How To make Low Fat Rocky Road Brownies
Ingredients
4
each
egg whites, whipped
1/2
cup
sugar
1
tablespoon
vanilla
1/2
cup
cocoa, or carob powder, sifted
1/2
teaspoon
baking powder
1/4
teaspoon
salt
1/2
cup
flour
1
cup
marshmallow creme
Directions:
Preheat oven to 325 degrees. Prepare a 9x13 inch pan with cooking spray and flour. In a mixing bowl, combine baking powder, cocoa/carob powder, salt, and flour. In another mixing bowl, combine egg whites, sugar, vanilla, and marshmellow creme. Mix dry ingredients with wet ingredients. Bake for 18 minutes.
How To make Low Fat Rocky Road Brownies's Videos
Rocky Road Brownie Bites
Indoor Rocky Road brownie bites!! Super fun to do with the kids, and the best part??! Only 1 Weight watcher point!!
Healthy and Low Calorie Protein Rocky Road & Cookies! | Healthy Desserts, High protein, Weight Loss
Hey hey!! here are my current favourite sweet treat recipes which are also high in protein ???? Let me know if you give them a go in the comments ???? Ells xxxx
FOLLOW ME:
SHOP MYPROTEIN:
Use code ‘ELLENA’ for an extra 37% off
This rocky road recipe is my favorite snack this summer.
Rocky Road Bars
Today I'm going to show you how to make rocky road fudge.
Unlike traditional rocky road bars that are often loaded with sugar and unhealthy fats, this recipe uses wholesome ingredients.
This healthy snack is super versatile, which means you can easily substitute or add different nuts, seeds, or dried fruits to tailor the bars to your liking.
???? My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy]
????FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:
-
WATCH NEXT:
✅Homemade Candy Bars:
✅Healthy Blueberry Donuts:
✅1-minute Brownie in a Mug:
✅Healthy Oatmeal Carrot Cake:
This is why you'll love this healthy rocky road:
Despite being a healthier version, these bars are decadent and indulgent!
This recipe includes nutrient-dense components which provide essential vitamins, minerals, and healthy fats.
The recipe is straightforward and doesn't require much time to prepare.
These bars are suitable for various dietary preferences, such as vegan or gluten-free diets.
ROCKY ROAD BARS RECIPE
(makes 12 bars)
7oz dark chocolate (200g)
1/3 cup natural peanut butter (85g)
1/4 cup date paste (75g)
1/2 cup almonds (80g)
1/2 cup walnuts (60g)
1 cup puffed rice (30g)
1/4 cup dried cranberries (35g)
NUTRITIONAL INFO (per bar):
199 calories, fat 12.7g, carb 21.1g, protein 4.7g
Instructions:
Soak the dates in hot water for 10 minutes, then process for 1-2 minutes until a smooth paste is formed. Alternatively, blend in a food processor if using fresh dates.
Toast the almonds and walnuts in a skillet over medium heat for 5 minutes, or until lightly golden and aromatic.
In a microwave-safe bowl, add the dark chocolate and melt it in 30-second increments, stirring in between, until smooth and creamy.
Add the natural peanut butter and sweet date paste to the melted chocolate. Stir well with a spoon until fully combined.
Fold in the toasted almonds, walnuts, puffed rice, and dried cranberries. Mix thoroughly until all ingredients are evenly coated in the sticky mixture.
Line an 8-inch (20cm) brownie pan with parchment paper. Spoon the mixture into the pan and spread it evenly with a spoon or spatula. Press firmly to pack all the ingredients together.
Allow the mixture to cool completely. Then, transfer the pan to the freezer for about 1 hour or until the chocolate is fully set.
Once set, remove the pan from the freezer and place it on a cutting board. Slice the chilled mixture into 12 equal pieces using a sharp knife.
For the best crunchy texture, store the healthy rocky road bars in the refrigerator.
Enjoy!
Rocky Road Brownies Ep. 1
First cooking show! I'll show you how to make sweet's & treats that you'll love to eat!
Any tips or questions, comment down below!
Ingredients:
1 Box of brownie mix (follow directions on the back)
Eggs
Oil
Water
1 Bag of mini marshmallows
1 Bag of chocolate chips
1 Small bag of crushed walnuts
Materials:
Mixing Bowl
Hand mixer/Whisk/fork
Spatula
9 x 13 pan
Pam cooking spray
measuring cups
1 Ziploc bag
Rolling Pin
Super Simple, Guilt Free, Fat Free Brownies!! Noreen's Kitchen
Low fat, guilt free brownies made with brownie mix and pumpkin you say? Yes I do! Give these a try and quell that sweet tooth and don't deny yourself the occasional low fat/no fat treat even when you are keeping up with all those promises and goals you made to and for yourself for the new year!
Check out my blog for more information about this recipe.
Noreen's Kitchen Blog:
I hope you will give these brownies a try and I hope you love them!
Happy Eating!
***New Cookbook!*****
Cocoas & Cookies & More Galore!!
Don't forget Noreen's Kitchen Holiday Helper!
***NEW MAILING ADDRESS****
Noreen's Kitchen
PO Box 14173
New Bern, NC 28561
Rick's Channel: Rick of all Trades/Ricks DIY
Find great recipes on my website!
Don't forget to subscribe!
Have a question for me? Send me an email:
info@noreenskitchen.com
Business Inquiries can be sent to:
inquiry@noreenskitchen.com
Noreen's Kitchen Community Guidelines (The Rules)
Check out my cookbook! Available from Lulu.com!
My Etsy Shop Mockingbird Emporium
Join My Circles on Google+
Noreen's Kitchen/What's for Dinner? Facebook fan page:
The Holiday's Are Coming Facebook fan page
Noreen's Kitchen Holiday Helper Cookbook
The Homestead Honey Hour Facebook fan page:
Noreen's Kitchen on Twitter:
@noreenskitchen
Noreen's Kitchen on Instagram:
How to Make Rocky Road Fudge Dessert
Watch for a Christmas Menu Plan! Easy Breakfast, Lunch, Dinner, and Dessert
--~--
This fudge is something that my mom used to make every Christmas and I remembered how simple it is- no oven needed, just a microwave and some mad stirring skills! The kids loved being in on the action and helping with every step of the recipe.
See the complete recipe at
You can see all of our recipes on our blog at sixsistersstuff.com.