EASY LENTIL SOUP IN INSTANT POT! SO DELIICIOUS!
Hello Everyone and welcome back to Journey with Char! In this video I share with you a delicious Lentil soup I make in my Pioneer Woman Instant Pot. The recipe is delicious and healthy, perfect for the cold weather! Also, lentils are a superfood, especially for diabetics. If you like what you see please remember to subscribe to my Channel, like and share the vdeo and also let me know in the comment section down below what you think. God Bless and stay tuned for much more.
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Ingredients for Lentil Soup:
2 tablespoons extra-virgin olive oil
1 medium yellow onion small diced
4 medium carrots
3 stalks celery
4 springs fresh thyme
1 teaspoon kosher salt
3/4 teaspoon smoked paprika
1/2 teaspoon black pepper
1 1/2 cups French green lentils
4 cloves garlic minced (about 4 teaspoons)
1 can fire-roasted diced tomatoes (15 ounces)
1 can crushed tomatoes (15 ounces)
4 cups low-sodium vegetable broth
Chopped fresh parsley for serving
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4 Best Soups For Blood Sugar Balance
Which SOUPS benefit your glucose control?
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Discover 4 delicious and nutritious soups that can improve your blood sugar balance.
1) Vegetable-based soups bring anti-diabetes, pro-heart health nutrients into your body. And the water content of any soup will help fill you up while also adding hydration to your meal. Plus, consuming your veggies in liquid form can often make it easier on your digestive system, which, in turn, can aid your blood glucose balance.
2) Lentils supply beneficial complex carbs, which take longer for your body to digest than simple carbohydrate foods, like white bread and pasta, and they are a great source of dietary fiber. They also contain powerful antioxidants, including vitamin B, magnesium, and potassium. So lentil soup can bring many diabetes-fighting benefits.
3) Beans, like black beans and kidney beans, are legumes which have been shown to reduce the risk of a post-meal glucose spike, and they can be a centerpiece of an anti-diabetes soup. They also supply dietary fiber, protein, and diabetes-fighting minerals, including magnesium and calcium, plus thiamine, which helps covert food into energy in the body.
4) Kale is a cruciferous vegetable which is high in fiber and supplies diabetes-fighting nutrients like vitamins A, K, C and B, plus the anti-inflammatory antioxidant quercetin. This combination of vitamins and antioxidants has been linked with inflammation reduction and enhanced digestion. Barley gives you protein, fiber, and diabetes-fighting antioxidants, including vitamin E and lutein. A recent study found that eating barley may reduce blood sugar levels by up to 65%, and it can increase insulin sensitivity in general. So why not go for a kale and barley soup!
5) Quinoa gives you protein, complex carbohydrates, and fiber, and it's rich in monounsaturated fats, including oleic acid. In fact, quinoa supplies all 9 essential fatty acids, making it a complete protein source. Plus, it contains antioxidant vitamins, including iron, manganese, phosphorus, and zinc. A recent animal experiment suggested that replacing simple carbohydrate foods with quinoa may significantly lower LDL cholesterol, triglycerides, and blood sugar levels.
Low Salt Chicken Soup
Watching your salt intake? Try this delicious low salt chicken soup recipe. Easy to make, delicious and almost NO SALT!
De-Tox Soup to Improve Your Health
Dr. Allen Miner from Health Quest Chiropractic, joins Nikki in the kitchen to talk about good nutrition and how it can improve your health. He discusses his purification program and makes a healthy and tasty De-Tox Soup.
How To Lose 15 pounds in 7 days with Peel-a-Pound Soup
Are you wanting to lose weight quickly without exercise? This Peel-a-Pound Soup burns more calories digesting it than your body intakes, so you lose weight quickly, plus it's healthy and tastes fantastic!!! The diet is listed in the description box. Please note, I am not a doctor or nutritionist. Use this diet at your own risk!
The full 7 Day Diet is listed below the soup recipe.
Recipe for Peel-a-Pound Soup
1 large can of Stewed or Whole Tomatoes
1 Envelope of Onion Soup Mix (optional)
4 Cups of Water
6-7 Beef Bullion cubes (I now use Better than Bouillon)
1 Head of Cabbage
1/2 Stalk Celery
2 Bell Peppers
2 Onions
5 Garlic toes
Into a large dutch oven or stock pot, add 1 large can of stewed or whole tomatoes.
Add 1 packet of Onion Soup mix.
Add 3-4 Cups water along with 6-7 Beef Bouillon cubes and mix well, then heat mixture over med-high heat until boiling.
While mixture is coming up to a boil, cut up your vegetables and add them to the pot.
