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00:00 - Intro
00:53 - Pasta
05:30 - Quesadilla
09:06 - Noodle Sitr Fry
12:39 - Wings & Salad
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Part Two -
More homemade condiments here! -
Another Meat Recipe here -
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One Pan Chicken and Broccoli Stir Fry | Dinner in 30 Minutes
This homemade Chicken and Broccoli Stir Fry recipe is an easy 30-minute meal and it has the best stir fry sauce.
⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️
CHICKEN AND BROCCOLI STIR FRY INGREDIENTS:
►1 lb chicken breast (boneless skinless), cut into 3/4 pieces
►2 Tbsp cooking oil (I used extra light olive oil), divided
►1 lb broccoli cut into florets (about 5 cups)
►1 small yellow onion sliced into strips
►1/2 lb white button mushrooms thickly sliced
STIR FRY SAUCE INGREDIENTS:
►2/3 cup low sodium chicken broth
►3 Tbsp low sodium soy sauce (use Tamari for gluten-free)
►2 Tbsp light brown sugar packed (or honey to taste)
►1 Tbsp corn starch
►1 Tbsp sesame oil
►1 tsp fresh ginger peeled and grated (lightly packed)
►1 tsp garlic (2 small cloves) grated
►1/4 tsp black pepper plus more to season chicken
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My Best Meal Prep Recipe So Far | Chicken Stir Fry
This chicken stir fry meal prep recipe has the best flavour. It's so easy to make and takes very little time. Best of all, it's relatively cheap, nutritious, and tastes fantastic. Please enjoy.
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Recipe
Serves - 5
Ingredients -
Stir Fry -
1 1/2 Tbsp (20ml) - Peanut Oil
900g (1.9lbs) - Chicken Thigh, Boneless & Skinless
1 - Brown Onion, Sliced
2 - Bell Peppers, Thinly Sliced (Any Colour)
2 - Carrots, Halved & Sliced
1 - Broccolini Bunch, Chopped
5 - Garlic Cloves, Minced
20g (0.7oz) - Ginger, Peeled & Minced
Seasoning To Taste
Sauce -
1/2 Cup (125ml) - Chicken Stock
1/2 Cup (125ml) - Light Soy Sauce
1 1/2 Tbsp (30ml) - Rice Wine Vinegar
1 1/2 Tbsp (30ml) - Shaoxing Wine
1 1/2 Tbsp (35g) - Honey
1 1/2 tsp (12.5ml) - Sesame Oil
1 1/2 Tbsp (17g) - Corn Flour
Basmati Rice -
320g (11.2oz) - Basmati Rice, Washed
640g (640ml) - Cold Water
Salt To Taste
Optional Garnish -
Sesame Seeds
Spring Onion (Scallion)
Chilli
Notes -
Nut Allergies may be of concern. Sesame oil and peanut oil can be substituted. The sesame oil can be left out, and the peanut oil can be replaced with vegetable oil.
Rice -
You can use basmati, jasmine, long grain, and brown rice. I used basmati as I had leftover ingredients that needed to be used.
Nutrition (Macros) Per Portion -
Rice -
Calories - 234
Fat - 0.4g
Carbs - 51g
Protein - 4g
Chicken Stir Fry -
Calories - 380
Fat - 14g
Carbs - 21g
Protein - 40g
Complete Dish -
Calories - 614
Fat - 14.4g
Carbs - 72g
Protein - 45g
#stirfry #mealprep #mealpreprecipes
How To Make The Best Chicken Stir Fry | Perfect Chicken Stir Fry
Ingredients: Recipe Serves 5
FOR THE CHICKEN
300g Boneless Chicken
1 tbsp Garlic Powder
1 tbsp Onion Powder
2 tsp Black Pepper
1 tsp Chicken seasoning or 1 Bouillon
1/2 tsp Salt
1 tsp Smoked Paprika
2 tbsp Cornflour
FOR THE STIR FRY
3 Bell Peppers
Spring Onions
1/2 Small Onion
2 Chilli Peppers
1 tbsp Minced Garlic
1 tbsp Minced Ginger
FOR THE SLURRY
4 tbsp Dark Soy Sauce
4 tbsp Light Soy Sauce
2 tbsp Oyster Sauce
2 tbsp Cooking Wine
1 tsp Sesame Oil
1/3 Cup Ketchup
1/3 Cup Sweet Chilli Sauce
2 tbsp Cornflour
2 tsp Chicken Seasoning
Music: bensound.com
20SEC STIR FRY (BEAN SPROUTS) #SHORTS
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Quick & Easy Pepper Beef Stir Fry Recipe | Meal Prep Episode 18
Pepper beef stirfry, including prep, only takes 25 minutes from start to finish. This dish is delicious and so easy to make. This pepper beef stirfry recipe is for meal prep but can quickly be served as a regular meal. Please enjoy.
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Makes - 5 Containers (750ml)
Ingredients -
Jasmine Rice -
400g (14.1oz) - Jasmine Rice, Washed
600ml (600g) - Cold Water
1 - Stalk Lemongrass, Bruised (Optional)
4 - Kaffir Lime Leaves (Optional)
Salt To Taste
Pepper Beef Stir Fry -
4 tsp (20ml) - Peanut Oil, Divided (See Notes Below For Allergies)
1 - Red Bell Pepper (Capsicum)
1 - Green Bell Pepper (Capsicum)
3 - Bunches Baby Bok Choy, Chopped & Leaves Separated
600g (1.32lbs) - Beef Fillet or Protein Of Choice, Stripped
20g (0.7oz) - Ginger, Peeled & Minced
5 - Garlic Cloves, Minced
Salt To Taste (Optional)
Chilli Soy Sauce -
1/2 Cup (125ml) - Low Sodium Soy Sauce
30g (1.06oz) - Brown Sugar
2 Tbsp (30g) - Sriracha Sauce or Chilli Sauce of Choice
2 tsp (10ml) - Toasted Sesame Oil
1 1/2 Tbsp (12g) - Corn Flour
30 Cracks Black Pepper
Salt To Taste (Optional)
Recipe Notes -
If you have allergies, peanut oil can be replaced with a neutral-flavoured oil.
Chicken breast or thigh is an excellent substitute if you want to cut costs with this recipe. To cook it, sear it for 3 minutes in batches. Seafood is also another great option, but this can be pricey.
You can double the sauce if you are feeling a little bit saucy. This will increase the nutrition values.
Place the containers in the fridge for up to 4 days to store. It's best to freeze them if you know you won't eat them immediately. They can be placed in the freezer for up to 4 months. Thaw in the fridge overnight before reheating.
To reheat, place in the microwave or a pan over medium heat. If doing so in a microwave, do so in bursts mixing between each one.
#lowcaloriemealprep #mealprep #stirfry