade red beans and rice recipe is perfect for anyone who is interested in learning how to cook red beans and rice for the first time or for anyone who is already very familiar with cooking red beans and rice and would just like to try a different recipe. This legumes recipe is low in fat, high in fiber, and has other ingredients that benefit good digestive health, blood pressure and blood sugar, not to mention legumes are high in antioxidants to help also aid in a healthy immune system. So please make sure your notifications are set to on across all platforms so you can be notified when I drop this flavorful homemade easy southern style red beans and rice recipe and show your support by tapping the link when I publish the video so you can slide on over to my YouTube channel and watch the full video. As always guys thanks for your support. I greatly appreciate it.
Ingredients:
Kidney Beans
Olive Oil
Andouille Sausage
Ground Sage
Dried Thyme
Bay Leaf
Cayenne Pepper
Cajun Seasoning
Parsley Flakes
Water
Green Bell Pepper
Celery
Garlic
Ingredient Measurements:
1 Pound Dry Kidney Beans
1 Pound Andouille Sausage
1 teaspoon Cajun Seasoning
1/4 Cup Olive Oil
1teaspoon Dried Thyme
1/2 teaspoon Cayenne Pepper
1/4 teaspoon Ground Sage
1 Tablespoon Parsley Flakes
6 Cups Water
1 Small Sweet Onion (Diced)
1 Small Green Bell Pepper (Diced)
2 Celery Stalks (Chopped)
2 Tablespoons Garlic (Minced)
Instructions:
Add the kidney beans to a large bowl then add enough water to submerge the beans. Sort through the red beans and remove any red beans that are too small or damaged. Drain the red beans and add enough fresh water to the bowl to cover the beans then place the red beans in the refrigerator and let them soak overnight. Place the andouille sausage in a skillet over a medium high heat and cook until browned and slightly charred. Add the olive oil to a large pot over a medium high heat add the onion, bell pepper, celery and garlic and cook until the vegetables are softened and translucent. Add the water, kidney beans and seasonings and thoroughly incorporate the seasonings into the liquid, bring to a boil then reduce heat. Place lid on pot and set cook time for 2 1/2 hours. Add sausage to pot, cover and set another cook time for a 1/2 hour.
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Spam & Red Beans With Rice Food Review
This is a taste test/review of the Spam & Red Beans With Rice meal. It is 390 calories and ready in 60 seconds.
Spam & Sausage Jambalaya
13 Important Health Benefits of Kidney Beans | Health And Nutrition
► This video presents 13 Important Health Benefits of Kidney Beans.
1. Lower Cholesterol Levels and Prevent Heart Disease
2. Strengthen Muscles
3. Manage Blood Sugar
4. Promote Immunity
5. Eye Care
6. Avoid Birth Defects
7. Control Blood Pressure
8. Facilitate Energy Production
9. Support Circulation
10. Prevent Cancer
11. Build Healthy Bones
12. Prevent Cognitive Decline
13. Support Digestive System
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Black Beans vs. Weight Loss? | Fat Burning Foods- Thomas DeLauer
Black Beans vs. Weight Loss? | Fat Burning Foods- Thomas DeLauer
Limited Time- 1:1 Nutrition Consultations- more at
Black beans have a bad rap. A lot of people will tell you that the amylase inhibitor in black beans is preventing you from absorbing the protein associated with them, leaving you with basically a food that is worthless I'm doing this video to sort of debunk that, or at least give you a way to work around it. First and foremost, I want to give you three solid reasons why black beans are awesome and should be incorporated into your diet at the right time.
Number one is simple. They're super-antioxidant rich. Any fruit or vegetable, or legume in this case, that is super dark in color like that is going to be nutrient dense; in this particular case, antioxidant-rich. Antioxidants are what are going to fight off the free radicals. They're going to allow us to ultimately absorb more nutrients and feel better.