Once soup is boiling, turn heat down to med-low for a slow rolling boil and cook with lid on until vegetables are tender (30-90 mins).
7 Day Diet provided by the Heart Hospital of Baton Rouge, LA.
1st Day:
Eat as much of the listed fruits as you want at each meal, plus as much of the soup as you want.
Apples, Oranges, Tangerines, Satsumas, Cantaloupes, Watermelons, Pears, Plums, Peaches, Papayas, and Pumpkin.
2nd Day:
Eat as much of the listed vegetables as you want, plus soup, plus a baked potato.
Asparagus, Bean Sprouts, Broccoli, Cabbage, Cauliflower, Celery, collards, Cucumbers, Eggplant, Green Beans, Mushrooms, Okra, Peppers, Radishes, Spinach, Tomatoes, and Zucchini.
3rd Day:
Eat as much of the vegetables AND fruit as you want, plus the soup.
4th Day:
Throughout the day, eat 8 bananas and drink 8 glasses of skimmed milk, plus the soup. Feel free to cut up some of the bananas, place into a blender with some sugar substitute and some of the milk to make a nice shake.
5th Day:
Eat as many tomatoes as you want, 1 1/2 pounds of meat (beef, pork, chicken, or fish) plus the soup.
6th Day:
Eat as much of the vegetables as you want, 1 1/2 pounds of meat, plus the soup.
7th Day:
Cook 1 1/3 pounds of Brown rice and eat 1/3 of the rice at each meal along with any of the vegetables, plus the soup.
Note:
You can have any amount of coffee or tea without sugar or cream. If you want to use a local dressing on the vegetables, you may do so. You can also have Parmesan cheese with your vegetables to help with the flavor.
The more of the soup that you eat the better it is for you because, it is said, the soup takes more calories to burn up food value from it than it has calories itself.
This diet was provided by the Heart Hospital of Baton Rouge, LA.
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Weight Watchers - Top Soup Recipes
Get ready to warm up with these delicious and healthy #WeightWatchers top soup recipes! Let's get cookin'! ????
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Timestamps:
00:00 Introduction
00:56 Creamy Butternut Squash Soup
01:29 Hearty Minestrone
01:52 Spicy Lentil and Vegetable Stew
2:18 Classic Chicken Noodle Soup
2:41 Thai-Inspired Coconut Curry Soup
3:04 Conclusion
Video Summary:
Here are the most engaging and mouthwatering Weight Watchers soup recipes that prove that wellness and indulgence can indeed coexist.
1. Creamy Butternut Squash Soup
Embrace the rich, velvety goodness of butternut squash in a low-calorie symphony. This soup is a culinary masterpiece, striking the perfect balance between creamy indulgence and health-conscious choices. With a medley of spices and a touch of coconut milk, every spoonful feels like a warm embrace.
2. Hearty Minestrone
Transport yourself to the picturesque countryside of Italy with a hearty bowl of Minestrone. Packed with a rainbow of vegetables, tender beans, and wholesome pasta, this soup is a testament to the beauty of simplicity. A burst of Italian herbs and a sprinkle of Parmesan cheese make each bite a celebration of flavor.
3. Spicy Lentil and Vegetable Stew
For those craving a touch of heat, the Spicy Lentil and Vegetable Stew is a fiery delight. Laden with protein-rich lentils and an array of vibrant vegetables, this recipe is a nutritional powerhouse. The kick of spices not only warms the body but also ignites the taste buds in the most satisfying way.
4. Classic Chicken Noodle Soup
No exploration of soups is complete without a nod to the timeless Classic Chicken Noodle Soup. With a Weight Watchers twist, this recipe retains all the comforting nostalgia while trimming down unnecessary calories. Tender chicken, slurp-worthy noodles, and a fragrant broth come together for a hug in a bowl.
5. Thai-Inspired Coconut Curry Soup
Embark on a culinary journey to the heart of Thailand with this aromatic soup. The marriage of creamy coconut milk and zesty Thai spices creates a symphony of flavors that dances on the palate. Packed with vegetables and lean protein, this soup is a testament to how healthy choices can be an explosion of taste.
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Disclaimer: The content and information found on the Lean Body Life channel are intended for general educational purposes only and should not be considered as legal, medical, or any other form of professional advice on any topic. These assertions have not undergone FDA evaluation and are not meant to diagnose, treat, or prevent any illness. Prior to initiating any new diet or treatment, always consult your physician or another qualified health expert and address any inquiries you might have concerning a medical situation. If you have or suspect a medical issue, promptly get in touch with your healthcare provider.