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Organic Green Garlic & Broccoli Orzo Pasta
This is a delicious healthy recipe that ideally is prepared in the spring, when green garlic is at its peak at your local farmers market. If green garlic is out of season or you just can't find it, substitute with organic garlic. Distributed by Tubemogul.
Quick & Easy One-Pot Orzo For Meal Prep (Full Recipe Included!)
We love one-pot orzo skillets and this easy lemon garlic version may be our favorite! Scroll down for the full recipe and let us know in the comments if you would make it!
00:00 Lemon Garlic Orzo Skillet overview
00:14 Ingredients (orzo, chicken sausage, broccoli, kale, garlic lemon)
00:54 What type of skillet to use
01:15 How to make this orzo skillet
04:20 Where to find our other orzo recipes
Learn more about the WWL Meal Prep Program:
INGREDIENTS
1TBSP olive oil
3 chicken sausage links, chopped into rounds
1 large head broccoli, chopped into florets
1 cup orzo
1.5 cup broth, or water; you might need more
1 lemon, cut into wedges
2 cloves garlic, minced
salt and pepper to taste
1 tsp red pepper flakes, if you like heat (optional)
1/2 cup parmesan cheese
INSTRUCTIONS
Step 1
Add the olive oil to a skillet over medium heat. After a minute or two, add the sliced sausage and cook through completely - about 5-7 minutes, stirring occasionally. It's okay if it sticks a little or there are brown bits in the pan.
Step 2
When the sausage is cooked through, add the chopped broccoli, orzo, veggie broth/water, 2-3 squeezes of lemon juice, minced garlic, salt and pepper to taste and crushed red pepper if using. Stir well to combine and bring the mixture to a boil, then reduce to a simmer, cover and cook for 15 minutes.
Step 3
After 15 minutes, take a bite of the pasta. It should be soft and completely cooked. If it's sticking to the pan a lot and isn't totally cooked through, add a few more tablespoons of broth/water. If there's too much water left in the pan, cook uncovered until it evaporates.
Step 4
When the orzo is done cooking, add the remaining lemon juice wedges and stir in the parmesan cheese if using.
Step 5
To assemble: divide the mixture into 3 meal prep containers. That's it!
RESOURCES
»15 One-Pan Chicken Dinner Recipes You Can Meal Prep in 30 Minutes
»Weekly Meal Prep: 12 One-Pot Dinners Under 30 Minutes
»Meal Planning For Beginners (Meal Plan Template Inside!)
» How to chop veggies:
SHOP
»Nakano Knives: Use code TALIA for 10% off:
»10 inch non-stick skillet
»Gluten-Free orzo
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Let us know in the comments how you would customize this recipe! Thanks for watching!
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