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How To make Pan Broiled Teriyaki Salmon Lowfat
Ingredients
1/2
tablespoon
sesame oil, toasted
2
tablespoon
Mirin, (sweet rice wine - available in oriental markets)
2
tablespoon
soy sauce, low-sodium
4
each
salmon fillets, skinned, fresh
1
scallions, finely chopped
Directions:
In a 10 inch saute pan, heat the sesame oil, Mirin, and soy sauce. Add the salmon fillets, and pan-fry for 2 minutes over medium heat. Carefully turn the fish over with a spatula and cook for 2 more minutes, or until the salmon is pink on the outside and barely pink inside. Garnish with chopped scallions and serve on heated plates.
YIELD: Serves 4
Each serving: 162 cals, 23gm protein, 5.4gm total fat, 2gm carbo, 59mg chol, 0.1gm fiber, 393mg sodium, 59mg calcium Exchanges: 3 meat
How To make Pan Broiled Teriyaki Salmon Lowfat's Videos
Healthy Air Fryer Salmon
Healthy Air Fryer Salmon is a quick and easy salmon recipe, perfect for those busy weeknights. Ready in under 15 minutes, this flavorful and moist salmon is sure to be a crowd pleaser!
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PRINTABLE RECIPE: ????️ ????️
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✅Ingredients
• 4 salmon filets
• 4 tablespoons freshly squeezed lemon juice
• 2 teaspoons extra virgin olive oil
• 1 tablespoon soy sauce
• 2 teaspoons minced garlic
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• 2 tablespoons finely chopped fresh dill
• Lemon slices for serving
✅Instructions
1️⃣ In a shallow dish combine the lemon juice, olive oil, soy sauce, and minced garlic. Place salmon filets in the dish and flip them over, ensuring both sides are coated.
2️⃣ Next, sprinkle filets with salt, pepper, and paprika.
3️⃣ Preheat air fryer to 400 degrees Fahrenheit.
4️⃣ Spritz a little oil onto the cooking surface of the air fryer and place filets in the air fryer and cook for 8-10 minutes, depending on their thickness. Remove from air fryer.
5️⃣ Sprinkle fresh dill on top of salmon and serve immediately. Garnish with lemon slices if desired.
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Guaranteed you will be obsessed with Hot Honey Salmon | MyHealthyDish
7 Ways To Make Your Salmon Dinner Better
Do you love salmon but hate monotony? The same grilled salmon, day in and day out, can really get you down. Luckily, we've curated a few diverse ways you can mix it up to enjoy your favorite fish even more. The spinach-and-cheese-loadedsalmon wellington is a total delight. For a quick weekday lunch, go for the salmon poke bowl. Looking to whip something up for a fancy dinner? The teriyaki salmon bites are incredible. Go get those fillets cooking, stat!
00:00 Intro
00:10 Salmon Wellington
01:00 Grilled Salmon With Avocado Salsa
01:36 Honey Soy Glazed Salmon
02:16 Teriyaki Salmon Bites
03:11 One Pan Salmon And Egg Bake
03:41 Salmon Poke Bowl
05:19 Almond Crusted Parmesan Salmon
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BAKED SALMON | easy, no-fail recipe with lemon garlic butter
This moist, flavorful, and flakey baked salmon is what dinner recipes are all about! It’s seriously the easiest recipe to make – all you need are a few salmon fillets, plus a quick lemon garlic butter sauce, and herbs. Then, let the oven work it’s magic!
This is hands-down the salmon recipe that I make most often in my house. It’s honestly foolproof, it takes less than 20 minutes to make, and it gives you the most succulent, and mouth-watering salmon. In other words, it’s just an easy, healthy dinner recipe that the whole family will love. It's also gluten-free, low-carb, and keto friendly. So if you're wondering how to bake salmon...let me show you!
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► TIMESTAMPS:
00:00 Intro
00:24 Bring the salmon to room temperature
01:52 Place the salmon in a baking dish
02:15 Melt the butter and mix with lemon juice
02:48 Brush the lemon butter on the salmon filets
03:18 Mince and add the garlic, and season with salt and pepper
04:09 Bake the salmon
04:24 Chop the herbs and top on the salmon
05:51 Serve the baked salmon with sides
06:36 Taste test
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#bakedsalmon #salmon #salmonrecipe
FRIED SALMON IN TERIYAKI SAUCE / THE LADY CHEF / TLC
#salmonrecipe #teriyakisauce #Theladychef
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Browned Butter Honey Garlic Salmon
Browned Butter Honey Garlic Salmon: Salmon steaks pan fried in browned butter infused with garlic and honey; then grilled/broiled for an extra 6 minutes for extra golden, crispy and caramelised finish!
RECIPE HERE: