How To make Mushroom and Sweet Pepper Quiche
2 ts Olive oil, (or
1/4 c White Grape Juice)
1 md Onion, chopped
1 md Green pepper, chopped
2 1/2 c Sliced mushrooms
2 ea Garlic cloves, minced
2 lb Medium-firm tofu
2 tb Nutritional yeast, optional
1 ts Salt, optional
Sliced tomatoes for garnish Heat oil or white grape juice in a medium-sized skillet. Saute vegetables and garlic until limp. In a large bowl, crumble or mash tofu. Add sauteed vegetables, and yeast and salt if desired. Preheat oven to 350F (325F if using glass pan). Spread tofu mixture evenly into a 9 or 10-inch quiche pan. Bake 30 to 40 minutes, until the edges of the tofu start to brown. Garnish with tomatoes. Serves 6-8.
Variation: If you prefer quiche with a crust, use your favorite single pie crust recipe.
How To make Mushroom and Sweet Pepper Quiche's Videos
Easy Crustless Spinach & Red Pepper Quiche Recipe
This is such a quick and easy recipe. Being crustless it’s suitable for coeliac/gluten intolerant, vegetarians and those on a low carbohydrate, diabetic or keto diet. It’s also packed with delicious ingredients and really nutritious.
Prawns and Mushrooms ???? Quiche with Mixed Peppers ???? Scotch Burnett Peppers and Onions ????????????????
How to make Red Pepper Quiche ❤ Easy quiche recipes by Kitchenstar????????
In this video, I’ll show you How to make Red Pepper Quiche ❤ Easy quiche recipes by Kitchenstar????????. Enjoy!
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INGREDIENTS
400g shortcrust pastry
1 tbsp unsalted butter
3 leek, thinly sliced
250g spinach
4eggs, lightly beaten
200g cheddar cheese, grated
100g parmesan cheese, grated
250ml double cream
200ml milk
1red pepper, roasted and sliced into thin strips
black pepper, to taste
INSTRUCTIONS
Preheat an oven to 180C and grease a tart tin.
Roll the shortcrust pastry to 2cm thick and lay the pastry into the tart tin, press into sides of the tin. Cover the pastry with clingfilm and refrigerate for 30 minutes.
Place a medium saucepan on a high gest, add the unsalted butter, leek and salt. Cover the saucepan and cook for 3 minutes, stirring occasionally.
Stir the spinach into the saucepan and cook for 2 minutes. Strain the cooked leek and spinach into a mixing bowl to remove the excess moisture.
Remove the shortcrust pastry from the refrigerator and line with baking beans. Place the pastry in the preheated oven and blind bake for 15 minutes.
Then remove the baking beans and bake for a further 8 minutes.
In a mixing bowl whisk together the eggs, grated cheddar, grated parmesan, double cream, milk, cooked leek and spinach, black pepper and salt.
Pour the egg mixture into the baked quiche tart. Lay the thinly sliced red peppers across the top from the centre to the edge.
Transfer the red pepper quiche to the oven and bake for 40 minutes until set.
Remove the quiche from the oven and allow to cool for 15 minutes, release the red pepper quiche from the tart tin and serve.
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Slimming World Syn-free bacon & mushroom crustless quiche recipe - FREE
Low calorie cooking spray
220g bacon, visible fat removed cut into 1cm pieces
110g mushrooms, sliced
2 garlic cloves
3 large eggs
150g fat free natural cottage cheese
3–4 cherry tomatoes, halved
2 tbsp chopped fresh parsley
80g reduced fat cheddar
Salt and freshly ground black pepper
Remove all visible fat from the bacon and fry for a few minutes. Add the mushrooms garlic, season well and continue to cook for 4-5 minutes then set aside
Preheat the oven to 190°C/170°C Fan/Gas 5.
Spoon the bacon mixture into a flan dish.
Mix the eggs, cottage cheese, parsley and cheddar cheese in a bowl and spoon over the bacon mixture.
Top with the tomato halves and bake at 190°C/170°C Fan/Gas 5 for 15-20 minutes until just set.
Serve hot or cold with baby potatoes and a large salad. Vegetarians, swap bacon for Quorn ham pieces for extra flavour.
Pastry dishes are notoriously high in Syns - but you can enjoy this Slimming World version completely Free! Follow this step-by-step video to see how it's made. We've used bacon and mushroom but it's such an adaptable dish you can use any combinations of veggies or lean meat. Tasty, easy and you can eat as much as you like! For more recipes, motivation and inspiration subscribe to the Slimming World YouTube channel or visit slimmingworld.co.uk to find your nearest friendly weight loss group
Spinach & Roasted Red Pepper Crustless Quiche | 2017 Milk Calendar
The Milk Calendar is here with old favourites pulled from the past 40 years and given a new twist. Watch all 13 videos and choose your favourites! Find this 2017 Milk Calendar recipe:
How to Make Flavorful Quiche | Quiche Recipe | Allrecipes.com
Get the recipe @
Watch how to make a flavorful quiche with three types of cheese, plus bacon, smoked ham, spinach, and mushrooms. Sour cream and half-and-half help develop a wonderfully rich quiche. Perfect for brunch, it's also a great light dinner with a simple salad.
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