Easy Tuna White Bean Salad Recipe - tuna cannellini - italian white bean salad
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Easy Tuna White Bean Salad Recipe - tuna cannellini - italian white bean salad - Super simple but very tasty.
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Easy White Bean Salad by The Mediterranean Dish
Easy Mediterranean white bean salad made with canned beans, chopped veggies, and fresh herbs toss together in one bowl.
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???? SUMAC:
???? ALEPPO STYLE-PEPPER:
???? GREEK OLIVE OIL:
INGREDIENTS:
???? 2 cans white beans (cannellini), drained and rinsed well
???? 1 English cucumber, diced
???? 10 oz grape or cherry tomatoes, halved
???? 4 green onions, chopped
???? 1 cup chopped fresh parsley
???? 15 to 20 mint leaves, chopped
???? 1 lemon, zested and juiced
???? Salt and pepper
???? 1 tsp za’atar, more if you like
???? ½ tsp each sumac and Aleppo pepper
???? Extra virgin olive oil (Early Harvest)
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At Home with Antonio Carluccio - Tuna and bean salad
Antonio Carluccio prepares a tasty summer salad of cannellini beans, tuna flakes, red onion, fresh basil and Carluccio's lemon oil -- Insalata di tonno e fagioli
Tuna and Beans
This tuna and cannellini bean salad is so easy, healthy and delicious. The main two ingredients definitely shine through, but the addition of red onion, fennel, fresh parsley and capers give this salad a nice boost of flavour. I always have bread on hand with this salad but it is definitely not needed, I just love bread. If you are able to buy a higher quality tuna, I would suggest it, as you will taste a difference in flavour. As for the beans, canned is fine and what I use majority of the time but if you can use dried beans and have the time to prepare, I will always suggest taking that extra step.
RECIPE:
TUNA, CANNELLINI BEAN, RED ONION, FENNEL, CAPERS AND PARSLEY SALAD
Recipe by Mark Calaminici | Food Loves Company
Serves 2-4
Ingredients
240g tuna, Rio Mare or Callipo brand or any other high quality tuna is suggested
1 can (540ml) cannellini beans, drained and rinsed
¼ to ½ red onion, thinly sliced or finely diced
¼ cup fresh parsley, finely chopped
¼ bulb of fennel, thinly sliced or finely chopped, fennel fronds to taste
1 tbsp. capers, finely chopped
Zest of half a lemon
Juice of half a lemon
2 tbsp. red wine vinegar
Salt, to taste
Freshly cracked pepper, to taste
Chili flakes, to taste
Extra virgin olive oil, to taste
Method
1. Follow this step, if you want to take the extra step with taking a bit of the “bite” out of the red onion. In a large bowl filled with ice cubes and water, submerge red onion into the water and let sit for 10-20 minutes. Remove onions and dry with paper towel.
2. Depending on the tuna you use, you can use the oil that it is packed in or drain and use fresh extra virgin olive oil. With Rio Mare and Callipo brands, I suggest using the oil it is packed in. In a large bowl add all the ingredients. Give a mix to incorporate ingredients and adjust any seasonings. Plate and garnish with extra fennel fronds, freshly cracked pepper. Enjoy!
Until next time, ciao!
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REFERRAL LINK:
Chapters
0:00 Intro
0:14 Picking the suggested tuna
1:14 Cannellini beans
1:33 TIP for taking the bite out of red onion
2:05 Prepping rest of ingredients
3:01 Mixing salad
3:18 Tasting and goodbye
#tunaandwhitebeansalad #tunaandcannellinibeansalad #salad
Tuna white bean salad
Full Recipe:
This Cannellini White Bean Salad is incredibly delicious, made with tuna, fresh basil, and zingy lemon. It’s light, fresh and ready in under 10 minutes, perfect for lunch or as a healthy side dish.
Tuna & White Bean Salad Recipe - Fagioli e tonno
Buy us a cup of coffee.
Thank you all so much for watching our recipe videos and supporting our channel.
If you would to further support and help us continue making our recipes for you, you can by buying us a coffee.
We do not endorse any products on our channel and are 100% self funded. A coffee goes a long way in helping us stay product placement free. Cappuccino, Latte, Espresso or a Flat White it is up to you. Many Many Thanks for all your ongoing support.
Tuna & White Bean Salad Recipe - Fagioli e tonno - Super easy to make and yes it is just dandy.
As part of the HOW TO COOK GREAT NETWORK -
Also take a look at our channel for other great cooking genres.
And look at the websites for in detail recipes, gallery and cooking tips.
and many more - see you again soon.
Food from the Med include Italian, Spanish, Greek and from Portugal. It also include many of the smaller island countries such as Malta. This huge region of cooking is diverse and even covers many Arabic influences due to historical events. So it is not just pasta, pizza,tortilla or hummus. As rich as the day is long let us see how many wonderful dishes we can serve up for you.
Below are a few Italian food words with English translations.
Zafferano: saffron Zampone: sausage-stuffed pig's foot Zenzero: ginger Zeppole: a fried pastry Verdure: green vegetables Vitello: veal (calf)Vongole: clams Taralli: round sweet or savory biscuits Tonno: tuna Torrone: nougat-type candy Torta: tart Salso: salt Saltari: sauteed Salumi: collective name for salami and similar cured meats Salvia: sage Sambuca: a colorless liqueur made from anise San Giuseppe: Saint Joseph Sarde: sardines Scaloppine: thinly sliced meat Sedani: celery Ragu: meat sauce for pasta Rapini: another name for broccoli rabe Ribollita: Tuscan bread and vegetable soup Ricotta: a fresh, mild cheese Ripieni: stuffed Riso: rice Risotto: rice cooked and stirred with broth until creamy Rollatini: small stuffed meat rolls, sometimes in a sauce Romano: a hard Pecorino cheese Rosmarino: rosemary
Rustico: country-style Pecorino: sheep's milk cheese Peperoncini: dried red chiles Pesto: a sauce from mashed ingredients, usually basil Piccante: spicy
Pignoli: pine nuts Piselli: peas Pizelle: embossed wafer cookies Pizza Dolce: cake or sweet bread Polenta: a type of cornmeal Polipi: octopus Pollo: chicken Polpette: meatballs Pomodori: tomatoes Porchetta: whole roast pig cooked with herbs and garlic Porcini: meaty wild mushrooms Primavera: springtime