The SECRET INGREDIENT to make PERFECT Red Kidney Beans Curry | Indian Recipe | Rajma Masala Gravy
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This extremely simple Red kidney beans curry recipe is famously known as Rajma (Rajmah) masala in the Indian subcontinent. It is a favorite weekend lunch that is preferred by one and all. Enjoyed with rice, raita & salad.
INGREDIENTS (Serves 4):
Red Kidney Beans or Rajma, Dry/ Unsoaked – 1 ¼ Cups
Onion, pureed – 1 cup
Tomato, pureed – ½ cup
Green Chili – 1
Garlic – 1 Tbsp
Ginger – 1” piece
Tomato Ketchup – 1 ¼ Tbsp
Cumin seeds – 2 Tsp
Cinnamon stick – 1
Black Cardamom – 2
Bayleaf - 2
Salt – 2 Tsp
Red Chili powder – ½ Tsp
Garam masala – 1 Tsp, homemade or ready to use - (
Rajma masala – 1 ½ Tsp, optional (
Cumin powder – 1 Tsp
Coriander powder – ½ Tbsp
Kasuri Methi/ Fenugreek leaves – 1 Tbsp
Fresh Coriander Leaves, chopped – 2 Tbsp
Water – 4 Cups
Oil – 4 Tbsp
METHOD:
1. Soak 1 ¼ Cups Red Kidney Beans or Rajma for 8 hours. The beans double in size after soaking, so you will get 2 ½ Cups.
2. Blend onions, green chili, garlic & ginger into smooth puree
3. Blend tomatoes into smooth puree.
4. Take oil in a pan, add Bay leaves, black cardamom, cinnamon stick to it.
5. Fry the whole spices on medium heat, till they turn light Brown
6. Add cumin seeds, pureed onion, salt, red chili powder, garam masala, coriander powder, rajma masala and sauté for 5 minutes.
7. Add pureed tomatoes fat and mix thoroughly.
8. Cook the mix for 10 minutes on high heat.
9. Once the oil starts separating from the mix, add tomato ketchup and kasuri methi.
10. Mix thoroughly, the oil will completely separate from the mixture.
11. In the pressure cooker or instant pot, add beans followed by cooked onion-tomato mixture.
12. Pour water in the cooker or instant pot
13. Add ½ Cup water to pan used for mixture. Scrape off any leftover mixture. Add this water to beans.
14. Taste test the water to check salt and tanginess from Ketchup. Add more if required.
15. Close the pressure cooker lid and turn the heat to high.
16. Once the cooker whistles, turn heat to low and cook for 8 to 10 minutes.
17. Once all the steam is out/ cooker cools down, open the lid to check if beans are done.
18. If beans are soft and mushy, add cilantro and coriander powder. Otherwise cook for another 2 minutes.
19. This mouthwatering Red kidney beans are ready to be served with rice, roti and salad.
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Easy Red Beans and Rice Recipe Demo
Healthy Acadia Maine SNAP-Ed Educator Allie Cook shows us a quick, easy, and healthy recipe for Red Beans and Rice.
Check out the full recipe here: from Maine SNAP-Ed.
Key Topics: Knife Skills, Beans, Whole Grains
Music:
For more healthy living tips and tricks, or great recipes to feed your family healthy food on a budget reach out to your local SNAP-Ed Nutrition Educator. In Hancock County: call (207) 667-7171 or email Jada Wensman or Nicole Gurreri. In Washington County: call (207) 255-3741 or email Allie Cook or Marie Spencer.
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Happy Belly Dark Red Kidney Beans
These are Happy Belly Dark Red Kidney Beans. In this video we try them out.
Here they are
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Homemade Creole Red Beans & Rice
This video provides the Ingredients and method for making spicy homemade creole red beans and rice. Recipe uses canned or cooked red or kidney beans and any type of rice, orzo, or quinoa. A 13 oz. serving has about 350 calories, 7 grams of fiber and 19 grams of protein. This recipe can be made mild or hot.
Print recipe at:
Eat Beans And Legumes Every Day And See What Happens To Your Body
Will you feel full for a longer period? Do they make you more energetic? What about the impact they have on your heart, liver and digestive system? Let’s talk about all of this AND more...
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#Beans #Legumes #Bestie
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Timestamps:
Intro - 0:00
1. No More Hunger Pains - 00:23
2. More Energy And Enthusiasm - 01:28
3. Your Heart Is Getting Healthy - 02:23
4. Your Risk Of Cancer Is Reduced - 03:11
5. You Have Better Glucose Metabolism - 03:51
6. No More Fatty Liver - 04:23
7. Your Body Is Getting Several Important Nutrients - 04:59
8. For Gut Health And A Healthy Stomach Functioning - 06:01
9. If You Are Approaching Menopause, You Have All The More Reason To Be Happy - 06:28
Music:
Summary:
1. No More Hunger Pains
Do you get intense food cravings late at night? I know I do. If this is the case, try beans and legumes. Trust me, they work like magic.
2. More Energy And Enthusiasm
Feeling weak? A bowl of hot lentil soup can energize your body almost instantly. Lentils have tons of benefits for your body, similar to that of chickpeas. In fact, in certain cultures, lentil soup is eaten daily to keep the body fit and energized.
3. Your Heart Is Getting Healthy
Let’s face it, nobody’s looking to die of a heart attack. But the truth is many of us are careless. You have probably heard a gazillion times how important it is to eat well and exercise every day. Sure, you need to stop eating junk and have more nutrition. But what would that be?
4. Your Risk Of Cancer Is Reduced
If you were to ask me why I love beans so much, my one answer would be THIS. Beans are awesome for your body, and reduce your chance of getting colorectal cancer.
5. You Have Better Glucose Metabolism
As we’ve hinted, beans and legumes are great for stabilizing your blood sugar. But how does that happen, and what does it mean for your body.
For more information, please watch the video until the very end.
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