TASTY PLANT BASED VEGETABLE STEW ???? Hearty vegan recipe to warm your bones!
This plant based vegetable stew recipe is the perfect dish to enjoy on a cool winter evening. This filling vegan stew is loaded with veggies cooked in a rich comforting broth that will fill your home with its herby aroma.
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Mushroom Farro Casserole
Are your taste buds tired of same casserole week after week? Wake them up with this creamy and nutty Mushroom Farro Casserole! A lightened up recipe that's heavy on the flavor; it is sure to become your family's new weekly request. Find the complete recipe here:
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Mexican Inspired Rice and Beans Recipe ???? Healthy One Pot Black Bean Vegan Food (Super Easy)
Let me show you a simple Mexican-inspired rice and beans recipe you and your friends can enjoy.
➡️ Black beans are a good source of fiber, proteins, and vitamins.
Coupling with the fragrant basmati rice, peppers, cilantro, and lemon juice only ensures this meal is both aromatic and healthy at the same time.
The addition of strained tomatoes, cumin, paprika, and cayenne spices gives this dish the flavor we look for in Mexican-inspired meals.
➡️ This dish is for sure one of the easiest, most aromatic, and flavorful meals you could quickly fire up from your kitchen.
You now have one recipe in your back pocket you could go to whenever you need a Mexican-inspired meal or just to have an excuse to open that can of black beans in the back of your pantry.
???? Is there another Mexican-inspired dish you'd like to see me prepare? Let me know in the comments below.
▶️ RECIPE INGREDIENTS: (4 servings approx.)
1 Cup / 200g White Basmati Rice (washed thoroughly with water)
2 Cups / 1 Can (540ml Can) Cooked Black Beans OR Pinto Beans (drained/rinsed)
3 Tablespoon Olive Oil
1 +1/2 / 200g Cup Onion - Chopped
1 Cup / 150g Green Bell Pepper - Chopped
1 Cup / 150g Red Bell Pepper - Chopped
2 Tablespoon Garlic - finely chopped
3/4 Cup / 175ml Strained Tomatoes / Passata / Tomato Puree
1 Teaspoon Cumin
1 Teaspoon Paprika
1/4 Teaspoon Cayenne Pepper or to taste
1 Cup / 125g Frozen Corn kernels (you can use fresh corn)
1 Cup / 240ml (low sodium) Vegetable Broth **OR AS REQUIRED
✅???? (**NOTE - Sometimes one batch of basmati rice is dried than the other so may require more liquid to cook. SO ADJUST ACCORDINGLY)
Salt to Taste (I have added total 1+3/4 Tsp of Pink Himalayan Salt)
Garnish:
1+1/2 cup / 100g Green Onion - chopped
1/2 to 3/4 cup / 20 to 30g Cilantro (Coriander leaves) or to taste - chopped
OPTIONAL - Lime or Lemon juice to taste (Taste the rice first and ADD ONLY IF IT’S NEEDED, I have added 1/2 tablespoon of lemon juice as I like it a bit sour)
Black pepper to taste (I added 1/2 teaspoon)
Drizzle of extra virgin Olive oil (I have added 1 tablespoon of organic cold pressed olive oil)
▶️ METHOD:
Thoroughly wash the rice - a few times until the water runs clear. Drain 1 can of black beans. Set the rice and beans aside to drain any excess water.
(Use a Wider Pot to cook this dish, the rice will cook more evenly without getting mushy).
To a heated pot add olive oil, onion, red and green bell pepper, salt and fry on medium to medium high heat (depending on the heat of your stove) until the onions and pepper starts to brown. Adding salt to onion/peppers will release it's moisture and help it cook faster, so don’t skip it.
Once the onion starts to brown, add the garlic and fry for about 1 minute or until fragrant. Then add the strained tomatoes, ground cumin, paprika, cayenne and mix well. Add the washed rice, cooked black beans, corn kernels, salt, vegetable broth and mix well. Bring to a boil and then cover and cook on low heat for about 15 minutes or until the rice is cooked (but not mushy).
