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How To make Oatmeal Banana Muffins
3 c Whole Wheat Flour
3/4 c Rolled Oats
1 tb Baking Powder
1/2 ts Ground Cinnamon
1/4 ts Ground Nutmeg
1 tb Sugar
1 Egg
2 tb Vegetable Oil
1 1/2 c Lowfat Milk
1 sm Banana, cubed
1/4 c Sunflower Seeds, toasted
Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl. Add the remaining ingredients and blend. Spoon into oiled muffin tins or paper muffin cups. Bake in a 375-degree oven for 15 to 20 minutes. Makes 12 One Muffin = Calories: 180 Carbohydrates: 29 Protein: 5 Fat: 5 Sodium: 91 Potassium: 221 Cholesterol: 23 Exchange Value: 1 Bread Exchange + 1 Fruit Exchange + 1 Fat Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.
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Healthy Banana Oatmeal Muffins Recipe | No Flour! No Sugar!
Healthy Banana Oatmeal Muffins Recipe | No Flour! No Sugar!
Ingredients:
Banana - 2 (295 g)
Egg - 1 ( L )
Milk - 150 ml
Vanilla extract - ½ tsp
Honey - 2 tbsp
Cinnamon powder - ¼ tsp
Rolled oats - 1 ½ cup (120 g)
Baking powder - 1 tsp (4 g)
Salt - ¼ tsp
Made 6 muffins
Bake in preheated oven (170°C) for 20 - 25 mins
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Healthy Banana Muffins | Gluten-free & Fluffy!
These healthy banana muffins are made with whole grain oat flour, and have an unbelievably fluffy texture. They taste like a lightly-sweet banana bread, only these bake faster for a healthy breakfast, or snack on-the-go.
RECIPE:
0:00 Intro
0:17 Preheat Oven
0:23 Mashing Banana
0:36 Banana Muffin Ingredients
1:26 Add Batter to Pan
1:31 Optional Toppings
1:45 Bake the Muffins
1:56 Finished Muffins
2:08 Storage Tips
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Banana Oatmeal Muffins Recipe
Banana oatmeal muffins, free of processed sugar. You can use this muffins recipe for breakfast or even take with you to work or give the children for school. It is healthy and you need only one hour to make them.
Printable Version:
MORE HEALTHY RECIPES:
Banana Oatmeal Pancakes:
Healthy No-Bake Energy Date Balls:
Apple Oatmeal Muffins:
Cottage Cheese Pancakes:
Tuna Patties:
No-Bake Peanut Butter Oat Bars:
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12-14 servings
Ingredients:
3¼ cups (350g) rolled oats
½ cup honey/maple syrup/date syrup (170g)
2 tsp baking powder
2 eggs
1 cup mushed bananas (about 3 large bananas)
1 cup milk
1 tsp vanilla extract
½ tsp salt
Dark chocolate chips for topping (optional)
Directions:
1.Preheat oven to 360f/180c
2.In a large bowl mash bananas, add eggs, milk, honey and vanilla extract. Whisk all together.
3.In another bowl add rolled oats, baking powder and salt. Mix well.
4.Combine together wet and dry ingredients, mix just until combined.
5.Put paper muffin cups into muffin tin (optional) and spry the paper muffin cups with cooking oil.
6.Divide the batter evenly between the muffin cups, top with chocolate chips.
7.Bake for 25-30 minutes until muffins are just golden brown.
8.Place the muffins on a cooling rack to cool for 15 minutes.
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Healthy Oatmeal Banana Muffins Recipe | Banana Oats Cupcake Recipe | Yummy
WELCOME TO YUMMY
TODAY'S RECIPE IS Healthy Oatmeal Banana Muffins Recipe | Banana Oats Cupcake Recipe | Yummy
INGREDIENTS:
Oats 1/2 cup
Milk 1/4 cup
1 ripe banana
Blend until smooth
1 egg (substitute 1/4 cup curd)
Sugar 1/4 cup
Oil 2 tbsp
Mix well
Flour 1/4 cup
Baking powder 1 tsp
Mix well
Cup cake liner
Choco chips on top
Place a stand & heat the pan for 5 mins on medium flame
After 5 mins place the tray
Cook it on medium flame for 15-25 mins or bake in a preheated oven at 170c for 15-25 mins
NOTE: 1 CUP = 250 ML
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Healthy Banana Oatmeal Muffins
Banana Oat Muffins are Moist, fluffy, and full of flavor. Enjoy as many as you want because these delicious muffins are healthy and irresistible. They are made with NO sugar and NO butter!
✅ Full recipe here:
???? Ingredients ????
2 cups whole wheat flour or all-purpose gluten-free flour
1/4 cup old-fashioned oats plus more for sprinkling on top
1 teaspoon baking soda
1/2 teaspoon cinnamon optional
1/2 teaspoon salt
1 cup packed mashed ripe bananas about 2-3 large bananas
2 eggs
1/2 cup honey or maple syrup
1/3 cup olive oil
1/4 cup milk
1 teaspoon vanilla extract
???? Instructions ????
Preheat oven to 350 degrees F. Grease muffin tin with butter or cooking spray or line with liners. Set aside.
In a large bowl, combine the flour, oats, baking soda, cinnamon, and salt. Set aside.
In another large bowl, beat the mashed bananas, eggs, honey, olive oil, milk, and vanilla. Add the dry ingredients and mix until fully combined. Do not over-mix. You can add chocolate chip cookies or nuts at this point if desired.
Divide the mixture evenly into 12 muffin cups. Sprinkle with rolled oats and cinnamon if desired. Bake muffins for 20 to 25 minutes, or until a toothpick inserted into a muffin comes out clean.
Nutrition
Calories: 202kcal | Carbohydrates: 32g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 27mg | Sodium: 202mg | Potassium: 173mg | Fiber: 2g | Sugar: 14g | Vitamin A: 60IU | Vitamin C: 1.8mg | Calcium: 19mg | Iron: 1.1mg
Healthy Dessert or Snack Idea: Blueberry Muffins???? #healthydessert #glutenfree #healthyrecipes
Healthy Blueberry Muffins???? This recipe is gluten-free, refined sugar-free & dairy-free! These muffins are so moist and super delicious????
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This recipe makes about 10 muffins
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Ingredients
2 mashed bananas
2 eggs
1/4 cup peanut butter (60 ml)
1/3 cup gluten-free oat/almond flour (80 ml)
1 teaspoon baking powder
1 teaspoon cinnamon
1 cup blueberries fresh/frozen (240 ml) (I used wild blueberries)
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1. Mix the wet ingredients together
2. Add the dry ingredients and stir until combined
3. Fold in the blueberries
4. Spoon to muffin pan lined with muffin liners
5. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 15-20 minutes
6. When the muffins have cooled a little bit, transfer them to a wire rack and let cool and enjoy! (Store in an air-tight container)
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#healthydessert #glutenfree #blueberrymuffins