The number two reason is an obvious one. They're high in fiber. I'm talking about this from a different angle. Fiber is great; helps digestion. What is really interesting is that fiber has been shown to reduce levels of C-reactive protein (CRP), which is basically the primary marker of inflammation within the body. Black beans are one of the most dense foods when it comes to fiber. I would definitely recommend eating beans when it comes to reducing inflammation; unless, of course, you have an actual antibody response to it.
Number three is going to be: What black beans can do for your blood sugar. You get a nice starchy carb that has a lot of volume to it, so it satiates you, gives you that feeling of being full really. The nice thing is it levels off your blood sugar. Because of the fiber content, it takes such a long time to digest, that it can actually lower blood sugar; especially when combined with other carbohydrates that might be a little higher glycemic.
Now, I wanted to tell you what I promised you. How can you get around the fact that black beans contain that analyse inhibitor? It's simple. You eat the foods that need to be digested faster beforehand. Let's say, the foods like the proteins, like the meats, maybe the vegetables, things like that that might assimilate really quick. You're going to eat those first, then you're going to follow them up with the foods that digest slower; in this case, black beans. All you really have to do to overcome the analyse inhibitor is eat your beans last. That way, the analyse inhibitor slows down the digestion of the protein, but it doesn't completely inhibit it. You also are absorbing the other food first and getting the satiating long-term effect of the black beans digesting slowly later on throughout the day.
There you have it. There's your way to get around the black bean barrier that you've heard all the time. I'll see you in the next video.
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Restaurant Quality Red Beans & Rice w/Smoked Ham Hocks
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Recipe Link with measurements and instructions:
Red Bean and Rice are two of the most eaten foods in the world. Beans are high in protein and Rice is high in fiber, both building blocks needed to be healthy. Have you been hearing all the talk about bone broths and stocks and the amazing health benefits? One of the special ingredients we are using is Beef stock. You could use chicken stock
( Recipe Here: or even good ol water. Today we are making a high-quality restaurant quality recipe/dish.
Chicken Stock Recipe:
Beef Stock Recipe:
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STOP EATING Plain Chicken & Rice! Try this High Protein Halal Cart Chicken Instead! #recipe #foodie
High Protein Delicious Chicken & Rice Halal Cart-Style for Meal Prep!
There’s no reason to be eating plain chicken and rice when you can make this incredibly easy and delicious chicken recipe! Packed with flavor, so filling while being low calorie! Perfect for meal prep too????????????
Macros per serving (total 4)
430 Calories | 41g Protein | 42g Carbs | 11g Fat
Ingredients (for 4 servings)
- 700g Raw Cubed Chicken Breast
- 1 tbps Oregano
- 1 tbsp Cumin
- 1 tbsp Paprika
- 1 tsp Chilli Powder
- 1 tbsp Garlic Powder
- 1 tsp Salt
- 1 tsp Olive Oil
- 1/2 Lemon Juice
Cook on high heat for 3-4 mins each side till golden brown
- Shredded Lettuce
- Chopped Tomatoes
- Garnish Coriander (optional)
Garlic Sauce
- 150g Fat Free Greek Yogurt (any yogurt works)
- 50g Light Mayo
- 2 Minced Garlic Cloves
- Chopped Coriander/Cilantro
- 1/2 tsp Cumin, Salt, Pepper
- 1/2 Lemon Juice
You can store this sauce for multiple days in a bottle or container, perfect to prep in batches
Golden Rice
- Basmati Rice (207g uncooked gives about 560g cooked weight | 140g Cooked Rice per serving)
- season with Turmeric, Cumin, Paprika, Garlic, Salt
- Add water then bring to a boil then simmer on low heat for 8-10 mins till fully cooked
Distribute into 4 equal servings and enjoy!
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
Important notes
- When reheating the meal prep, i would put the sauce and lettuce seperately then heat the rice and chicken in a microwave
- You can store the sauces in little containers in the meal prep box
Hope you all have a great weekend and let me know if you try this recipes!