1 lb Cod, sole or flounder 2 tb Cornmeal 2 tb Flour 1/2 ts Cajun spice 2 ts Oil 1 Dash salt & pepper 1 tb Parmesan cheese Combine flour, cornmeal, cheese, & spices. Dredge fish in mix. Spray pan with Pam. Arrange fish in pan & drizzle with oil. Bake 450 for 8-10 min. 1 serving 2 p, 1/4 b, 1/2 fat, 23 calories