Uncover and turn off the heat. Add the chopped green onion, cilantro, lemon juice, black pepper, drizzle of olive oil and mix it very gently because rice is very soft at this point and over mixing can cause the rice grains to break.
(NOTE: taste the rice before adding lemon juice and add lemon juice ONLY IF NEEDED)
Cover and let it rest for 5 minutes before serving. This recipe is perfect for meal planning and can be stored in the refrigerator for 3 to 4 days.
▶️ IMPORTANT TIPS:
- Use a Wider Pot to cook this dish, so that the rice can cook more evenly without getting mushy
- Every stove is different so regulate the heat accordingly
- The Cooking time depends on several factors - the type of pot being used, heat of the stove, moisture content of the ingredients etc. so please use your judgement and adjust the cooking time accordingly
- Thoroughly wash the rice until the water runs clear to get rid of any impurities/gunk (it's an important step so please do not skip it)
- This recipe is for white basmati rice, if you are using a different kind of rice adjust the water accordingly
********
Welcome to Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing plant-based / vegan recipes for your everyday cooking. I draw my inspiration from classic, traditional, & modern cuisines around the world. I take pride in creating recipes and videos for your best viewing experience. Subscribe for my latest vegan recipes!
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5 HOLIDAY Side Casserole Recipes I make every year!
Here are five casserole recipes you need to try this Friendsgiving, Thanksgiving, and holiday season. I make these every year for my holiday dinners and family potlucks.
Welcome to Simply Mamá Cooks YouTube Channel! I am a Mom to a blended Korean / Mexican American family that loves to share what I cook in my home. I am still learning and enjoying the process of making home-cooked food.
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0:00 Intro
0:24 Broccoli Cheese Rice
5:09 Hash Brown Casserole
13:16 Corn Casserole
21:31 Green Bean Casserole
25:15 Yellow Squash Casserole
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⭐️ CHECK OUT THESE RECIPES
BROCCOLI CHEESE RICE CASSEROLE
2 Tbsp (30 ml) cooking oil
1 cup long-grain rice (rinsed)
1/2 small onion (diced)
1 celery stick (diced)
1 to 2 cloves fresh garlic (minced)
2 cups (473 ml) water
1 Tbsp (10 to 14 g) chicken bouillon powder
10 oz (283 g ) frozen chopped broccoli (thawed)
4 oz (113.5 g) American processed cheese
4 to 6 oz (113 to 170 g) sharp cheddar cheese
1/4 to 1/2 tsp black pepper
* buttered 2.7 Quart baking dish or 8 x 12
*CREAM SAUCE*
2 Tbsp (30 ml) cooking oil
8 oz mushrooms (diced)
2 Tbsp (28 g) unsalted butter
3 Tbsp ( 27 to 30 g) all-purpose flour
1 Tbsp (10 to 14 g) chicken bouillon powder
1 1/2 cups (375 ml) water
1 cup (236.5 ml) heavy cream
HASH BROWN CASSEROLE
30 oz bag of frozen shredded hashbrowns
10.5 oz can of condensed cream of chicken
8 oz sour cream
12 fl oz can of evaporated milk
1 large egg
6 Tbsp unsalted butter
8 oz Colby Jack cheese
1 tsp granulated onion powder
1 tsp granulated garlic powder
1/2 tsp smoked paprika
1/2 tsp salt
1/4 tsp black pepper
9x13 baking dish
garnish with fresh chives and parsley
CORN CASSEROLE
1 box of Jiffy corn muffin mix
4 large eggs
8 oz sour cream
1 stick of melted butter (113 g)
15 oz can cream-style corn
15 oz can sweet corn kernels
6 to 8 oz cheddar cheese
12 oz bacon
1 to 2 large jalapenos
8 x 12-inch baking dish
GREEN BEAN CASSEROLE
(2) cans of French-style green beans (drained)
6 oz (170 g) bacon (chopped)
1/2 of a small onion (diced)
1 pint (227 g) white mushrooms
1/4 tsp onion powder
1/4 tsp garlic powder
2 Tbsp (15 g) all-purpose flour
16 oz (473 ml) heavy cream
salt and pepper to taste
1 cup (60 to 70 g) of French's fried onions
1.75 to 2-quart baking dish
YELLOW SQUASH CASSEROLE
4 medium (1 1/2 lbs / 680 g) yellow squash sliced 1/4 inch thick
6 oz (170 g) smoked bacon diced (optional)
1 small diced onion (128 g)
1/4 tsp salt
1/2 tsp black pepper
1/4 cup (59 mL) water
1 large egg
1/4 cup (57 g) mayonnaise
6 oz (200 mL) heavy cream
4 oz sharp cheddar cheese (shredded)
1 oz (28 g) grated parmesan cheese
(divide parmesan between cream mixture and topping)
20 Ritz crackers crushed
2 Tbsp (28 g) unsalted butter melted
**extra butter to grease baking dish
MUSIC
Courtesy of
EASY CASSEROLE Recipes
Thanksgiving Sides
Thanksgiving Recipes
Dinner Casserole Recipes
The Perfect Weeknight Dinner Recipe | Delicious Chicken & Rice Casserole
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Shopping List:
Family size yellow rice
1 onion
1 red bell pepper
1 jalapeño
AP seasoning
1/2 packet Sazon
Italian seasoning
1 tsp chicken base
1 tbsp garlic
2-3 tbsps flour
1 cup chicken broth
2 cup heavy cream
2 cups Colby Jack
1 cup grated Parm
2 cups cooked broccoli
4 cups diced chicken
1/4 cup diced parsley
Homemade Cream of Mushroom for a Green Bean Casserole – Side Dish Recipe - Christmas Side Dish
It’s amazing how many precious memories are made over a festive meal. So don’t hold back this Thanksgiving or Christmas, go all out and make a homemade cream of mushroom for a green bean casserole. A homemade green bean casserole is a perfect side dish recipe to share with your family and friends. Watch this recipe and it will make you wonder why you haven’t made this homemade sauce before. ???? Try this homemade cream of mushroom for a green bean casserole and build beautiful memories this Christmas season!
Homemade Cream of Mushroom Ingredients
1:03 4 tbsp Butter (1 tbsp or 14g to cook the onions and 3 tbsp or 35g to make the roux)
1:11 2 to 3 tbsp Olive Oil
1:18 1 Onion
1:51 12 Button Mushrooms (roughly ½ an 8 oz box)
2:32 2 Cloves of Garlic
3:17 3 tbsp or 35g Flour
3:49 2.5 cups or 625ml Heavy Cream
4:24 1 tsp Black Pepper
4:29 1 tsp Chicken Bouillon
4:33 1/2 tbsp or 7ml Worcestershire Sauce
5:20 Salt to Taste
Serves 6 to 8
1lb or 500g Green Beans
Cook in 350˚F oven for 40 minutes then add Fried Onions to the top (optional) and back for and additional 5-10 minutes
????If you like this recipe and would like to help make a sauce ???? give a donation to show your support -
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Equipment Used (Amazon Affiliate Links)
- John Boos Maple Top Work Table -
- John Boos Walnut Wood End Grain Chopping Block (cutting board) -
- Wusthof Classic High Carbon Stainless Steel 9 Inch Cook's Knife -
- Calphalon Tri-Ply Stainless Steel 5-Quart Saute Pan with Cover
- Calphalon Triply Stainless 5-Quart Saucier with Glass Lid-
- OXO Stainless-Steel Colander -
- Calphalon Tri-Ply Stainless Steel 5-Quart Saute Pan with Cover
- Silicone Blue Spatula -
- Flat Whisk -
- Pyrex Measuring Cup Set -
- Maredash Mini Bowls 4 Inch Glass Bowls for Kitchen Prep -
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The Sauce and Gravy Channel specializes in sauces and gravy recipes. It’s all about the sauce - and gravy. Sauces and gravies bring a rich and dynamic touch to dishes. They add flavor and texture to help complete a beautiful dish. My goal is to keep sauces alive via how to videos. Please show your support for the channel by subscribing below. Remember to - live, love and make gravy.
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